She Can Move

• Group fitness classes
• 1-1 personal training + lifting masterclasses
• Female empowerment

She can move, run, lift, swim, dance, play.

Join the She Can Movement today.

07/03/2019

Hi ladies!

If you can’t tell in the video I’ve gone and sprained my ankle. You’d think with all the training I do it would be from that but no, it was done while I was walking on a pavement 🤦🏽‍♀️ I’ve had an X-ray and so glad nothing is broken but I am out for a few weeks while this heals.

This means that all classes and sessions are on hold while I rest and recover. For those of you have remaining sessions in class packages please don’t feel bad in asking for refunds! Just direct message me your bank details and I will sort that ASAP.

Thanks for all the well wishes and I hope to back to you all soon. Lots of love, Marnie ###x

02/03/2019

So the girl with too many hobbies has another hobby to add to the collection. It’s been 6 years since I got on a board and it felt like putting on a pair of old shoes. Add to the fact that Matt took 2 days to reach level 5 - so is now the same level as me - and I think we’re onto a winner with this one.

Too bad we can’t get back on a board now for a few months 😔 We’re dying to book a snow trip now! ❄️ If anyone lives in London and wants to give snowboarding a go we HIGHLY recommend taking a beginner lesson at The Snow Centre with Lee or Sean. These guys was so good and had Matt competent and me back to confidently carving in a day 💕😃

P.s. my phone died before I could get a decent video going down the slope. Probs for the best because I ate some proper s**t ... I mean snow ... today.

25/02/2019

Never miss a Monday! Back in the garage on that Monday morning grind with Nat.

Who’s training today? I’ve just finished my first run in prep for my triathlon in June and let me tell you ... running is haaaaaaaard. Respect to anyone who runs for enjoyment 🏃🏿‍♀️💦

18/02/2019

The only person in my house that’s more snack fiendish than me is this damn fluff ball. He follows us around all day meowing and sitting in front of the snack cupboards. He gets s**tty with us if we ignore him and watches us when we eat dinner like his bowls aren’t full of food.

Hit like if you’ve got a pet or kid like this. Or maybe you’re a bit like this yourself 😂 No one dares opening snacks around me without knowing they are going to be sharing them I’m just hungry okay?

15/02/2019

The Saturday crew braved 42mph winds last weekend to get through our Pokerfit class in Danson Park. Not a single hair out of place I might add ... 💁🏽‍♀️

Have a great weekend and get that glorious body of yours moving. Go for a walk, a swim, cycle, badminton, hula hoop, jump on a trampoline, yoga, Zumba, get to a class; you get the picture. Just get moving and active because you’re amazing and your body deserves to move.

***Just a small reminder that there will be no class this Saturday but we will be back to business on Saturday 23rd Feb. Come and join us if the weather holds off. Every Saturday class is FREE! 💕💪🏽☺️

11/02/2019

Hear no evil 🙉
See no evil 🙈
Speak no evil 🙊

Just make sure there’s no photographic evidence if you’re going to bosh a high tea and track it for your trainer 😂🤦🏽‍♀️

08/02/2019

A lot of the content I post is for outdoor exercise but I also train clients in the gym too. Some of my girls are curious about this whole “weightlifting business” and want to give it a go. The #1 feedback I ALWAYS get is “this is fun” and “it doesn’t really feel like working out at all.”

That’s not to say the workouts aren’t tough, they are just physically and mentally taxing in such a different way to traditional class format exercise. Anyone can go into the gym and lift weight but that doesn’t mean they lift it with correct form and understand what they are doing. Essentially my job (aside from programming for a clients goals) is to competently equip my girls with the right lifting techniques to be safe in the gym and to one day not need me to train. We work on fundamentals and drill good form 100x over before ever touching a barbell.

I take great pride in sharing this sport with women because I absolutely love it myself and see how it changes people’s lives. Powerlifting or just weightlifting is liberating, challenging, exhilarating, the best kind of training for your muscle and skeletal systems and one of the best sports to help shift someone’s mindset from what a body can do rather than how it looks. Plus it’s pretty badass too 😉

If you ever want to find out what this “weightlifting malarkey is all about” then drop me a message and let’s train baby 🏋🏽‍♀️💪🏽💕 p.s. This is 90kg for those that are interested.

07/02/2019

All the stubborn girls in the group know about this one 🙋🏽‍♀️

Half the time when someone doubts me and I prove them wrong I actually end up surprising myself on the sly 😂🙈

04/02/2019

Shout out to all those who've stuck to New Year's Resolutions and are starting to reap the benefits. Nothing beats when you've been all about that chicken salad life and someone hits you with this one.

Would love to hear all about your victories so far if you've got any to share :)

Address

St. Albans Hill
Hemel Hempstead
HP3 9NH

Telephone

07979294475

Website

http://www.shencamoove.com/

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