A S Fitness Gym

25/01/2021

By Wayne Jett Jan 23, 2021

13/01/2018

More spin classes coming soon to AS Fitness.

30/05/2017

21/02/2017

Pilates tonight at AS Fitness Hemsworth (the old beeches) 6:00-6:45 - strength & conditioning 45 minutes including full body stretch & tone. Improve core control with Low impact exercise to suit all abilities.
METAFIT- 6:45-7:15 HIIT training! Set your metabolism on fire 🔥 with the original high intensity interval training session 💪🏼👊🏼
New workout tonight guys! "GUILLOTINE"

10/01/2017

Couple of spaces left for spin, anybody interested I will book you in

10/01/2017

Big shout out to Danielle she's lost 4 pound and 5inch in a week.
Healthy eating and exercise winning combination every time

03/01/2017

Monthly membership £35
This includes unlimited access to our gym and 1 hours personal training per month to help you keep on track and hit your goals!
help and advise on your training is free as always!!
New year ... new you!!
💪🏻💪🏻💪🏻

Also stand up sunbed coming soon.... prices to follow!! ☀️

02/01/2017

Back on Thursday with Anna ..... I can't wait to get bikini ready and get rid of this Christmas chunk!!

Don't forget our other classes too, spinning, body blitz etc with Jody 😁

31/12/2016

New class alert

Body blitz
A strength and conditioning class using barbell movements and other assorted kit!
This class is ideal for everybody young or old, you can work at your own pace or blast through it!
Estimated calorie burning is 1000cal per session and you tone up at same time.
Perfect class for ladies who want to tighten them loose areas like bum, triceps, and thighs!

Please book your place as places are limited first come first served!