F45 Training Henley-on-Thames

30/01/2024

Save the date! Join F45 Henley-on-Thames for the ultimate wellness event in collaboration with on 1st and 2nd June at Mill Meadows in Henley.

Think incredible music, awesome workouts for all abilities, on opportunity to focus on your physical AND mental health, breathwork, meditation and more ❤️💙🤍

Head over to to grab your tickets and be sure not to miss out 💪

Welcome to HLTH is WLTH! It's not your typical wellbeing fest – it's a 3-day celebration of feeling good in your own skin. Whet...

24/10/2023

So excited to introduce you to our newly appointed ❤️💙🤍 Head of Nutrition 🤍💙❤️ here at F45 Henley-on-Thames 🕺

Pike Performance is someone Jack and I had hoped would join our team one day and we feel truly honoured to now have him as part of our awesome squad 👊🏻

Those of you who know Andy will agree he has a beautifully unique was of tailoring his advice and support to each individual and he has personally helped us both throughout our training and nutrition journey which is why we feel so excited to finally share him with you all 😍

The latest F45 Challenge is underway with Andy at the forefront. If you have goals to achieve and would like to join us for the Challenge then drop us a Dm or chat to us in the studio. There are still a few days left to register.

A few words from Andy…

As a personal trainer for the past 13 years, I have had the opportunity to immerse myself in the health and fitness industry. My passion lies particularly in nutrition, and obtaining qualifications in weight management and sports nutrition has allowed me to delve deeper into the various struggles people face regarding their dietary habits.

My motto is, “There’s no such thing as an unhealthy food or meal, just an unhealthy diet.”

As head of nutrition of the F45 community, I aim to empower members with knowledge and guidance to make informed decisions about what to eat. By providing clarity and reassurance, I hope to help everyone find a balance between indulging in their favourite foods and achieving their health and fitness goals.

We know you will all benefit greatly from having Andy available to influence your nutrition and wellbeing and look forward to seeing some incredible results 💪

21/10/2023

Great morning 🏴󠁧󠁢󠁥󠁮󠁧󠁿 🇿🇦
May the best team win 👊🏻

21/09/2023

Customer story

“I didn’t do any training before F45”

Nicki had a health scare and her doctor gave her an ultimatum - go on Statins or lose weight - so that’s why she decided to join F45 Henley ❤️💙🤍

Watch the full video to hear Nicki’s full story 🥰
And click the link in our bio to register your interest and see how F45 could be the change you need for a brighter future 💝



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13/09/2023

What’s it like training at F45 Henley-on-Thames?
I’m not sure it’s for me 🤷‍♀️
I don’t really know how it works 🤔
I’m don’t think I will be fit enough 😳
I don’t want to get injured 😭

All common things we hear from those who haven’t tried our studio yet. But Tim’s experience of training here with us gives a beautifully authentic view of what it’s like. Have a little watch and if you feel like you could benefit from some of the things Tim talks about - get in touch. Our experienced team of coaches provide the very best experience here for you along with our supportive and welcoming community of people who all have a common goal - to be happy and healthy.

Click the link in the bio and we will be so happy to get in touch to discuss whether our training could be the change you are looking for ❤️💙🤍



Shout out to our fabulous Luke for creating such a beautiful piece of work here and to .co for being our awesome extended marketing team. And of course for letting us to a little bit of filming in their gorgeous coworking space 🙏
And finally a huge thank you to Tim and his wonderful three girls for letting us shoot them around our beautiful town - what an incredible team you are ❤️

13/08/2023

This weekend our team invested their time in TEAM TRAINING ❤️💙🤍 We came together as a team, coaches from both and studios and built out our trainer excellence plan to give the very best service to our customers. Every. Single. Time.🥇

A few things we learnt:
❤️ We have a team who are desperately passionate about providing the very best training experience for our customers
💡 Collectively we have so many ideas to continue to make the studios the best place to train
🫵 It’s all about you, our customers, and we feel lucky we go to work to spend it with such an amazing community
🤓 We all have OCD over the set up and cleanliness of the studio
🥵 We absolutely love training together, not something that happens very often!
☕️ are legends for delivering our coffees

We believe we have the very best team here in Henley and Reading and we could not be more excited or energised to bring you even more in your F45 sessions 💪

3,2,1 Let’s GOOOOOO!

09/07/2023

Here we go team ❤️💙🤍

Welcome to the ultimate fitness showdown 💪 Great timing to sweat out all the festival antics!

Here’s what you need to know

❤️ Download the latest version of the F45 Challenge App
💙 Personalise your profile ready to see your name on the leaderboard
🤍 Complete each workout and record your scores in the App (before midnight each day)

This week is set to impress with 7 brand new workouts designed to push your performance to the next level. And if you are new to F45 this is a great week to get started too 😉 💪

Drop us a message with any questions and don’t forget to tag us with your sweaty selfies and scores throughout the week 👍

Enjoy 😊

30/05/2023

Congrats to these two legends who hit impressive milestones here at F45 Henley-on-Thames 🤩

clearly been preparing for his milestone moment and we are equally as proud as he is of himself! Keep bringing the banter Stevo! Congrats on your 200th session 🙌

Kate - this girl rocks it - we love her new found shoulder muscles just as much as she does and we would like more people to bop around the studio in the water breaks like she does! Well done on 100 f45 sessions 👊🏻

23/05/2023

Coach Tonia has been hard at it and this weekend passed her Level 4 diploma in Sports Massage Therapy 👏

She treats members and non-members with her Sports and Remedial Massage at the studio. A perfect addition to your fitness regime! Drop her a message to book yours now 💪

21/05/2023

Thanks for having us Nettlebed Stinger 10km such a fantastic day ☀️