Char's Fitness Personal Training

Char's Fitness Personal Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Char's Fitness Personal Training, Personal trainer, Henham.

Such sad news. A great Dr and influencer who will be greatly missed. Xx
09/06/2024

Such sad news. A great Dr and influencer who will be greatly missed. Xx

Gym nearly done.. 😁💕
14/05/2024

Gym nearly done.. 😁💕

23/03/2024

Check out Autistic and proud’s video.

It's so important to stretch after a workout.,. This is the calf stretch which is so beneficial even after a walk. ...
06/01/2024

It's so important to stretch after a workout.,.

This is the calf stretch which is so beneficial even after a walk.

How to.

1) Stand facing a wall with your hands on the wall at about eye level. Put the leg you want to stretch about a step behind your other leg.
2). Keeping your back heel on the floor, bend your front knee until you feel a stretch in the back leg..
3). Hold the stretch for 30 seconds then repeat on the other leg.

02/12/2023

Check out Char Personal Trainer's video.

This morning I was short on.time for coffee and breakfast so came up with this smoothie......❤️
21/11/2023

This morning I was short on.time for coffee and breakfast so came up with this smoothie......❤️

Picked up a few bits from local farm shop today. Looking forward to enjoying them 😋
18/11/2023

Picked up a few bits from local farm shop today. Looking forward to enjoying them 😋

Tonight's dinner.....
27/10/2023

Tonight's dinner.....

Banana, Orange, Ginger, Yogurt, Sunflower Seeds & Honey Smoothie. 😋😋🍌🍊🍯
26/10/2023

Banana, Orange, Ginger, Yogurt, Sunflower Seeds & Honey Smoothie. 😋😋🍌🍊🍯

Today's post workout juice... 💚 💪💪💪💪💪💪
23/10/2023

Today's post workout juice... 💚

💪💪💪💪💪💪

Address

Henham
CM226BJ

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 9am - 6pm
Sunday 10am - 4pm

Telephone

+447312671856

Website

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