BoxFit: Steve Wilmot Personal Trainer

BoxFit: Steve Wilmot Personal Trainer BoxFit classes in Henlow, Meppershall & Lower Stondon.I’ve been running my classes since 2015

Fresh Personal Training AvailabilityA few regular PT slots have opened up with a few prime time peak slots now available...
27/03/2026

Fresh Personal Training Availability

A few regular PT slots have opened up with a few prime time peak slots now available 👍

➡️ Early morning sessions
Perfect for getting your workout in before work and the day begins for the earlier risers.

➡️ Daytime/lunchtime sessions
Ideal for those looking to take advantage of your lunch hour or kid free time - plus it’s Off Peak pricing too 👍

➡️ Evening
For those looking looking to fit in your exercise at the end of the day to finish the day strong

FREE consultation to meet up over a cuppa and chat about your goals and aims

Pricing:

➡️ Peak (Mon-Fri 6am-9am and 5pm - 8:30pm)
5 x hour sessions (or 10 x 30 mins)
£200

➡️ Off Peak (Mon-Fri 9am - 4pm)
5 x hour sessions (or 10 x 30 mins)
£155

To find out more or to book in your free consultation please comment below, message on Messenger or WhatsApp/text 07983356528

🥊 BoxFit Beginners Programme4 x 1:1 Boxing sessions2 x BoxFit classes£80The new BoxFit Beginners programme is designed t...
12/02/2026

🥊 BoxFit Beginners Programme

4 x 1:1 Boxing sessions
2 x BoxFit classes

£80

The new BoxFit Beginners programme is designed to build the skills and confidence to integrate into my BoxFit classes:

What’s included?

➡️ 4 x 30 min 1:1 Boxing Sessions
Learn the basics of punching and pad work including basic stance, punch technique and how to hold pads effectively.

➡️ 2 x BoxFit classes
Once you have learnt the skills it’s time to attend BoxFit classes 👍 The programme includes attendance to your first two classes on and date and location on the BoxFit timetable.

For more information please message below or WhatsApp on 07983356528

Last few Peak PT slots available and Off Peak available too 💪Current weekly availability:All slots one hour unless state...
08/01/2026

Last few Peak PT slots available and Off Peak available too 💪

Current weekly availability:

All slots one hour unless stated:

➡️ Mondays
6am
6:30am (30 mins)
10:30am

➡️ Tuesdays
6:30am (30 mins)
9:30am
10am
10:30am
11am
8pm (30 mins)

➡️ Wednesdays
9:30am
10am
10:30am
2:30pm
8pm (30mins)

➡️ Thursdays
6:30am
Various times between 9am and 3pm

➡️ Fridays
7am (30 mins)
9am (30 mins)
10:30am
5pm (30 mins)

➡️ Saturdays
6am

➡️ Sundays
N/A

Pricing:

🕣 Peak
1:1 PT
Mon-Fri 6am till 9am and 5pm till 8:30pm and Saturdays
5 x hour sessions (or 10 x 30 mins)
£200

Buddy PT (2 people)
Same timing as above
5 x hour sessions (or 10 x 30 mins)
£300 (£150 per person)

🕣 Off Peak
1:1 PT
Mon-Fri 9am till 3pm
5 x hour sessions (or 10 x 30 mins)
£155

Buddy PT (2 people)
Same timings as above
5 x hour sessions (or 10 x 30 mins)
£233 (£166.50 per person)

To find out more or to book in a free consultation please comment below, send me a message on Messenger or WhatsApp/text 07983356528

NOT a new year new me post! 😉I’m not talking about changing for the first few weeks of the new year I’m talking about ma...
26/12/2025

NOT a new year new me post! 😉

I’m not talking about changing for the first few weeks of the new year I’m talking about making a long term change. I can help you build long term and not short term change.

I offer a wide range of services to suit your needs and circumstances:

• Local weekly BoxFit classes (see attached timetable)
• 1:1 Personal Training
• Buddy Personal Training (2 people)
• 1:1 Pad PT (boxing)
• Bring your kid along PT

I am also running a BoxFit Beginners Workshop on Thursday 8th January @ 7pm - this is designed for beginners to come along with like minded people to learn the basics of my BoxFit classes to improve your skills and confidence to join my classes 👍

Why choose me?

I’ve been a PT for 20 years and have a wide range of qualifications and experience working with all levels from total beginners up to highly experienced exercisers. I have my own private gym space based at my house in Lower Stondon and I’m a dad of 3 so I’m very aware of the challenges and need to fit exercise in around family life, work and commitments.

For more info please comment below, message me on Messenger or WhatsApp/text on 07983356528

🥊 New Year’s BoxFit Beginners Workshop! 🥊Kickstart 2026 with a fun, confidence-boosting BoxFit session designed especial...
12/12/2025

🥊 New Year’s BoxFit Beginners Workshop! 🥊
Kickstart 2026 with a fun, confidence-boosting BoxFit session designed especially for beginners!

