Noah Jones PT

Noah Jones PT Getting into shape can be long and daunting, so let's make it as easy and as fun as possible

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23/07/2020

Anyone want to do a fitness class?

If so, check me out over on www.club24-7.com and for just a couple of pounds you can try my HIIT workout!

A full body session to some house music this week.

More genres to come!

08/05/2020

TABATA

Very quick but very tough Tabata for you to try. 20 SECONDS ON, 10 SECONDS OFF

1️⃣ HIGH KNEE SPRINTS
2️⃣ STAR JUMPS
3️⃣ MOUNTAIN CLIMBERS
4️⃣ POP UPS
5️⃣ RUNNING PUNCHES
6️⃣ HIGH KNEE CROSS CRUNCH
7️⃣➕8️⃣ CHOOSE 2 OF YOUR FAVES

Simple as that! Won’t take you long at all but you need to go 100% for the 20 seconds you’re working!

06/05/2020

Practicing for Thursday nights clap

Been using up our daily hour of exercise to get out and run/walk. My head gets all fuzzy if I don’t get air. You might n...
05/05/2020

Been using up our daily hour of exercise to get out and run/walk. My head gets all fuzzy if I don’t get air. You might not fancy it at first but it’s nice when you get out trust me. Cait’s wearing a looooooovely NoahJonesPT jacket which makes it better...

30/04/2020

CHALLENGE 4

PRESS UPS

As many press ups as you can do in 30 seconds!

It’s tough keeping the form when you’re going for it, as you can see! What you want to try and do is make sure there is a toilet rolls (I know, topical) distance between you and the floor and on the way up you lock out your arms.

I got 35 here on my first attempt, the world record is 50, so I’ve got quite a way to go lol.

Put your numbers in the comments below and tag me in your videos!

Obviously times are uncertain and most of us are at home, but it doesn’t mean you can’t keep up with your fitness goals!...
02/04/2020

Obviously times are uncertain and most of us are at home, but it doesn’t mean you can’t keep up with your fitness goals! If you need help and guidance along the way, with a programme tailored to you, we can certainly work together to make that happen! Each plan will be unique so please do reach out to me with your ambitions and I’ll put something focussed but challenging together for you. I will of course be dropping my online coaching prices by half to ensure that this is accessible for all, therefore it will be set at £40 for 4 weeks! DM me with any questions, stay well!!

31/03/2020

CHALLENGE 2

Plank Ups

Start in a low plank, whilst holding a strong body position move from your elbows onto your hands and back down to your elbows again.

Hand, Hand, Elbow, Elbow COUNTS AS 1 REP!

Do as many as you can until you can’t do any more!

Put your numbers in the comments below and tag me in your videos!

25/03/2020

CHALLENGE 1

Squat, Press up, Sit up Countdown

10 Squats, 10 Press ups, 10 Sit ups
STRAIGHT INTO
9 Squats, 9 Press ups, 9 sit ups
STRAIGHT INTO
8 Squats....ALL THE WAY DOWN TO 0!

Do it as fast as you can!

Put your times in the comments below and tag me in your videos!

It’s been a while! My body has not been kind to me recently - existing knee issues, elbow playing up and wrist feeling w...
02/03/2020

It’s been a while! My body has not been kind to me recently - existing knee issues, elbow playing up and wrist feeling weak has put me out of training for the past couple weeks. I’ve tried to listen to my body this time as I never do, it’s just frustrating that it had to happen in the middle of a 70 day challenge. Today was my first day back in the gym and It felt good, it’s far from ideal but I will just hit the second half of this challenge hard and give it everything. We back baby!

31/01/2020

STRIPPER CHALLENGE!
It’s getting hot in here...me and had to give this one a go. Take your jumper off and put it back on again whilst in a high plank. Yes I lost this but I’ve got to give the boy something every now and again

29/01/2020

BALL SLAM BURPEES. - No explanation needed, throw that ball and move that body...although, make sure the ball is at your chest and not your crotch because on reflection it does look weird😂

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Hemel Hempstead

Telephone

07542764942

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