ADVHQ

ADVHQ ‘A remarkable life begind wifh A Daily Victory’

Henleys #1 Small and and Large Group Personal Training facility

Gym. Yoga. Health. Community.

21/01/2026

Falling in love with movement is one of the best forms of medicine a person can give themselves to create positive change in their physical, emotional, and mental states.

Do it alongside likeminded people at ADV 🙌🏼

19/01/2026

on a Monday morning 😂

Squaddie of the week 🏆 Rhiannon Williams When your referral, you come with high expectations and this beauty has met t...
18/01/2026

Squaddie of the week 🏆

Rhiannon Williams

When your referral, you come with high expectations and this beauty has met them all (except the use of the booking system 😂)

No fuss, just grit and determination. You won’t hear complaints from this one, you’ll be greeted with a smile and 100% effort. Rhiannon has made some serious progress without taking it or herself too seriously in the process.

She epitomises what this gym is about, creating a welcoming environment for people to train and Rhiannon does this with anyone she gets teamed up with!

We missed you at awards night but you still managed to pick an award up regardless! Another year like this one and you’ll HAVE to be there next time 👍🏼 🏆

15/01/2026

When was the last time YOU had a shower 🚿? 🤭

14/01/2026

Come for the training

Stay for everything else

Squaddie to the Week 🏆 Sammy bloody Barnes What a guy. What an addition. Signed up in April but I can assure you he is ...
11/01/2026

Squaddie to the Week 🏆

Sammy bloody Barnes

What a guy. What an addition. Signed up in April but I can assure you he is no fool!

A beast on the weapons, a gentleman at heart.

05:30am sessions got a boost when this fella joined the HoT squad. Bring these best out in his fellow squaddies, and the coaches too! From Geordie accents to Man. U legend lookalikes.

He’s already got a chant after him! “Oooooo Sammy Barnes, Ooooooo Sammy Barnes” and he proudly wears the ADV stash.

Now we just have to find a few more like him!

‼️ 🚨 NEW EVENT 🚨 ‼️ Sunday Febraury 8th! February at ADV always hosts a team event, and this year we want even more of y...
05/01/2026

‼️ 🚨 NEW EVENT 🚨 ‼️

Sunday Febraury 8th!

February at ADV always hosts a team event, and this year we want even more of you to get involved!

This year we have a team challenge, raising money for duchenne muscular dystrophy, a cause very close our gyms heart!

The challenge is accessible to all! So you can support whatever your level of fitness.

The rep scheme of 79 is prevalent, relating to the 79 exons in the muscular dystrophy gene 🧬 whilst the work out names all symbolise what is needed to live with the condition.

STRENGTH, ENDURANCE & HEART!

We would love to see as many faces down to give the challenge a crack, this isn’t a competition, it’s a chance to push yourself alongside your mates to see what you give!

Big love to for entrusting us with the opportunity to bring this to life 🫡

25/12/2025

MERRY CHRISTMAS from all of us !

What a morning @ HQ! Such a pleasure to host days like this! Spirits were high and performances strong! Big efforts all ...
24/12/2025

What a morning @ HQ!

Such a pleasure to host days like this! Spirits were high and performances strong!

Big efforts all round and everyone left with an early gift of a festive daily victory.

For everyone not here, we missed you and can’t wait to have you back in the gaff 😍

Merry Xmas 🎄 Eve you beauties!

Squaddie of the Week 🏆 Greg ‘no filter’ Lewis A strong contender for best dressed squaddie this year, his outfits alway...
21/12/2025

Squaddie of the Week 🏆

Greg ‘no filter’ Lewis

A strong contender for best dressed squaddie this year, his outfits always match his smile.

Greg brings a unique passion to the 05:30am sessions and his presence is always welcomed by the coaches to kick the day off with good humour!

We’ve Never known a man love the ski-erg as much as this fella, no matter what we program he will be sure to put in some ski Cals somewhere along the way.

He’s also established himself as ADVs very own dealer, delivering shrink wrapped packages to squaddies day and night 😂

Keeping smiling brother and we look forward to seeing your new shoe purchases for the 2026 season!

SQOTW 👩🏼: .younie Never has a gloves fitted an ADV hand so perfectly. Like she’d been here for years since day 1. Dedica...
15/12/2025

SQOTW

👩🏼: .younie

Never has a gloves fitted an ADV hand so perfectly. Like she’d been here for years since day 1. Dedicated mother and formidable business owner at the amazing she and the team have certainly got you covered for all things reformer. Game recognises game I guess 🤝

Legend Elly, that gaffs certainly a better one with your face in it at 5.30 (and the occasional weekend) ❤️💪🏼

15/12/2025

‘Squat’ do you get up on Mondays?

Address

Newtown Road
Henley On Thames
RG91HG

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 6:30pm
Saturday 6am - 10am
Sunday 9am - 10am

Telephone

+447766705973

Website

Alerts

Be the first to know and let us send you an email when ADVHQ posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category