Wild Luna Yoga

Wild Luna Yoga Yoga classes in Hemel Hempstead, Hertfordshire, all levels welcome. Discover what you can achieve when you breathe! Most importantly, have fun!

Reduce stress, increase flexibility, build strength, find inner stillness and improve your sleep.

Said what I said 💁🏻‍♀️💋
19/06/2026

Said what I said 💁🏻‍♀️💋

Friday is the day we celebrate Venus but it's the first one of Venus being in the sign of Leo + damn is that making this...
19/06/2026

Friday is the day we celebrate Venus but it's the first one of Venus being in the sign of Leo + damn is that making this a fiery freaky Friday?!

Today, please do something bouji AF for yourself. Make yourself the centre of attention, trust me it'll work well for you

Wear gold. As much as you can, attract that abundance in you lil enchantress. Invest, hard

YOU.ARE.THE.PARTY! So bring it

Here's an offer for you if you're already feeling you know exactly how you're gonna!

The Bougji Badda$$:
🔻Two hour Return to Wombspace with Infrared Sauna Bed, usually £144

💆🏻‍♀️90 min Shirodhara (warm oil poured over the forehead + hair), usually £135

🪢90 min Sh***ri (Rope Ritual), usually £111

ONLY £299 for five hours worth of treatment
Save £91, feel a million dollars!

You'll book in for the first treatment + then be booked in separately for the following two. Enjoy over Summer until August 30th, only one per client

18/06/2026

When two Warrioresses who are cycle synced in their follicular phase + Venus is in Leo try to be serious 😂🫦

We're making something so magickal for you, Queens

🔥Coz you're over going to sessions that encourage a certain look

🔥Coz you're ready not just to be physically strong but energetically + emotionally (that means being able to experience your FULL range with acceptance + compassion)

🔥Coz you're searching for a community, not just a class

Warrioress Within will light you TF up
-Reclaim your body
-Find your voice
-Ignite your power
-Shift out of prey
-Discover your predator
---YOU are the weapon

This will be like no other Pilates class before, combining Somatics + Restoration, inspired by Martial Arts + Yoga

For YOUR female nervous system
For YOUR menstrual cycles + phases
For every single part of YOU.

Let's go, Wild Woman⚔️

Comment "assassin" to be on the growing Goddess gang list!

In absolutely all seriousness but also with a tonne of s**ts + gigs chucked in,
Cat + Becci x

These Inspirational Wild Women🔥Either they are the ones I'm lucky to know + have in our community, or that I respect the...
16/06/2026

These Inspirational Wild Women🔥

Either they are the ones I'm lucky to know + have in our community, or that I respect the ovaries outta

My friends, my clients, my teachers, or other hella strong females I can't get enough of💗

A Warrioress takes many shapes + forms, but above all she's strong⚔️

For herself, her health, her rest, her capacity, her boundaries, her time, her family, her friends, her rights, her causes

Even when she feels weak AF

She knows she does not need to + sometimes cannot show up all the time + that's when she leans into her community

The Warrioress has been through the s**t. She knows this path. She's doing the work. She's familiar with the dirt, the death🪷

She has rebirthed herself more times than she's changed outfits🐦‍🔥

She prioritises her growth over her comfort + knows the only way through, is through

She gathered that knowledge from lived experiences. She earned her stripes. She cultivated that strength⚡️

+ now, the class she has been waiting for, is in gestation, waiting for her

💥Warrioress Within🥷
by Calisoma x Catstretch

A 60 minute class combining the science of somatics with the structure of pilates, influenced by martial arts + yoga to reclaim your power + embody the Warrioress

It's time to push against the edges, exploring Yang energy from deep rooted Yin☯️

Get stronger each session, physically, mentally + emotionally by giving yourself permission to show up + take up space with your voice + body💪

The only class like this specifically designed for women, taking into consideration our nervous systems, menstrual cycles + life phases

Expect challenge, even in choosing softness + surrender when you need to rest

After the release, bliss into a beautiful hands on closing from Cat + Becci with over 30 years combined bodywork experience💗

All whilst finding a home within a community of baddies, set in a beautiful boutique studio in Hemel Hempstead

Mondays 10-11am, start date announced next week!

Drop a 🔥 to be added to the growing interest list!!

