Henley Leisure Centre

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Why do we ask children to wear pyjamas in swimming lessons? 👕Learning to swim isn't just about strokes and confidence in...
18/06/2026

Why do we ask children to wear pyjamas in swimming lessons? 👕

Learning to swim isn't just about strokes and confidence in the water - it's also about safety.

By wearing pyjamas during a swimming lesson, children experience what it feels like to be in the water while fully clothed. Wet clothing becomes heavy, can restrict movement, and makes swimming more challenging. This helps children understand the importance of water safety and prepares them for the unlikely event of accidentally falling into water while clothed.

These sessions also give children the opportunity to practise:

✅ Staying calm in an unexpected situation
✅ Floating and treading water while clothed
✅ Safe entry and exit techniques
✅ Building confidence and resilience in the water

It’s always a fun and valuable lesson that helps develop real-life water safety skills alongside swimming ability.

Royal Life Saving Society UK - RLSS UK

Did you know?🌊 Drowning can happen in seconds and is often silent.👶 Children under 5 are among the highest-risk groups f...
17/06/2026

Did you know?

🌊 Drowning can happen in seconds and is often silent.
👶 Children under 5 are among the highest-risk groups for drowning incidents.
🏊 Learning water safety skills and swimming can significantly reduce drowning risk.
👀 Active supervision is the most important way to keep children safe around water.
🛟 Life jackets save lives and should always be worn during boating and water activities.

This Drowning Prevention Week, let's work together to keep our families and communities safe. Whether you're at the beach, pool, river, or even around home water hazards, remember:

✅ Supervise children closely
✅ Learn CPR and emergency response skills
✅ Respect water conditions and warning signs
✅ Wear a properly fitted life jacket
✅ Never swim alone

A few simple precautions can prevent tragedy and save lives.

Royal Life Saving Society UK - RLSS UK

New Aqua Aerobics class! 💦We're excited to launch our brand-new Aqua Aerobics class at Henley Leisure Centre, with our f...
16/06/2026

New Aqua Aerobics class! 💦

We're excited to launch our brand-new Aqua Aerobics class at Henley Leisure Centre, with our fantastic instructor Georgina!

📅 Every Thursday Evening
⏰ 7.15pm-8pm
📍 Henley Leisure Centre
🗓 Starting this Thursday, 18th June

Enjoy a fun, low-impact workout in the water that's perfect for improving fitness, strength and mobility.

Spaces are limited, so book your place today via the Better UK app or website 👇

https://bookings.better.org.uk/location/henley-leisure-centre/fitness-classes1/2026-06-18/by-time

Distance Week is next week - 22nd-27th June! 🏊“Distance Week is about celebrating every achievement - from the first 5 m...
16/06/2026

Distance Week is next week - 22nd-27th June! 🏊

“Distance Week is about celebrating every achievement - from the first 5 metres to a full mile. Every swimmer’s success matters. When we recognise effort and progress at every level, we build confidence, pride, and motivation to keep going.”

Red - 5m Aided
Amber - 5m
Green - 10m
Bronze - 25m
Silver - 50m & 100m
Gold - 200m & 400m
Academy - 800m & 1 mile

Good luck to you all and thank you for making this a success! 🏅

Beach flags facts from around the world 🚩Did you know that beach flags are one of the most important safety systems used...
16/06/2026

Beach flags facts from around the world 🚩

Did you know that beach flags are one of the most important safety systems used worldwide? While designs can vary by country, many beaches follow similar colour codes to help keep visitors safe.

🔴 Red Flag = High danger. Strong currents, rough surf, or unsafe swimming conditions.

🟢 Green Flag = Low hazard. Conditions are generally safe, but always stay aware.

🟣 Purple Flag = Dangerous marine life may be present, such as jellyfish or stingrays.

🔴🟡 Red & Yellow Flags = Lifeguard-patrolled swimming area. In countries like Australia and the UK, you're encouraged to swim between these flags.

