The Lab Gym

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The Lab Gym Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Lab Gym, Gym/Physical Fitness Center, 226-228 Marlowes, Hemel Hempstead.

ROOM AVAILABLE TO RENT 🔑📍 The Lab Gym, Hemel HempsteadLooking for a space to run your business?📩 Message us for details ...
23/10/2026

ROOM AVAILABLE TO RENT 🔑
📍 The Lab Gym, Hemel Hempstead

Looking for a space to run your business?

📩 Message us for details or to arrange a viewing.

Know someone looking? Tag them below!

🎉 HAPPY BIRTHDAY MARK! 🎂🥳A big Happy Birthday to our very own Mark!For those of you who didn’t already know, Mark is Chr...
09/10/2026

🎉 HAPPY BIRTHDAY MARK! 🎂🥳

A big Happy Birthday to our very own Mark!

For those of you who didn’t already know, Mark is Chris’s brother! We’ll let you decide which one looks older! 😂👀

A massive thank you to Mark for always being so reliable, bringing plenty of energy and positivity, and being such a happy and valued member of The Lab Gym team! 💪

We hope you have a fantastic birthday, Mark Alexander

Lots of love from all of us at The Lab Gym! ❤️🖤

🔥 EVERYTHING PICTURED — JUST £70! 🔥Yep… the whole bundle for £70!Normally £116.95You save £46.95 — nearly half price!💪 2...
29/09/2026

🔥 EVERYTHING PICTURED — JUST £70! 🔥

Yep… the whole bundle for £70!

Normally £116.95
You save £46.95 — nearly half price!

💪 2 x Shake ’N’ Whey
💥 2 x Creatine Sherbet
⚡ 2 x Pre-Workout Shots
💊 Multivitamins
👃 Performance Nasal Strips

ONLY £70 FOR THE LOT 🔥

Limited flavours available.
Only a few bundles left — once they’re gone, they’re gone!

Available now at The Lab Gym 💪

NEW IN AT THE LAB 🔥PER4M Advanced Protein Blend now available!💥 1.8KG — ONLY £44.99 💥Around 54 servings per tub.A qualit...
14/09/2026

NEW IN AT THE LAB 🔥

PER4M Advanced Protein Blend now available!

💥 1.8KG — ONLY £44.99 💥
Around 54 servings per tub.

A quality blend of whey isolate, whey protein & casein — ideal for hitting your daily protein target.

✅ Fast & slower releasing proteins
✅ Great everyday value

Available now at The Lab Gym — grab yours at reception. 🔴⚫️

06/09/2026

Summer holidays are over… time to get back to training!

It’s great to see so many of you back in the gym and getting back into your routine.

Haven’t trained with us before? Come down and see what the Lab is all about.

Great equipment, a welcoming atmosphere, and everything you need to enjoy your training.

📩 DM us to arrange your free visit

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20 WEEKS AT THE LAB 🔥Massive transformation from Charlie Seymour since joining The Lab Gym.20 weeks of consistent train...
02/09/2026

20 WEEKS AT THE LAB 🔥

Massive transformation from Charlie Seymour since joining The Lab Gym.

20 weeks of consistent training, nutrition and hard work — the results speak for themselves. 💪

Ibiza ready ☀️😎

Summer holidays are nearly over… time to get focused, get back into the gym and get back in shape.

Who’s next? 👀

From the age of 16, we’ve had the privilege of watching you grow from a young girl into a wonderful young woman.Jessica,...
23/07/2026

From the age of 16, we’ve had the privilege of watching you grow from a young girl into a wonderful young woman.

Jessica, you are destined for great things, and while we’re sad to see you leave, we’re so excited to see where your journey takes you.

Thank you for everything you’ve done for The Lab Gym. We’ll definitely miss seeing you behind the reception desk, keeping everything running smoothly.

The good news is this isn’t goodbye—we’ll still be seeing you training in the gym. ❤️

Good luck with your next chapter, Jess. We’re all proud of you. 💙

12/06/2026

🔥 STAIRMASTER UPDATE 🔥

The new StairMaster is officially on its way and is expected to arrive towards the end of July 👊

It’s taken a little longer than expected due to manufacturer lead times, but trust us—it’ll be worth the wait.

28/05/2026

LADIES ❤️

If you think The Lab Gym might feel intimidating, please watch this video.

We asked Emily a few honest questions about her journey so far 👊

Everyone starts somewhere, and Emily finally took that first step and couldn’t be happier.

You don’t need to be fit to begin.You just need to begin.

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Ladies — it’s that time of year.Life gets busy… work, kids, everything in between.And it’s easy to keep putting yourself...
21/05/2026

Ladies — it’s that time of year.

Life gets busy… work, kids, everything in between.

And it’s easy to keep putting yourself last.

Jodie made the decision to change that.

After having children, she’s stepped into a completely new phase of her life 👊

This isn’t the end of her journey — it’s just the beginning.

If you’ve been thinking about starting…

this is your sign.

DM “START” or come down and see us.


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Address

226-228 Marlowes
Hemel Hempstead
HP11BJ

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 9pm
Saturday 8am - 5pm
Sunday 8am - 5pm

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