BoxFit: Steve Wilmot Personal Trainer

BoxFit: Steve Wilmot Personal Trainer BoxFit classes in Henlow, Meppershall & Lower Stondon.I’ve been running my classes since 2015

Register your interest now 🥊I’m running a BoxFit Beginners Workshop on Thursday 17th September at Henlow Pavilion @ 7:30...
20/08/2026

Register your interest now 🥊

I’m running a BoxFit Beginners Workshop on Thursday 17th September at Henlow Pavilion @ 7:30pm - Perfectly timed to get back into normality after the kiddies have gone back to school!

➡️ learn how to punch and pad correctly
➡️ find out what makes up a BoxFit class
➡️ learn why boxing is such a beneficial and satisfying workout

To register your interest please simply comment below or message direct to myself on Messenger or WhatsApp 07983356528

➡️ How does Personal Training work? ➡️ How do I start Personal Training? ➡️ What does the first session consist of? Thes...
19/06/2026

➡️ How does Personal Training work?
➡️ How do I start Personal Training?
➡️ What does the first session consist of?

These are all questions I get asked on a weekly basis in WhatsApp messages and Facebook messenger.
Here are some answers for you 👍

➡️ How does PT work?

Simple really - it’s all based around you the client. I don’t have a “one program fits all” philosophy, the clues in the title, it’s personal to you. We will talk and discuss you as an individual including goals, aims, exercise history, medical details and likes and dislikes when it comes to exercise. That then gives us a start point and we plan and build from there.

➡️ How do I start Personal Training?

To start all you have to do is message me and I will guide you from there. We will set up a face to face consultation and plan ahead and set out session days and times that work around your commitments.

➡️ What does the first session consist of?

Getting started on anything new can be both daunting and exciting and PT is no different. I’ve learnt over the past 20 years as a personal trainer that making people feel comfortable in my presence and building up trust is the key. Your first PT session is what I like to call a Blue Print session - we run through some basic body movements, exercises and use a variety of equipment. This gives myself the opportunity to see you in action, where you strong and weak and also lets me gauge technique and your basic blueprint as a person so we can move forwards in the correct way.

To find out more and to book in your free 1:1 consultation please comment below or WhatsApp/text on 07983356528

31/05/2026

She left many of her admirers drooling! 💛

Fresh Personal Training AvailabilityA few regular PT slots have opened up with a few prime time peak slots now available...
27/03/2026

Fresh Personal Training Availability

A few regular PT slots have opened up with a few prime time peak slots now available 👍

➡️ Early morning sessions
Perfect for getting your workout in before work and the day begins for the earlier risers.

➡️ Daytime/lunchtime sessions
Ideal for those looking to take advantage of your lunch hour or kid free time - plus it’s Off Peak pricing too 👍

➡️ Evening
For those looking looking to fit in your exercise at the end of the day to finish the day strong

FREE consultation to meet up over a cuppa and chat about your goals and aims

Pricing:

➡️ Peak (Mon-Fri 6am-9am and 5pm - 8:30pm)
5 x hour sessions (or 10 x 30 mins)
£200

➡️ Off Peak (Mon-Fri 9am - 4pm)
5 x hour sessions (or 10 x 30 mins)
£155

To find out more or to book in your free consultation please comment below, message on Messenger or WhatsApp/text 07983356528

🥊 BoxFit Beginners Programme4 x 1:1 Boxing sessions2 x BoxFit classes£80The new BoxFit Beginners programme is designed t...
12/02/2026

🥊 BoxFit Beginners Programme

4 x 1:1 Boxing sessions
2 x BoxFit classes

£80

The new BoxFit Beginners programme is designed to build the skills and confidence to integrate into my BoxFit classes:

What’s included?

➡️ 4 x 30 min 1:1 Boxing Sessions
Learn the basics of punching and pad work including basic stance, punch technique and how to hold pads effectively.

➡️ 2 x BoxFit classes
Once you have learnt the skills it’s time to attend BoxFit classes 👍 The programme includes attendance to your first two classes on and date and location on the BoxFit timetable.

