What are the opening hours?

Monday 6:30am - 8:30pm Tuesday 6:30am - 8:30pm Wednesday 6:30am - 8:30pm Thursday 6:30am - 8:30pm Friday 6:30am - 8:30pm Saturday 7am - 5pm Sunday 7:30am - 5pm

TG Gym & Wellness

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Henley on Thames
TG Gym & Wellness

All your heath & fitness needs ➥ Henley
🏋️‍♀️ Gym
💪 PT
👟 Classes
💆‍♀️ Therapists
☕️ Café

Toby was GB AG National Triathlon champion in 2012 and 2013 and attended both the European and World Championships in those years and has also qualified as a Level 2 Triathlon Coach enabling him to pass on his extensive knowledge to others. He coaches on a one to one basis or in small groups and runs triathlon based fitness camps both at home and abroad.

13/06/2026

The raffle draw done live!!

All winners will be contacted by TG Gym and Wellness next week to arrange collection of your prize!

A HUGE thank you to each and every one of you that makes this event such a success! What a phenomenal team we have!

12/06/2026

✨ NUBODI PILATES ARE JOINING US! ✨

We’re so excited to have NUBODI Pilates as part of TG’s Charity Wellness Event on Saturday 13th June 💙

As part of the day, NUBODI are generously offering a limited number of FREE spaces in two of their classes:

🩵 10am Dynamic Reformer
A couple of free spaces available (participants must have tried Reformer Pilates before)

🩵 11am Fundamentals
A few free spaces available and perfect for those looking to experience NUBODI’s beautiful studio and expert instruction.

⚠️ Spaces are limited and will be allocated on a first come, first served basis.

And that’s not all…

Throughout the day we’ll also have a fantastic timetable of FREE classes taking place at TG Gym & Wellness, including:

💪 Barre-Fit
🏋️ Body Conditioning
🚴 Spin
💥 Strength
🌿 Fascia Focus
💃 Dance Cardio
🧘 Power Pilates
🌬️ Optimising Your Breath Work During Exercise
✨ Spinal Flow Meditation
💪 Mighty Strong Kids Classes

The entire event is open to everyone — you don’t need to be a member to attend!

🎈 Family Fun Day
🔥 BBQ
🛍️ Wellness Stalls
🏆 Challenges
🎁 Incredible Charity Raffle
🍸 Henley Distillery Bar

All while raising money for the amazing Mind Charity 💙

📅 Saturday 13th June
📍 TG Gym & Wellness

11/06/2026

☕BERRIES COFFEE IS OFFICIALLY OPEN! ☕

We’re so excited to welcome Berries Coffee to TG Gym & Wellness! After an incredible refurbishment of the café space, the doors are now officially open and we can’t wait for you to see what they’ve created.

Whether you’re grabbing a post-workout coffee, meeting friends for lunch, or simply looking for a delicious bite to eat, Berries has put together a fantastic menu with food freshly prepared and served right here on-site.

To celebrate their opening, they’re also running an amazing special offer until 17th June! 🎉

👉 Swipe across to find out more about the offer and see what Berries has in store.

Please join us in giving the Berries team a huge TG welcome! ☕

09/06/2026

🎉 RAFFLE TICKETS ARE ON SALE NOW! 🎉

For just £5 a strip, you’ll be entered into our incredible charity raffle with 20+ prizes to be won!

🎟️ Henley Festival Tickets
🍷 Oakengrove Wine Tasting Tour
🍸 Henley Distillery Gin Package
🍽️ Restaurant Vouchers
🧘 NUBODI Pilates Passes
🔥 Recovery Lounge Sauna Package
🏡 2-Night Airbnb Stay
💎 Space NK Package
🏋️ TG Membership
🍾 Magnum of V***e Clicquot

…and so much more!

Every ticket purchased helps us raise money for Mind Charity 💙

Winners will be drawn at TG’s Wellness Event on Saturday 13th June.

Drop us a message or find one of the team to get your tickets 🎟️

08/06/2026

🚨 THE TIMETABLE IS HERE! 🚨

We’re so excited to share the class timetable for TG’s Wellness Event on Saturday 13th June! 🎉

The best part? Every single class is completely FREE and open to everyone! 💙

Whether you’re a TG member or have never stepped foot through our doors before, we’d love for you to come along and join us for a fantastic day of movement, community and fundraising.

