Nuffield Health

17/07/2026

Our pools are currently colder than normal while we wait for a replacement part to arrive. We apologise for any inconvenience and appreciate your patience while we get this resolved.

19/06/2026

🔥 LES MILLS LAUNCH WEEKEND 🔥

Join us for an action-packed weekend as we launch the latest Les Mills releases! Whether you’re a regular participant or trying a class for the first time, we’d love to see you there 🙌🏻

📅 Friday 26th June
🏋🏼‍♀️ 11.15am – BODYPUMP®
with Lorna & Alex

📅 Saturday 27th June

🏋🏼‍♀️8:30am – BODYPUMP®
with Natalie & Alex

👊🏻9:30am – BODYCOMBAT®
with Amy & Cameron

🏃 10:20am – BODYATTACK®
with Ky-Ling, Siobhan & Cameron

🧘🏻‍♀️10:30am – BODYBALANCE®
with Amy & Elin

📅 Sunday 28th June

🧘🏻‍♂️8:15am – LES MILLS Yoga Hatha
with Derek

🏋️ 9:15am – BODYPUMP® Heavy
with Ben & Alex

Book your place vía the Nuffield App 📲 today!

18/06/2026

🏊‍♂️ Swimming Lesson Availability – Children & Adults 🏊‍♀️

Looking to learn to swim, build confidence in the water, or improve your technique? We currently have availability in our swimming lessons for both children and adults.

You can view full details, including class availability, timetables and pricing, through our online booking portal:

👉 https://www.nuffieldhealth.com/gyms/services/swimming-lessons

Whether you’re a complete beginner or looking to develop your skills, we’d love to welcome you to our lessons. 🌊

25/05/2026

The countdown is on as Nuffield Health prepares to take part in this year’s Drowning Prevention Week! 🏊‍♂️

In just 3 weeks, our exciting Fun Safety Lesson will be delivered as part of our regular weekly swimming lessons, giving all swimmers the opportunity to learn essential water safety skills while having fun. 🙌

We’re really looking forward to bringing these important lifesaving messages into the pool and helping our swimmers build confidence and stay safe around water 💦

Let’s make every splash a safe one!

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You can view full details — including class availability, schedules and pricing — directly through our online booking portal:
👉 https://www.nuffieldhealth.com/gyms/services/swimming-lessons

08/04/2026

Train Stronger. Move Better. Feel Better.

We’re excited to be expanding our timetable with new Les Mills Yoga classes and BodyPump HEAVY designed to help you move better, get stronger and train with purpose.

🧘🏼‍♀️ LES MILLS Yoga Vinyasa - with Alex
Led with a strong focus on movement quality, mobility and strength, this flowing yoga class will help you improve performance, flexibility and recovery.
Mondays 12:05pm
Fridays 11:15am (starting this Friday)

🧘🏻 LES MILLS Yoga Hatha - with Derek
A slower, mindful yoga session designed to improve posture, flexibility and balance while helping you reset both physically and mentally.
Wednesdays 8:00am
Sundays 8:15am (starting this Sunday)

🏋🏼‍♀️ BodyPump Heavy - 30 minute strength session
A focused strength class designed to help you lift with confidence. Expect coaching on technique, progressive overload and efficient strength training.

Ben – Tuesdays 5:30pm
Alex – Wednesdays 10:20am

⏱ 30 minutes. Focused coaching. Real results.

Whether you’re looking to build strength, improve mobility or support your training goals, these sessions are designed to help you progress.

Book now via the app 📲

07/04/2026

A huge thank you to Nuffield Health for their incredibly kind donation of Easter eggs for every resident here at Queensway House 🐣🍫

Your generosity has truly brightened our residents’ day, bringing smiles, laughter, and a little extra sweetness to our Easter celebrations. Moments like these make our home feel even more connected to the wider community and remind us how much a thoughtful gesture can mean 💟

We are so grateful for your support and for helping make this Easter an extra special one for everyone here. Thank you for spreading kindness and joy! 🌷

02/04/2026

Our all-inclusive Nuffield Health memberships unlock access to Fitness and Wellbeing Clubs all over the UK, helping you to train the same way, home or away.

Discover the restorative power of sauna and steam or work out and wind down at 100+ locations nationwide.

Join the club today and discover why we're more than just a gym.

https://www.nuffieldhealth.com/gyms/membership

31/03/2026

Thank you to all of our members that have been donating eggs 💚🐣

A huge thank you to the amazing staff from Nuffield Health Hemel Hempstead, along with all the kind people who donated an Easter egg for ensuring all 60 of our residents received an Easter Egg each 🐣🐰🥚

18/03/2026

It’s that time again! 🙌🏻
Come and join us on Saturday 28th March for an almighty morning with our incredible team of instructors! New tracks, new moves, big energy - come and move with us!🔥

27/02/2026

There's more than one way to make a splash at Nuffield Health.

From lengths to lessons, build confidence in the water at 100+ Fitness and Wellbeing Clubs nationwide.

Find your nearest swimming pool and start making waves at Nuffield Health today.

https://www.nuffieldhealth.com/gyms/services/swimming-lessons

06/01/2025

What are your New Year's resolutions?

Focus on healthy habits and specific goals that last all year long. 🎯

22/11/2024

Have you tried interval training? 💥 You could be boosting your endurance and mixing up your routine with HIIT, pyramid intervals and more. Personal Trainer Jamie Ramage explains everything you need to know via the link in bio!

Nuffield Health Wellbeing Personal Trainer Jamie Ramage explains what interval training is, what it's good for, and when we should be doing it.

18/11/2024

Did you know that a quarter of deaths in the UK are caused by cardiovascular disease? Our cardiac expert Helen Alexander shares the three best types of exercise you can do to protect your heart in The Mirror.

16/11/2024

Alexander Arnold vs Henderson vs Saka...

Our Football Fan Challenge is back! The players teamed up with our fans to take on a series of challenges to see who came out on top 🏆⚽

What are your predictions?! Tune in to find out how they got on!

15/11/2024

Stereotypes and stigma can prevent men from talking about their mental health. Our Mental Health Prevention Lead, Lisa Gunn, explained to The Independent how a healthy lifestyle can help.

Many men find it difficult to open up about how they are feeling.

13/11/2024

Concerned About Heart Health? ❤️ Heart health issues can impact anyone, but there’s good news! Here are 5 steps you can take to protect your heart and lower your risk of heart disease.

Nuffield Health Physiotherapy Manager and Cardiac Rehabilitation Lead, Helen Alexander, shares five lifestyle changes you can make to help improve your heart health.

11/11/2024

Our Consultant Rheumatologist spoke to The Independent about why Vitamin D is so important for our bone health and what foods we can find it in.

But why is vitamin D so important for our bone health, and what foods can we find it in?