For more information please message below or WhatsApp on 07983356528

Last few Peak PT slots available and Off Peak available too 💪Current weekly availability:All slots one hour unless state...
08/01/2026

Last few Peak PT slots available and Off Peak available too 💪

Current weekly availability:

All slots one hour unless stated:

➡️ Mondays
6am
6:30am (30 mins)
10:30am

➡️ Tuesdays
6:30am (30 mins)
9:30am
10am
10:30am
11am
8pm (30 mins)

➡️ Wednesdays
9:30am
10am
10:30am
2:30pm
8pm (30mins)

➡️ Thursdays
6:30am
Various times between 9am and 3pm

➡️ Fridays
7am (30 mins)
9am (30 mins)
10:30am
5pm (30 mins)

➡️ Saturdays
6am

➡️ Sundays
N/A

Pricing:

🕣 Peak
1:1 PT
Mon-Fri 6am till 9am and 5pm till 8:30pm and Saturdays
5 x hour sessions (or 10 x 30 mins)
£200

Buddy PT (2 people)
Same timing as above
5 x hour sessions (or 10 x 30 mins)
£300 (£150 per person)

🕣 Off Peak
1:1 PT
Mon-Fri 9am till 3pm
5 x hour sessions (or 10 x 30 mins)
£155

Buddy PT (2 people)
Same timings as above
5 x hour sessions (or 10 x 30 mins)
£233 (£166.50 per person)

To find out more or to book in a free consultation please comment below, send me a message on Messenger or WhatsApp/text 07983356528

NOT a new year new me post! 😉I’m not talking about changing for the first few weeks of the new year I’m talking about ma...
26/12/2025

NOT a new year new me post! 😉

I’m not talking about changing for the first few weeks of the new year I’m talking about making a long term change. I can help you build long term and not short term change.

I offer a wide range of services to suit your needs and circumstances:

• Local weekly BoxFit classes (see attached timetable)
• 1:1 Personal Training
• Buddy Personal Training (2 people)
• 1:1 Pad PT (boxing)
• Bring your kid along PT

I am also running a BoxFit Beginners Workshop on Thursday 8th January @ 7pm - this is designed for beginners to come along with like minded people to learn the basics of my BoxFit classes to improve your skills and confidence to join my classes 👍

Why choose me?

I’ve been a PT for 20 years and have a wide range of qualifications and experience working with all levels from total beginners up to highly experienced exercisers. I have my own private gym space based at my house in Lower Stondon and I’m a dad of 3 so I’m very aware of the challenges and need to fit exercise in around family life, work and commitments.

For more info please comment below, message me on Messenger or WhatsApp/text on 07983356528

🥊 New Year’s BoxFit Beginners Workshop! 🥊Kickstart 2026 with a fun, confidence-boosting BoxFit session designed especial...
12/12/2025

🥊 New Year’s BoxFit Beginners Workshop! 🥊
Kickstart 2026 with a fun, confidence-boosting BoxFit session designed especially for beginners!

📅 Thursday 8th January 2026
📍 Henlow Park Pavilion
⏰ 7pm

Learn the basics of BoxFit in a friendly, supportive environment — perfect if you’re completely new or looking to get back into fitness after the holidays. A great way to improve confidence to join my BoxFit classes in the new year.

Spaces are limited. Register your interest now. There will be a £5 per person charity donation too (payable nearer the time)
Drop me a message to register your interest 👊🔥

✨ Start 2026 Strong – Book Your PT Sessions Now! ✨If you’re already thinking about smashing your goals in the New Year, ...
27/11/2025

✨ Start 2026 Strong – Book Your PT Sessions Now! ✨

If you’re already thinking about smashing your goals in the New Year, now’s the perfect time to get ahead. January gets busy fast, and my PT slots fill up quickly — so why wait?

Whether you want to get fitter, stronger, lose weight or build confidence in the gym, I’ll help you hit the ground running in 2026 with a clear plan, structure and support every step of the way.

💪 1–1 Personal Training
📅 Secure your January sessions now
🎯 Goal-focused, tailored programmes
🔥 Start the year with purpose — not excuses

Why work with me?
PT with 20 years experience
Private home based gym
I understand the complexities of family life (I have 3 young children) and the importance of maximising your time.

Send me a message, comment below or WhatsApp/text 07983356528 to get booked in and let’s make 2026 your strongest year yet! 💥

Address

Henlow
SG166GU

Opening Hours

Tuesday 8pm - 8:45pm
Wednesday 8pm - 8:45pm
Saturday 9:15am - 10:15am

Telephone

+447983356528

Website

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