Bodyworks By Katie

Bodyworks By Katie Deep tissue massage

Wishing all my lovely clients an amazing Christmas. Thank you for your continuous support, what a year it’s been for Bod...
25/12/2024

Wishing all my lovely clients an amazing Christmas. Thank you for your continuous support, what a year it’s been for Bodywork’s. Here’s so 2025🚀 & more golden retriever cuddles for you all😉.

🎄🎅🏻Struggling with gift ideas this Christmas? Massage & PT vouchers available Bodyworks By Katie 🎄🎅🏻
20/11/2024

🎄🎅🏻Struggling with gift ideas this Christmas? Massage & PT vouchers available Bodyworks By Katie 🎄🎅🏻

😮‍💨😮‍💨I’ve had the privilege of training for a lil while and the results are just unreal. Giving every session 100% ev...
21/09/2024

😮‍💨😮‍💨

I’ve had the privilege of training for a lil while and the results are just unreal. Giving every session 100% even with being a busy working mum, her strength and determination are unmatched (even when I sneak in some cardio🤭) 🙌🏻.

-cannot wait to see what we can build😏

3 Years 🤍- 3 years of Bodywork’s💚. Thank you for keeping me busy, your continued support and never making a day feel lik...
11/09/2024

3 Years 🤍

- 3 years of Bodywork’s💚. Thank you for keeping me busy, your continued support and never making a day feel like work✨.

Grateful & blessed💫

Motivation..🤘🏼It won’t always be there, so here are some tips when the struggle is real;🤝 Set clear, realistic goals.🫡 F...
26/08/2024

Motivation..🤘🏼

It won’t always be there, so here are some tips when the struggle is real;

🤝 Set clear, realistic goals.
🫡 Find ways to make exercise a habit.
📸 Track your progress, photos or measurements.
👀 Fine your ‘why’ & surround yourself with positive influences.
🤏🏻 Start small & make it enjoyable!

- just remember everyday is a step towards a happier & healthier you✨

Have you spotted my banner up at 👀- so happy to sponsor such a fab asset to 💚
15/05/2024

Have you spotted my banner up at 👀

- so happy to sponsor such a fab asset to 💚

“What you do today can improve all your tomorrows.” —Ralph Marston 6am crew, a good workout (& laughter). All done by 7a...
02/05/2024

“What you do today can improve all your tomorrows.” —Ralph Marston

6am crew, a good workout (& laughter). All done by 7am✌🏼

- Mondays & Thursdays 6am ✨

Physical activity is not only good for your body, but it’s also great for your mind.Being active releases chemicals in y...
27/04/2024

Physical activity is not only good for your body, but it’s also great for your mind.
Being active releases chemicals in your brain that make you feel good - boosting your self-esteem. Which helps you concentrate, as well better quality sleep.
Being active doesn’t have to mean taking out an expensive gym membership or running marathons. Finding an activity you enjoy can give you a goal to aim for and a sense of purpose. It can also be a great way to meet people, have a break from daily life and gain confidence. Other benefits include:
* Less tension, stress and mental fatigue
* Natural mood boost
* Mental clarity and motivation
* Balanced hormones
It’s even better if you’re able to get active outdoors. Research shows that being in nature can make us feel happier and reduce our levels of depression and anxiety.

- so, move that body✌🏼

Always stretching my lovely clients out 😅🙌🏼Cooling down after exercise is just as important as warming up, helping the b...
11/04/2024

Always stretching my lovely clients out 😅🙌🏼

Cooling down after exercise is just as important as warming up, helping the blood to keep flowing through the body and preventing unpleasant side effects, such as light headedness, that can come about when a sudden stop in exercise causes our blood pressure to drop. It is beneficial to help lengthen muscles and increase your range of motion🤸🏼‍♂️. It’s also a chance to focus on breathwork, cos health🫶🏻.

6am club 🤩- Functional & starting the week right✔️💪🏼
08/04/2024

6am club 🤩

- Functional & starting the week right✔️💪🏼

Always make sure we stretch at the end of each session 🤸🏼‍♀️- this allows the body to cool down and also helps the hear...
14/03/2024

Always make sure we stretch at the end of each session 🤸🏼‍♀️

- this allows the body to cool down and also helps the heart beat to return to normal. The release of lactic acid during an intense workout is broken with stretching & increases flexibility. This allows muscle recovery and repair.

✨ Healthy body, healthy mind.

Why get regular massage?Physical benefits include;🔸improved circulation🔸improved flexibility 🔸quicker muscle recovery & ...
11/03/2024

Why get regular massage?

Physical benefits include;
🔸improved circulation
🔸improved flexibility
🔸quicker muscle recovery & reduced soreness
🔸strengthened immune response

Mental benefits;
🔹stimulate the body’s natural endorphins
🔹better sleep quality
🔹mood regulation
🔹relax the nervous system & lower cortisol levels

Massage, good for the mind & body💫

Address

Henfield Road, BN5 9
Henfield
BN59HZ

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