The Lab Gym

The Lab Gym Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Lab Gym, Gym/Physical Fitness Center, 226-228 Marlowes, Hemel Hempstead.

06/09/2026

Summer holidays are over… time to get back to training!

It’s great to see so many of you back in the gym and getting back into your routine.

Haven’t trained with us before? Come down and see what the Lab is all about.

Great equipment, a welcoming atmosphere, and everything you need to enjoy your training.

📩 DM us to arrange your free visit

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20 WEEKS AT THE LAB 🔥Massive transformation from Charlie Seymour since joining The Lab Gym.20 weeks of consistent train...
02/09/2026

20 WEEKS AT THE LAB 🔥

Massive transformation from Charlie Seymour since joining The Lab Gym.

20 weeks of consistent training, nutrition and hard work — the results speak for themselves. 💪

Ibiza ready ☀️😎

Summer holidays are nearly over… time to get focused, get back into the gym and get back in shape.

Who’s next? 👀

From the age of 16, we’ve had the privilege of watching you grow from a young girl into a wonderful young woman.Jessica,...
23/07/2026

From the age of 16, we’ve had the privilege of watching you grow from a young girl into a wonderful young woman.

Jessica, you are destined for great things, and while we’re sad to see you leave, we’re so excited to see where your journey takes you.

Thank you for everything you’ve done for The Lab Gym. We’ll definitely miss seeing you behind the reception desk, keeping everything running smoothly.

The good news is this isn’t goodbye—we’ll still be seeing you training in the gym. ❤️

Good luck with your next chapter, Jess. We’re all proud of you. 💙

12/06/2026

🔥 STAIRMASTER UPDATE 🔥

The new StairMaster is officially on its way and is expected to arrive towards the end of July 👊

It’s taken a little longer than expected due to manufacturer lead times, but trust us—it’ll be worth the wait.

28/05/2026

LADIES ❤️

If you think The Lab Gym might feel intimidating, please watch this video.

We asked Emily a few honest questions about her journey so far 👊

Everyone starts somewhere, and Emily finally took that first step and couldn’t be happier.

You don’t need to be fit to begin.You just need to begin.

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Ladies — it’s that time of year.Life gets busy… work, kids, everything in between.And it’s easy to keep putting yourself...
21/05/2026

Ladies — it’s that time of year.

Life gets busy… work, kids, everything in between.

And it’s easy to keep putting yourself last.

Jodie made the decision to change that.

After having children, she’s stepped into a completely new phase of her life 👊

This isn’t the end of her journey — it’s just the beginning.

If you’ve been thinking about starting…

this is your sign.

DM “START” or come down and see us.


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If your goals are stressing you out… you’re doing it wrong.Most people think you have to suffer your way to results.You ...
13/05/2026

If your goals are stressing you out… you’re doing it wrong.

Most people think you have to suffer your way to results.
You don’t.

The people who actually get in shape…
are the ones who learn to enjoy the process.

Not every session needs to be extreme.
Not every day needs to feel like a grind.

Turn up.
Train properly.
Be present.

That’s where real progress happens.

Fall in love with showing up — the results take care of themselves.

Start now, DM us if you are curious about visiting The Lab Gym!

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* FitnessJourneyUK
* GymMotivationDaily
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* ShowUpAndWork

DID YOU KNOW WE HAVE FREE PARKING?We are more than a gym. A community.✔ 3 floors of training space✔ Sunbeds available✔ S...
06/05/2026

DID YOU KNOW WE HAVE FREE PARKING?

We are more than a gym. A community.

✔ 3 floors of training space
✔ Sunbeds available
✔ Supplement shop
✔ Personal trainers
✔ Built for all levels
✔ Beginners to elite

NO CONTRACTSNO JOINING FEE

Only £44.99 per month.

If you feel nervous about coming to try us out, drop us a DM and we’ll help make that first step easier.

Don’t waste time. Start today

Test
06/05/2026

Test

🔥 NEW DROP AT THE LAB GYM 🔥Our new Quarter Zip Tops have landed 💪Clean fit. Premium feel. Perfect for training or everyd...
25/04/2026

🔥 NEW DROP AT THE LAB GYM 🔥

Our new Quarter Zip Tops have landed 💪

Clean fit. Premium feel. Perfect for training or everyday wear.

⚫ Black
⚪ Grey

Only £29.99

Limited stock available – grab yours at reception before they’re gone.

HemelHempstead TrainInStyle

Address

226-228 Marlowes
Hemel Hempstead
HP11BJ

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 9pm
Saturday 8am - 5pm
Sunday 8am - 5pm

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