Fitness Space Henley

Fitness Space Henley Never train alone. Our studio, your home or on the go – we promise to always be by your side. We?

Father's Day Open Day – Free Guest PassA day early, but we thought you'd like to know that tomorrow is our special Fathe...
20/06/2026

Father's Day Open Day – Free Guest Pass

A day early, but we thought you'd like to know that tomorrow is our special Father's Day Open Day for all dads!

To all members: bring your dad along, or dads can bring their children aged 14+.

As our Father's Day gift to you, we're offering one free guest pass per person.

We look forward to seeing you and celebrating Father's Day together! 🎉

One free pass each. Terms and conditions may apply.

Come on—how many of you have spent more time thinking about supplements than the basics?The truth is, you need to get th...
15/06/2026

Come on—how many of you have spent more time thinking about supplements than the basics?

The truth is, you need to get the foundations right first:

✅ Drink 2 litres of water a day
✅ Eat protein with every meal
✅ Avoid processed foods and fizzy drinks
✅ LIFT THOSE WEIGHTS regularly

Only then should you start thinking about supplements.

Supplements can help, but they're exactly what the name suggests: a supplement to a solid nutrition and training plan—not a replacement for one.

Master the basics first. The rest comes later.


Don't focus on the number on the scale. The real story is in your body composition. 📊💪Tracking metrics like body fat %, ...
11/06/2026

Don't focus on the number on the scale.
The real story is in your body composition. 📊💪

Tracking metrics like body fat %, muscle mass, body water, visceral fat, and BMR gives a much clearer picture of your health and fitness progress. Body composition shows what's actually changing inside your body.
Here are the body compositions of a 45 year old female on her fitness journey.

✅ Muscle gain = increased strength and metabolism
✅ Lower body fat = improved health and performance
✅ Healthy hydration levels = better recovery and energy
✅ Tracking visceral fat = monitoring long-term health risks

Progress isn't just about losing weight—it's about building a stronger, healthier, more capable version of yourself.

Consistency today. Results tomorrow. 🔥

Contact us to book in a body composition with one of our wellness coaches.

StrongerEveryDay MuscleGain FatLoss TrackYourProgress YouVsYou

Train smarter during the heat.No excuses, just a little different. 🔥
27/05/2026

Train smarter during the heat.

No excuses, just a little different.

🔥

No excuses.We look forward to seeing you for a workout over the weekend.Our opening hours! ☀️
24/05/2026

No excuses.
We look forward to seeing you for a workout over the weekend.
Our opening hours!

☀️

What could you achieve in 6 weeks? ☀️💪Our Summer Kickstarter is back — helping you lose fat, build muscle, and feel stro...
21/05/2026

What could you achieve in 6 weeks? ☀️💪

Our Summer Kickstarter is back — helping you lose fat, build muscle, and feel stronger with proven results and body composition tracking to keep you motivated.

Ready to kick start your summer?
DM us for more info.

Address

6 Centenary Business Park, Station Road, Henley-on-Thames
Henley On Thames
RG91DS

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 8pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+441491571396

Website

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