⚫⚪ Black & White Flags = Watercraft and surfing zone. Swimmers should avoid these areas.

🌎 Fun Fact: Beach flag systems differ slightly around the world, so if you're visiting a new destination, take a moment to check the local flag meanings before entering the water.

Before you dive in, look up, check the flags and stay safe!

Distance week is coming back to Henley Leisure Centre!Get ready for Distance Week week commencing June 22nd!This special...
09/06/2026

Distance week is coming back to Henley Leisure Centre!

Get ready for Distance Week week commencing June 22nd!

This special event takes place just three times a year, giving our young swimmers the chance to showcase how far they've come, challenge themselves, and celebrate their progress in the pool.

📅 Distance Week: W/C 22nd June
📍 Henley Leisure Centre

Not part of our swim school? You can find out more information using the Better UK app or visit our website: https://brnw.ch/21x3cbb

Water Safety and Drowning Prevention Week 🌊During the week of the 15th June, we're highlighting the importance of water ...
08/06/2026

Water Safety and Drowning Prevention Week 🌊

During the week of the 15th June, we're highlighting the importance of water safety and helping children build confidence and skills that can save lives during swimming lessons.

A reminder for all swimmers: Please bring pyjamas or lightweight clothes to your lesson this week. Swimming in clothes helps children experience how different it feels in the water and teaches valuable self-rescue and water safety skills.

Key water safety tips:

✅ Always supervise children around water.
✅ Learn to float and tread water.
✅ Swim with a buddy whenever possible.
✅ Follow pool and waterway safety rules.
✅ Wear a properly fitted life jacket when appropriate.

Together, we can help make every aquatic experience safer and more enjoyable for everyone.

Back from uni for the summer? Treat yourself to some well-earned downtime - join our student summer membership and enjoy...
06/06/2026

Back from uni for the summer? Treat yourself to some well-earned downtime - join our student summer membership and enjoy exclusive access to the centre while you’re home.

With your membership you’ll be able to:
- Swim in our pool whenever you need a low-impact workout or a refreshing cooldown
- Unwind in the sauna and steam room to relax tired muscles and de-stress
- Use the gym with a full range of cardio and strength equipment
- Attend a wide variety of fitness classes, from yoga and Pilates to HIIT and spin

Party plans made easy here at Henley Leisure Centre!Why not reserve our pool for your child’s next birthday celebration ...
05/06/2026

Party plans made easy here at Henley Leisure Centre!

Why not reserve our pool for your child’s next birthday celebration and give them and their friends a fun, memorable party with swimming, games, and a safe, supervised environment?

For more information about our Birthday Party's and to book, please use the Better UK app or visit our website: https://brnw.ch/21x37tG

Air temp isn’t water temp. Stay safe.Entering cold water makes you GASP.Cold water increases your breathing and heart ra...
05/06/2026

Air temp isn’t water temp. Stay safe.

Entering cold water makes you GASP.
Cold water increases your breathing and heart rate, causing PANIC.
Your muscles will get too cold, making you uncoordinated and WEAK.

RLSS UK’s advice is:
• Choose lifeguarded spots
• Never swim alone
• Wear bright colours
• Enter the water slowly
• Get out before you get cold

If you get into trouble, Find Your Float.

It may feel warm outside, but the water isn’t.
Share this vital water safety advice to help keep others safe.

For more information about Drowning Prevention, please visit the RLSS website here: https://www.rlss.org.uk/pages/category/drowning-prevention-week-campaign

Address

Henley Leisure Centre, Gillotts Lane
Henley On Thames
RG91PA

Opening Hours

Monday 8am - 10pm
Tuesday 6:30am - 10pm
Wednesday 6:30am - 10pm
Thursday 6:30am - 10pm
Friday 6:30am - 10pm
Saturday 7:30am - 5pm
Sunday 8am - 5pm

Telephone

+441491577909

Website

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