Jeremy Johnston Personal Training

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Henley on Thames
Jeremy Johnston Personal Training

Personal training and nutrition coaching in Herne Hill, London and Henley-on-Thames

Helping people achieve their fitness and healthy living goals, whether you are training for a specific event, want to lose some weight, tone up or just increase your activity levels I can help. I am a fully certified Level 3 Personal Trainer and Nutrition Coach, qualified in Pre & Post Natal exercise working in Herne Hill, London and from No Limits and Henley Practice in Henley-on-Thames. For more info or enquires please email me at: [email protected]

18/11/2022

When your wife gets you lost, GET IN THE MAP

07/03/2021

Massive thank you to everyone for the donations and supportive messages over the last 48hrs. It’s done!!!! Big shout out to Anne and .morse for their work and those that joined me as support runners, much needed and gratefully received. Also to who I couldn’t have done it without and joined for the last 1km which included a massive bloody hill!!

Donations are over £2.5k for which is amazing.

Current status is bed digesting a massive breakfast and heading for a much needed sports massage shortly after which I’ll be asleep 😴

25/02/2021

Breaking news in The Shires (well page 4 but whatevs)

26/01/2021

🌳 country Vs 🏙 city
Either way at the mo it’s outside, it’s pretty bloody cold but the work is being done. Shout out to all those still training outside and their shivering PTs.

07/01/2021

Pleased to have contributed to piece for the about how to mentally reset for 2021.

A simple 2 or 3 minutes of conscious breathing before bed can help clear the mind and get the body relaxed and in a good place to have a deep and restful night. Try it and let me know how you get on. Link to the full article in my bio

10/11/2020

Lockdown 2.0 means outdoors again with clients, could be worse given preferred train spot in Henley

04/08/2020

Fun times yesterday with the ledge recording episode #1 of the forthcoming .more.movement Why We Move podcast 🎙. I reckon we were both excellent 😂 but you can judge for yourself shortly. Hoping to start dropping them from September

09/06/2020

I’ve got another round Nutrition 101 starting next week. A four week course to help make sense of your nutrition choices.

If you are confused about what good food choices are and more importantly why, this is for you. Over the four weeks together we will cover:
* what good and bad nutrition is and why
* how you can make lasting changes
* how to achieve your goals
* the affects improving your nutrition can have on your mental and physical health
* how to find the right balance with your nutrition
The aim is to empower you to make better choices in the future and challenge the latest miracle fad.

The four weeks look like this:

Week 1 - Nutrition: What, why and how? Looking at what is nutrition, what is good nutrition and why
Week 2 - The Science Week: calorie counting, the energy balance, metabolism, digestion
Week 3 - Habits & Goals: how to change them and set them, why you succeed and why you fail
Week 4 - Lifestyle & Nutrition: how sleep, exercise, health, alcohol, food sensitivities and more affect and are affected by your nutrition

Course dates:
Online via Zoom - Tues 16th, 23rd, 30th June & 7th July

7:30 - 8:30pm

£80 for the four weeks

For more details drop me a line or check the link in my bio

05/06/2020

Meet Pete....
He’s a busy father of two, loves a run and a cycle. He loves training that gets a sweat on and allows him to blast the stress away after a day at the laptop on conference calls. He doesn’t like stretching and mobility work.
•••••
Having developed tight hips and a sore knee he thought “I’m only 36, I shouldn’t feel like this. Perhaps I should do something differently” 🤔
•••••
Pete now does mobility work once a week with me and is building it into his cycling and running warm up/down, small achievable amounts at a time. Pete is now helping himself avoid future injuries. Pete is now helping to improve his running and cycling performance and recovery. Pete is now a cool kid who can use the hashtag 🆒
•••••
Moral of the storey is BE LIKE PETE AND DO SOME MOBILITY WORK!!!!
•••••
Here ends today’s public service announcement 📢
@ Henley on Thames

Address

Henley Practice At Athlete Service, The Oast House, Greys Road Car Park
Henley On Thames
RG92AA

Website

http://www.jeremypersonaltraining.co.uk/

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