The Lab Gym

The Lab Gym Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Lab Gym, Gym/Physical Fitness Center, 226-228 Marlowes, Hemel Hempstead.

28/05/2026

LADIES ❤️

If you think The Lab Gym might feel intimidating, please watch this video.

We asked Emily a few honest questions about her journey so far 👊

Everyone starts somewhere, and Emily finally took that first step and couldn’t be happier.

You don’t need to be fit to begin.You just need to begin.

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Ladies — it’s that time of year.Life gets busy… work, kids, everything in between.And it’s easy to keep putting yourself...
21/05/2026

Ladies — it’s that time of year.

Life gets busy… work, kids, everything in between.

And it’s easy to keep putting yourself last.

Jodie made the decision to change that.

After having children, she’s stepped into a completely new phase of her life 👊

This isn’t the end of her journey — it’s just the beginning.

If you’ve been thinking about starting…

this is your sign.

DM “START” or come down and see us.


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If your goals are stressing you out… you’re doing it wrong.Most people think you have to suffer your way to results.You ...
13/05/2026

If your goals are stressing you out… you’re doing it wrong.

Most people think you have to suffer your way to results.
You don’t.

The people who actually get in shape…
are the ones who learn to enjoy the process.

Not every session needs to be extreme.
Not every day needs to feel like a grind.

Turn up.
Train properly.
Be present.

That’s where real progress happens.

Fall in love with showing up — the results take care of themselves.

Start now, DM us if you are curious about visiting The Lab Gym!

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* BePresent
* EnjoyTheProcess
* ConsistencyWins
* FitnessJourneyUK
* GymMotivationDaily
* LifestyleFitness
* StrongerEveryday
* TrainSmart
* NoStressTraining
* ShowUpAndWork

DID YOU KNOW WE HAVE FREE PARKING?We are more than a gym. A community.✔ 3 floors of training space✔ Sunbeds available✔ S...
06/05/2026

DID YOU KNOW WE HAVE FREE PARKING?

We are more than a gym. A community.

✔ 3 floors of training space
✔ Sunbeds available
✔ Supplement shop
✔ Personal trainers
✔ Built for all levels
✔ Beginners to elite

NO CONTRACTSNO JOINING FEE

Only £44.99 per month.

If you feel nervous about coming to try us out, drop us a DM and we’ll help make that first step easier.

Don’t waste time. Start today

Test
06/05/2026

Test

🔥 NEW DROP AT THE LAB GYM 🔥Our new Quarter Zip Tops have landed 💪Clean fit. Premium feel. Perfect for training or everyd...
25/04/2026

🔥 NEW DROP AT THE LAB GYM 🔥

Our new Quarter Zip Tops have landed 💪

Clean fit. Premium feel. Perfect for training or everyday wear.

⚫ Black
⚪ Grey

Only £29.99

Limited stock available – grab yours at reception before they’re gone.

HemelHempstead TrainInStyle

Thinking of joining? Why not try us first? 😊We offer flexible options so you can find what works for you:✨ Day pass £9✨ ...
20/04/2026

Thinking of joining? Why not try us first? 😊

We offer flexible options so you can find what works for you:
✨ Day pass £9
✨ Week pass £30
✨ Monthly drop-in £50

Come see what The Lab Gym is all about 💪

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PROTEIN ONY £38.99 ‼️‼️Lots of flavours in stock🍓🍫🍌Come instore today to grab yours👏🏼 🧪
18/04/2026

PROTEIN ONY £38.99 ‼️‼️

Lots of flavours in stock🍓🍫🍌

Come instore today to grab yours👏🏼

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17/04/2026

Good news team… the sunbed at The Lab Gym is BACK ☀️🙌🏽

We apologise for the downtime over the last few days.
We also want to thank you for bearing with us!

You’re good to go from today👙☀️

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LAB DRIP JUST DROPPED 🧪🔥Our The Lab Gym crewneck jumpers are here… and only £35.99Clean fit. Premium feel. Everyday esse...
16/04/2026

LAB DRIP JUST DROPPED 🧪🔥

Our The Lab Gym crewneck jumpers are here… and only £35.99

Clean fit. Premium feel. Everyday essential.

Sizes: Small, Medium & Large

Once they’re gone… they’re gone 👀
DM now to secure yours

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Address

226-228 Marlowes
Hemel Hempstead
HP11BJ

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 9pm
Saturday 8am - 5pm
Sunday 8am - 5pm

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