18/05/2026
Aspiring athletes — the off-season is where real progress is made 🏋️♀️
With 12 years of experience playing semi-professional sport at National League level and 8 years of strength coaching experience, I’ve seen firsthand how the right training can completely improve performance going into a new season 📈
Strength, fitness, speed, power, resilience — the work you put in now will separate you later. Whether you play rugby or any performance-based sport, structured off-season training gives you the edge when it matters most⚡️
I’ll be opening a limited number of PT slots for aspiring athletes looking to improve their performance through tailored strength & conditioning coaching, available both online and 1-2-1💥
If you want to come back stronger, fitter, and more prepared next season, now’s the time to start 💪