📅 Thursday 8th January 2026
📍 Henlow Park Pavilion
⏰ 7pm

Learn the basics of BoxFit in a friendly, supportive environment — perfect if you’re completely new or looking to get back into fitness after the holidays. A great way to improve confidence to join my BoxFit classes in the new year.

Spaces are limited. Register your interest now. There will be a £5 per person charity donation too (payable nearer the time)
Drop me a message to register your interest 👊🔥

✨ Start 2026 Strong – Book Your PT Sessions Now! ✨If you’re already thinking about smashing your goals in the New Year, ...
27/11/2025

✨ Start 2026 Strong – Book Your PT Sessions Now! ✨

If you’re already thinking about smashing your goals in the New Year, now’s the perfect time to get ahead. January gets busy fast, and my PT slots fill up quickly — so why wait?

Whether you want to get fitter, stronger, lose weight or build confidence in the gym, I’ll help you hit the ground running in 2026 with a clear plan, structure and support every step of the way.

💪 1–1 Personal Training
📅 Secure your January sessions now
🎯 Goal-focused, tailored programmes
🔥 Start the year with purpose — not excuses

Why work with me?
PT with 20 years experience
Private home based gym
I understand the complexities of family life (I have 3 young children) and the importance of maximising your time.

Send me a message, comment below or WhatsApp/text 07983356528 to get booked in and let’s make 2026 your strongest year yet! 💥

📢 Now the kids are back at school, it’s time to invest in YOU.I should know, I have 3 kiddies myself and it’s a challeng...
05/09/2025

📢 Now the kids are back at school, it’s time to invest in YOU.

I should know, I have 3 kiddies myself and it’s a challenge during the holidays!!

Summer holidays are always busy, and your own health and fitness can easily take a back seat. With the new term underway, this is the perfect opportunity to reset, refocus, and prioritise your wellbeing.

As a Personal Trainer, I offer:
✅ Structured, goal-focused training sessions
✅ Flexible times during school hours
✅ Programmes tailored to your lifestyle and fitness level
✅ Support, accountability, and lasting results

This is your time to build strength, boost energy, and feel confident again.

📩 Message me today to book your consultation and start your journey this September.
WhatsApp 07983356528

🥊 BOXFIT SPRING/SUMMER TIMETABLE NOW ACTIVE 🥊With the lighter evenings and better weather (hopefully!) we move all class...
24/04/2025

🥊 BOXFIT SPRING/SUMMER TIMETABLE NOW ACTIVE 🥊

With the lighter evenings and better weather (hopefully!) we move all classes outdoors 👍
All class times remain the same but we have a change of location for Monday & Thursday classes.
Please see the attached timetable ⬇️⬇️⬇️

🚨 LAST FEW WEEKLY SLOTS LEFT!🚨My diary is getting booked up with only a few regular weekly spots now left. I offer 1:1 P...
07/01/2025

🚨 LAST FEW WEEKLY SLOTS LEFT!🚨
My diary is getting booked up with only a few regular weekly spots now left.

I offer 1:1 Personal Training, Buddy PT (2 people) and 1:1 Pad PT (boxing) working out of my well equipped garage gym.
Here’s my current availability ⬇️

➡️ Mondays - 6:30am (30 mins)

➡️ Tuesdays - 6am, 6:30am (30 mins), 9:30am (30 mins), 12pm, 1pm (30 mins)

➡️ Wednesdays - 6:30am (30 mins), 9;30am (30 mins), 10:30am, 11am, 8:30pm (30 mins)

➡️ Thursdays - 6am, 6:30am (30 mins), 9:30am, 10am (30 mins)

➡️ Fridays - 7am, 7pm

➡️ Saturdays - 6am, 6:30am (30 mins), 11:30am (30 mins)

Also any sessions between 9am and 4pm are Off Peak pricing, perfect for lunch break sessions or after dropping kids off at school
👍
For more info and to book in your free consultation please comment below, message direct or WhatsApp/text 07983356528

🚨 LAST CHANCE 🚨🥊 BoxFit Beginners Workshop 🥊Last chance to book your place for tomorrow’s BoxFit Beginners Workshop. ➡️ ...
05/01/2025

🚨 LAST CHANCE 🚨
🥊 BoxFit Beginners Workshop 🥊

Last chance to book your place for tomorrow’s BoxFit Beginners Workshop.
➡️ Learn the basics of BoxFit
➡️ Build confidence to join our weekly classes
➡️ Learn how to punch with correct and safe technique and also how to hold the pads effectively.
➡️ Experience what a BoxFit class consists of
➡️ Find out the amazing fitness and mental health benefits BoxFit can offer you.

🗓️ Monday 6th January
⏱️ 7pm - 8:30pm
📍 Meppershall Village Hall
💰 £5 charity donation (going to National Autistic Society)

To book your place simply comment below, message direct on Messenger or WhatsApp/text 07983356528

Address

Henlow
SG166GU

Opening Hours

Tuesday 8pm - 8:45pm
Wednesday 8pm - 8:45pm
Saturday 9:15am - 10:15am

Telephone

+447983356528

Website

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