Genesis Pilates

11/06/2026

Curious about Pilates but unsure where to begin?

One of the things our clients tell us most often is that they wish they’d started sooner.

At Genesis Pilates, every client begins with an initial consultation, allowing us to understand your goals, how you move, and how best to support you. Whether you want to improve strength, posture, balance, flexibility, or simply move with greater confidence, your programme is tailored specifically to you.

Our small sessions mean you’ll receive expert guidance throughout, helping you get the most from every movement and progress at a pace that’s right for you.

Pilates isn’t about keeping up with everyone else. It’s about investing in your own health and wellbeing.

If you’ve been considering Pilates, we’d love to show you how it can help you feel stronger, move better, and enjoy everyday life more.

📍 Near Henley-in-Arden
🌐 www.genesispilates.com

08/04/2026

Spring mornings like this 🌿🐑

This was the view from the studio this morning… new lambs in the fields, fresh air, and total calm. It’s exactly what makes starting your Pilates journey here so special.

If you’ve been thinking about trying Pilates, now is the perfect time.

At Genesis Pilates, sessions are physiotherapy-led and completely tailored to you - whether you’re a beginner, returning after injury, or looking to build strength and improve posture. Every client starts with an initial consultation so you feel confident, supported, and understand exactly what you’re doing and why.

* Small, focused sessions (1:1 and 1:2 - perfect for couples or close friends)
* Expert guidance from a Chartered Physiotherapist
* Improve core strength, flexibility & posture
* Calm countryside studio to help you reset mentally and physically

This isn’t just another class where you’re guessing your way through movements - it’s about learning properly, moving with confidence, and feeling the difference in your body.
And honestly… where else do you get views like this while you move? 🌿

📍 Based just outside Henley-in-Arden
📩 Email: [email protected] to book your initial consultation or ask any questions

Come and “breathe life into your core” and see what Pilates can really do for you.

29/01/2026

Looking to move better, feel stronger, and take care of your body?

At Genesis Pilates, sessions are led by a physiotherapist and designed around you. Whether you’re new to Pilates, managing an injury, or wanting to improve strength, posture, and control, Genesis offers a personalised approach that focuses on safe, effective movement.
Sessions are calm, supportive, and tailored to individual needs, helping you build core strength, flexibility, and confidence in how your body moves — benefits that carry into everyday life.
If you’re looking for Pilates with expert guidance in a welcoming local studio, Genesis Pilates is a great place to start.

Message to book an initial consultation or visit www.genesispilates.com for more information.

21/11/2025

🎄✨ Give the Gift of Movement This Christmas ✨🎄

Genesis Pilates gift vouchers are now available – the perfect present for someone who deserves to feel stronger, more confident and energised long after the festive season has passed.

A thoughtful gift for:

- Friends or family who’ve always wanted to try Pilates
- Anyone recovering from injury or keen to prevent future injuries
- Those who prefer a personalised, physiotherapy-led approach
- Anyone hoping to feel stronger and more energised in 2026

Our physiotherapy-led Pilates ensures every session is safe, tailored and effective – whether they want to:
- Ease aches and pains
- Improve posture
- Build core strength
- Focus on specific goals

Gift vouchers can be used for:

📋 Initial consultations
💪 1:1 sessions
🎁 Block bookings

🎫 Digital vouchers available – perfect for last-minute gifting.

Give a gift that lasts longer than Christmas Day – give the gift of Genesis Pilates. 💫

📧 [email protected]
🌐 www.genesispilates.com




25/09/2025

If you’re thinking about starting Pilates, don’t settle for a generic group class—there’s no better place to begin than at Genesis Pilates - Henley in Arden. Here, every session is led by a highly qualified and experienced physiotherapist who understands the science of movement, injury prevention, and rehabilitation. That means you won’t just go through the motions; you’ll learn how to move with purpose, protect your body, and achieve lasting results. Whether you’re recovering from an injury, managing ongoing conditions, or simply wanting to build strength, improve posture, and feel more confident in your body, Genesis Pilates gives you the expert guidance and personalised care you won’t find in a standard class. Choosing Genesis isn’t just about doing Pilates—it’s about transforming your health, investing in your wellbeing, and moving forward with care you can trust.

For more information visit www.genesispilates.com or email: [email protected]

04/09/2025

As the new academic year begins and summer gently shifts into a new season, there’s no better time to reset your routine and prioritize your well-being with matwork Pilates. At Genesis Pilates (Henley in Arden), our bespoke matwork sessions offer a welcoming and supportive environment where you can build strength, improve posture, and reconnect with your body under the guidance of a Physiotherapist. Whether you’re returning after a break or trying Pilates for the first time, this transitional time of year is perfect for establishing healthy habits that will carry you through the months ahead. Join us at Genesis Pilates and start feeling stronger, more focused, and more balanced—inside and out.

For more information email: [email protected] or visit www.genesispilates.com

04/07/2025

If you:
- are new to Pilates
- haven’t tried it yet but are thinking about it
- are currently doing Pilates but not sure if you are doing it correctly
- want to try it but either lack confidence or don’t like big groups
- haven’t found the right location
- don’t want to make an injury worse

Look no further.

Genesis Pilates has:
- a Physiotherapist and Pilates instructor leading all sessions and consultations
- continued clinical reasoning during each session
- verbal and physical feedback
- tailored sessions specifically designed for you
- equipment to progress your capabilities at a time that is appropriate for you.
- stunning views and much more.

Visit: www.genesispilates.com or email: [email protected]

15/01/2025

15/01/2025

It’s a beautiful day at Genesis Pilates with fabulous views to be enjoyed whilst having your physio led Pilates consultation.

Joseph Pilates once said “concentrate on the correct movement each time you exercise, lest you do them improperly and lose all vital benefits”.

This quote is why having a Physiotherapist give you bespoke Pilates is so important. There is little point doing the exercise if you’re not doing it correctly.

If you are ready to start clinical physiotherapist led Pilates - bespoke Pilates for your specific needs, goals and requirements - get in touch.

[email protected]
www.genesispilates.com

07/01/2025

It’s that time of year again when everyone is trying to get back in shape and recover from Christmas. Facebook and instagram are covered in posts about classes and exercises that you should join or try this New Year.

Genesis Pilates suggest you consider something bespoke to you to achieve your specific goals and focus your energy.

Get in touch for more information about our 1:1 clinical Pilates sessions with a physiotherapist.

This New Year guarantee you are completing your Pilates sessions correctly and ensure you are getting the most out of your sessions - working as hard as you can - at an appropriate and safe level.

www.genesispilates.com
[email protected]