Active Yoga

18/03/2019

🧘‍♀️ Free Yoga Classes 🧘‍♀️
🧘‍♀️ For 2 Weeks Only 🧘‍♀️
I am an experienced yoga instructor offering free tasters as I develop classes in Henlow and the surrounding areas.
At Henlow Park Pavilion

Tuesday 19th March - Friday 29th March.
Mornings: Monday & Tuesday 9.30am - 11.30am
Evenings: Monday and Wednesday 6.30pm - 8.30pm

Call Tandi on 07932 648646 for more details or contact active yoga on messenger to book in.

These two weeks classes are Sun Power Yoga classes for all levels. The classes will continue after the 2 weeks depending on interest and availability.

You will need a mat, a towel and a drink. All levels welcome.

Namaste 🙏

16/03/2019

🧘‍♀️ Free yoga classes 🧘‍♀️
18/03/19 until 29/03/19

Mornings on Monday and Tuesday 10-12 Friday 11-1pm

Evenings Mondays 6.30-8.30pm
Wednesday 6.30-8.30pm and Thursday 6.30-8.30pm

Calling all yogis and practicing students past and present. On the 31st March I need to do my final assessment for my Sun Power Yoga course. Please feel free to join us at Henlow Park Pavilion for a full Sun Power class. No charge at all for these two weeks and we will be in the big main hall so plenty of room for everyone.

Please bring a mat and a bottle of water.
For more details please call Tandi on 07932 648646 or message me on here and I will come back to you as soon as I can. 🧘‍♀️

18/09/2017

We can give this a try next week...? 🙃

16/09/2017

Get Saturday off to a good start with a challenging yoga class. You will find yourself stretched, worked and refreshed ready to make the most of your weekend 😊
Kirkbys Gym at 10.30 this morning. Mats provided. Beginners welcome. No need to join. Just download the Kirkbys Gym app from the AppStore and book in online.
It couldn't be easier.
Don't forget. 10.30 at Kirkbys Gym in Shefford. See you later 😊

26/08/2017

Hatha Yoga this morning and tomorrow morning 10.30-12 at Kirkbys Gym in Shefford. All abilities welcome. Mats provided. No need to be a member.
Namaste

23/08/2017

Anyone up for Hatha Yoga this morning at Kirkbys Gym in Shefford? 9.30-11
Just download the Kirkbys Gym app from the AppStore and book in.
It's going to be a great class :)

14/08/2017

Hatha Yoga tomorrow (Tuesday) morning 10.30-12 at Kirkbys Gym in Shefford.
Improve your strength and flexibility while boosting weight loss and general wellbeing.
Beginners welcome (mats provided) and there's no need to be a member to come to Yoga. Just download the Kirkbys Gym app from the AppStore and book in. It couldn't be easier.

13/08/2017

Hatha Yoga today (Sunday) morning 10.30-12 at Kirkbys Gym in Shefford.
A fun expressive class with traditional yoga asanas fused with modern fitness goals. Develop strength and flexibility and tone up and lose weight at the same time. You do not need to be flexible to benefit from yoga as all bodies are different and the movements are designed with every body type in mind.
You don't need to be a member. Just download the Kirkbys Gym app from the AppStore and book in or get in touch and I'll book you in. Mats provided. Beginners welcome.

11/08/2017

Hatha Yoga this Saturday and Sunday morning 10.30-12 at Kirkbys Gym in Shefford.
A fun expressive class with traditional yoga asanas fused with modern fitness goals. Develop strength and flexibility and tone up and lose weight at the same time. You do not need to be flexible to benefit from yoga as all bodies are different and the movements are designed with every body type in mind.
You don't need to be a member. Just download the Kirkbys Gym app from the AppStore and book in or get in touch and I'll book you in. Mats provided. Beginners welcome.

08/08/2017

Hatha Yoga tomorrow (Wednesday) morning 9.30-11 at Kirkbys Gym in Shefford.
By using our own body weight as resistance Yoga will help to strengthen your muscles whilst developing and maintaining a level of flexibility. You do not need to be flexible or slim to enjoy the benefits of Yoga.
Beginners welcome. You don't need to be a member to come to Yoga. Just download the Kirkbys Gym app from the AppStore and book in. It couldn't be easier 😉

"I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed." – Michael Jordan

07/08/2017

Hatha Yoga tomorrow (Tuesday) morning 10.30-12 at Kirkbys Gym in Shefford. Did you know that the physical movements of yoga are specifically designed to make you fit, strong and flexible enough to sit still for hours in meditation? That's why, when practiced regularly, it is ideal for those who spend much of their working day sitting. And it is suitable for everyone and every body. You do not need to be flexible or slim to enjoy the benefits of Yoga. You can just be you and enjoy discovering what you are capable of. I bet it's more than you think 😉
Beginners welcome (mats provided) and there's no need to be a member to come to Yoga. Just download the Kirkbys Gym app from the AppStore and book in. It couldn't be easier.

See you there!

01/08/2017

Yoga this morning 10.30-12 and tomorrow 9.30-11 at Kirkbys Gym in Shefford. Enjoy the balance of strength and flexibility in a challenging and revitalising yoga class. You don't have to be a member to come to Yoga. Just download the Kirkbys Gym app from the AppStore and book in online. All abilities welcome 😊