MattBailey365

MattBailey365 Personal Training and Lifestyle Coaching. Based on 4 Fundamentals of Health: Sleep, Food, Exercise and Peace.

Ready for my next client in Totally private, fully equipped gym. If you’re looking for PT, strength training, SAQ or nu...
13/05/2021

Ready for my next client in

Totally private, fully equipped gym. If you’re looking for PT, strength training, SAQ or nutrition coaching then please DM me to discuss working together.

If you’re suffering from DOMS or sore tight muscles. This stuff is fantastic. Rub it into sore muscles or hard worked mu...
17/02/2021

If you’re suffering from DOMS or sore tight muscles. This stuff is fantastic.

Rub it into sore muscles or hard worked muscle groups BEFORE BED! (Makes you 😴)

Most of us are deficient in magnesium so get some!




Saturday Riding with my mate... Wrap up warm and get out there!! And then enjoy the .co queue🥶So good for the mind and t...
13/02/2021

Saturday Riding with my mate...
Wrap up warm and get out there!!
And then enjoy the .co queue🥶

So good for the mind and the body.

GET BETTER SLEEP 💤 💤New blog posted on website: mattbailey365/blogLink in bio☝️Without sleep we do not function, every l...
12/02/2021

GET BETTER SLEEP 💤 💤

New blog posted on website: mattbailey365/blog
Link in bio☝️

Without sleep we do not function, every living thing sleeps in one form or another. It is as important as the air we breathe or water we drink... So why is it rarely at the top of our list of priorities?

to exactly a year ago when I was hanging out with these legends .eary We were training for an epic and trip in No...
11/02/2021

to exactly a year ago when I was hanging out with these legends .eary

We were training for an epic and trip in Norway aboard

Like most things last year the trip was postponed and then annoyingly again this year.

2022 will be our year for it. Never in doubt😁

If you had events or goals cancelled or postponed, it doesn’t mean the training was for nothing. Keep training, keep motivated and get after it. 🤙💪

I love running with my daughter. We push each other, have a laugh and run hard. So much easier to run and train with a b...
10/02/2021

I love running with my daughter. We push each other, have a laugh and run hard.

So much easier to run and train with a buddy... Hardest part is getting out the front door. The rest takes care of itself.

marie24

Getting after it on a very cold windy winters day with 🤙If it’s cold and wintery just add another lay and step out the ...
07/02/2021

Getting after it on a very cold windy winters day with 🤙

If it’s cold and wintery just add another lay and step out the front door...

Check out these bad boys! 😁 Great for the gym, lifting and HiiT . Great for your sense of humour too😬Don’t take yours...
05/02/2021

Check out these bad boys!

😁
Great for the gym, lifting and HiiT . Great for your sense of humour too😬

Don’t take yourself to seriously!!

Check out Nobull for trainers that are a bit less boring...

New blog post on the website. Link in bio☝️Have a read, all about creating and maintaining a strong, positive morning ro...
03/02/2021

New blog post on the website. Link in bio☝️
Have a read, all about creating and maintaining a strong, positive morning routine.

If you’re looking to make changes to your lifestyle then DM me and we can start the process.

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Aston Ferry Lane
Henley On Thames

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