Henlow Functional Fitness

Henlow Functional Fitness It always seems impossible until it’s done...

31/08/2026

Staff meeting 📅




27/07/2026

Bank holiday HYROX sim

Book now for 30th August sim

Whether you’re competing or just want to give it a try.

Doubles, singles, pro and open 👍🏻

DM for the link or look in bio

25/07/2026

Saturday morning we took on the ‘Dannii’ created by member .marinkovic see end of reel for workout deets.

It’s a DEKA style workout as she competes today up in Manchester with a few of the other gym members. Good luck guys!

24/07/2026

Gym outing for an afternoon swim yesterday at Box End.

Up for suggestions for the next outing….

19/07/2026

Weekends are all about the engine 💪

Join us for a Hyrox session or just to get a bit of fitness in. All abilities welcome.

16/07/2026

Tuesday night clips from this week’s coach WOD ‘Den’

4 rounds for time
47 wall balls
800m erg
20 box jumps
15 toes to bar/straight leg sit ups

Send us over your own one to try…

12/07/2026

Some clips from yesterday’s in-house comp of the boys having a bench off!

and ultimately taking the crown for event 1 win 💪

07/07/2026

We completed another Member WOD today, ‘Emma’

Lots of burpees and wall balls. We had a pretty even split on who prefers what….

What’s your preference?? Wallballs or Burpees?

07/07/2026

No other gym in 100 mile radius has been doing this longer than us!

Training for a HYROX or just curious? We run classes every Thursday and Saturday and have done for the last 4 years!

We’ve helped hundreds of athletes on their HYROX journey.

Join us for a free session…

05/07/2026

Saturday morning crew held by .k_coaching and created by Looks like they enjoyed that by the end of this reel 🤣

1 mile run
100 cal erg
80 box jumps
60 burpees
1 mile run

Give it a go!

Address

Kingfisher Park
Henlow
SG166DX

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 9am - 12pm
Sunday 9am - 12pm

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