✨ Barre-Fit
✨ Body Conditioning
✨ Spin
✨ Strength
✨ Fascia Focus
✨ Dance Cardio
✨ Power Pilates
✨ Optimising Your Breath Work During Exercise
✨ Spinal Flow Meditation
✨ Mighty Strong Kids Classes

📲 Book your FREE space today!
Simply download the Glofox App or head to our website to reserve your place.

Don’t worry if you haven’t booked — you’re still welcome to turn up on the day, however classes will be allocated on a first come, first served basis if they become fully booked.

🎈 Family Fun Day
🔥 BBQ
🛍️ Wellness Stalls
🏆 Challenges
🎁 Incredible Raffle
🎨 Activities for the Kids

All while raising money for the amazing Mind Charity 💙

Send it to your friends, book your classes and let’s make this our biggest Wellness Event yet!

📅 Saturday 13th June
📍 TG Gym & Wellness

29/05/2026

🍸 EXCITING PARTNERSHIP ANNOUNCEMENT 🍸

We’re thrilled to announce that The Henley Distillery will be joining us at TG’s Wellness Event on Saturday 13th June! 🙌

From 11am, Henley Distillery will be providing refreshments throughout the day, giving you the perfect opportunity to relax, socialise and enjoy the amazing atmosphere of our biggest Wellness Event yet 💙

🎉 FREE classes
🔥 BBQ
🎈 Family Fun Day
🏆 Challenges
🛍️ Wellness stalls
🎁 Incredible raffle prizes
🍸 Refreshments from The Henley Distillery

The event is open to everyone – you do not need to be a TG member to attend, so bring your friends and family along for what promises to be an incredible day!

Most importantly, we’re raising money for the amazing charity Mind 🧠💙

A huge thank you to The Henley Distillery for supporting our event – we can’t wait to welcome you all on the day!

📅 Saturday 13th June
⏰ Refreshments available from 11am

18/05/2026

TG’s Wellness Event is BACK and this year it’s going to be bigger, better & more exciting than ever 💥💙

📅 Saturday 13th June

We’re bringing you a full day packed with:
💪 FREE classes
🔥 BBQ & good vibes
🎈 Family fun day activities
🎨 Fun for the kids
🏆 Challenges
🛍️ Wellness stalls
🎁 An incredible raffle
…and so much more!

This event is open to EVERYONE — you do not need to be a TG member to come along 🙌 Bring your friends, family, kids, partners… everyone is welcome!

Classes will be available to book from 2 weeks before the event, so keep your eyes peeled 👀

Most importantly, the whole day is all in aid of an amazing cause as we raise money for 🧠💙

We honestly cannot wait for what is going to be such a fun, feel-good day for the whole community ✨

03/03/2026

✨ RETURN TO STEADY ✨

We’re excited to be partnering with for a powerful workshop at TG Gym & Wellness on Wednesday 4th March.

🧠 Nervous System Training & Guided Hypnosis
Learn how the stress cycle works and how to regulate your nervous system with a guided group hypnosis session — giving you practical tools you can use in everyday life.

📅 Wednesday 4th March
⏰ 7:20pm
📍 TG Gym & Wellness

🎟️ This workshop is FREE for everyone.
📲 Book via the Glofox app to reserve your space.

Take an hour to reset, regulate and return to steady

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25/02/2026

Join on a Gym Floor monthly membership and receive a FREE 1-2-1 with (worth £92).

This isn’t just a chat. You’ll get:
✔️ A full consultation
✔️ Assessment of movements
✔️ Clear goal setting
✔️ A personalised training plan to follow

No guesswork. No wandering around the gym.
Just a structured plan built around you and your goals.

All included when you join us here at TG Gym & Wellness

Interested? Drop us a message to get started 💪

Address

357 Reading Road
Henley On Thames
RG94HA

Opening Hours

Monday	6:30am - 8:30pm
Tuesday	6:30am - 8:30pm
Wednesday	6:30am - 8:30pm
Thursday	6:30am - 8:30pm
Friday	6:30am - 8:30pm
Saturday	7am - 5pm
Sunday	7:30am - 5pm

Telephone

+447971089270

Website

https://tggymwellness.com/

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