Love,
Cat + Becci x

NEW: Calisoma x CatStretchSomething wicked this way comes, Wild Ones!!When the girlies get together on a Gemini New Moon...
15/06/2026

NEW: Calisoma x CatStretch

Something wicked this way comes, Wild Ones!!

When the girlies get together on a Gemini New Moon....

You know you're birthing something so special with one of your besties that requires a lot of thinking + note taking that the glasses come on + we nerd out

HARD⚡️

Queens, this is such an exciting moment!

We have created an exquisite class for every woman ready to reclaim her body, voice + power💣💥

+ we cannot wait to share it with you 🫵🏼

Welcome to...

🤸🏻‍♀️Warrioress Within🥷

A fat fricking three course Somatic FEAST!!

Literally 💦 just looking over our notes. My loves, nothing like this exists. It's gonna be HUGE!

Keep your eyes out for the exciting drop, coming soon!

With Gemini New Moon blessings,
Cat + Becci x

12/06/2026

One week left to go where the energy is building as we reach the longest day - so what are you creating?!

That means there's also just one week to go for our Summer Solstice Celebration at the stunning 🫶🏼

(Fingers crossed for the sunshine so we can be outside in their beautiful orchard!)

Join us:
🔥Friday 19th June, 7-9:30pm, Hatfield🔥

Enjoy with us:
☀️Opening ritual + altar blessings
☀️Despacho ceremony of gratitude + prayers
☀️Fiery somatic yoga practice (all levels + bodies welcome!)
☀️Delicious as ever treats afterwards!

More info in the video☝️

To book, head to the bio - we can't wait to see you there

In Summery Solstice service,
Becci xx

Happy 3x3 Birthday, Willow Lyra 💚⚽️ my perfect partner in crimeCan I keep you forever?🥹💔The most wildest, weirdest, wond...
10/06/2026

Happy 3x3 Birthday, Willow Lyra 💚⚽️ my perfect partner in crime

Can I keep you forever?🥹💔

The most wildest, weirdest, wonderfulest Willowest soul

Hope you always wanna be my BFF Binky, I love you more than you'll ever know

9 today but always my baby,
Mama ############

Your fascia + nervous system are in constant dialogueExternal input: The NS receives information from its environment th...
08/06/2026

Your fascia + nervous system are in constant dialogue

External input:
The NS receives information from its environment that it is 👹under threat /♥️or safe
-The fascia reacts to whatever is your default, or appropriate response so the muscles perform accordingly 👹fight, flight, freeze, fawn /♥️or rest + digest, play

Internal input:
-The fascia is 👹stuck in a holding pattern, is tight, so the muscles are tense /♥️are relaxed
-The NS recognises the physical input + tells the body to 👹create adrenaline in order to fuel the NS response / ♥️continue to feel safe

It's a feedback loop

Your nerves run all through the fascia

Those of us that are hypermobile have more elastinous tissue, like cooked spaghetti, it's more flexible, porous + there is more space between it

---> you tend to freeze, it's easier for this tissue to flop

---> your nerves have more space + can send a quicker signal. You tend to be able to read energy or feel everything from everyone. To empathise more. Have weaker boundaries. Often want to escape the body. Likely to be in a spiritual/energetic sphere (where my delulu woo woo girls at🙋🏻‍♀️)

Those of us not hypermobile tend to have more collagenous tissue, like a bouncy ball, it's more compact

---> you tend to go to fight/flight, you're already primed for action

Fascia/NS + Rope Play:
A Rope Ritual offers a chance for the NS to find safety so the fascia deeply relaxes

The muscles start to release what you were holding onto or resisting against as they soften into the ropes

Every second that passes, the body lets go a little more + the NS recognises the world didn't fall apart, you weren't laughed at, nothing negative happened

So it lets go a little bit more

+ a bit more...

Until the body, + more often than not, the mind, turns to mush. A glorious melted puddle of zero effs being given

This is why so many women claim it's the first time they've truly felt like their responsibilities dropped + their mind switched off

That the body completely relaxed + tension disappeared

Because they leaned into the ropes, which didn't slide, stretch or fall off + felt truly, safely held

If you're yearning to feel that, drop a 🪢 for info

Bx

Address

Stonelea Road
Hemel Hempstead
HP39JY

Opening Hours

Monday 7:45pm - 8:45pm
Thursday 6:45pm - 8:45pm

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