Healthy U Ladies Gym

Healthy U Ladies Gym 💪🏼 | Women’s Wellbeing Community
🏋🏼‍♀️ | Gym & Classes
🍇 | Nutrition & PT
👯‍♀️ | Junior & Teen Gym
📚 | Lifestyle Studios Education

We are a relax, friendly and ladies only gym. we pride ourselves in our personal and friendly touches. Working with women all shapes, sizes and ages. We aim to help support everyone to live a happier and healthier lifestyle with lots of fun, laughs and giggle's while we train hard and support each other. There is something for everyone at Healthy U Ladies Gym. We offer Hairdressing, Massaging, Personal Training, Children's Fitness, Teen Girl sessions and even somewhere to sit for a complementary cuppa, all within our friendly and personal centre made for you to feel comfortable in. Pop in and see for yourself our team would love to meet you. Please contact us to make an appointment

01442 769071
[email protected]

Wondering what Mumma & Baby sessions will actually be like?💜Think relaxed, supportive and completely baby friendly👶Our s...
17/09/2026

Wondering what Mumma & Baby sessions will actually be like?💜

Think relaxed, supportive and completely baby friendly👶

Our sessions with Nic are all about helping mums ease back into movement safety, rebuild confidence and enjoy some time for themselves, without having to leave their little one behind.
There's no pressure to keep up, no expectation to be at a certain fitness level and absolutely no judgement. Just a welcoming space to move, feel supported and meet other mums.

💜Safe postnatal exercise
💜Gentle strength and movement
💜Babies welcome
💜Led by Nic
💜Friendly, supportive environment

Sessions start this October.
Interested in joining us? Message or email us to register your interest✨

👯Find Your After School ThingNot into football, netball or traditional sports clubs? That's completely okay!🙌Being activ...
16/09/2026

👯Find Your After School Thing

Not into football, netball or traditional sports clubs? That's completely okay!🙌
Being active doesn't mean joining a team or being super sporty.

Healthy U Teen Gym is a place for girls to move, get stronger, make friends and build confidence- all while having fun.💪🌟

You don't need to be "sporty". You don't need gym experience. You just need to come along and give it a go!

👸Girls aged 11 - 15
🗓Monday - Thursday
⏰5pm - 6pm
📍Healthy U Gym

This September, find an after school activity that feels like YOU!💗

📩Message us for more information or to get started!

16/09/2026

🔍Teen Girl Gyms?
You found us💗✨

A space made for girls to feel comfortable, confident and supported while getting active, learning new exercises and having fun with other girls their age.👯‍♀️🏋️‍♀️

Our Teen Gym runs Monday - Thursday, 5pm - 6pm, with a mix of gym time and fun instructor led sessions with Maya and Faith.

If you’re completely new to the gym, want to build confidence, get stronger or just find an after school activity you actually enjoy. Come and give Teen Gym a try💕

📲Register online or message us for more information!

Looking for a new after school activity for your daughter?💕Our Junior Gym sessions are a fun way for girls aged 7 - 11 t...
15/09/2026

Looking for a new after school activity for your daughter?💕

Our Junior Gym sessions are a fun way for girls aged 7 - 11 to get active, build confidence and meet other girls in a friendly, supportive environment.

No pressure. No need to already be sporty. Just an hour of movement, games, challenges and fun.🙌

👧Girls aged 7 - 11
🗓Mondays & Tuesdays
⏰4pm - 5pm
📍Healthy U Ladies Gym, Hemel Hempstead
✨Non members can do a trial session

Come and see if Junior Gym could become her new favourite after school activity.🩷

Message us for more information or to book a session.

👖 Jeans for Genes Week 👖Help us raise awareness of the daily challenges faced by people living with genetic conditions a...
14/09/2026

👖 Jeans for Genes Week 👖

Help us raise awareness of the daily challenges faced by people living with genetic conditions and show your support for the individuals and families affected.💙

So whether you're doing the school run, food shop or getting your steps. Pop on a pair of your favourite jeans and show your support this week!

SNAP A PHOTO OF YOUR JEANS & TAG US ON YOUR STORY 💜

Love ,
HUG XX

✨REFORMER PILATES WITH NICOLA✨Looks graceful... feels VERY different when you are doing it😂🔥Reformer Pilates is perfect ...
13/09/2026

✨REFORMER PILATES WITH NICOLA✨

Looks graceful... feels VERY different when you are doing it😂🔥

Reformer Pilates is perfect for:
💗Building strength
💗Improving core and stability
💗Toning and sculpting
💗Improving posture and flexibility
💗Moving your body in a controlled, low impact way

Whether you're completely new to reformer or already love it, Nicola will guide you through every step.

Come and see what all the reformer hype is about👀💗

📲Get in touch to book your session or for more information!

🩹💗 WORLD FIRST AID DAY 💗🩹A little reminder that staying safe in the gym is just as important as getting your workout don...
12/09/2026

🩹💗 WORLD FIRST AID DAY 💗🩹

A little reminder that staying safe in the gym is just as important as getting your workout done! 🏋️‍♀️

From warming up properly and using equipment safely, to staying hydrated, stretching and giving your body time to recover — the small things can make a big difference when it comes to preventing injuries.

And remember, if something doesn’t feel right, stop and ask for help. Our team are always here if you’re unsure about an exercise, a piece of equipment or need support. 💕

✨ Train safely. Look after yourself. Look out for each other.

✨WHY TRAIN WITH MAYA?✨Maya specialises in women's strength, toning and weight training, with a big focus on helping wome...
11/09/2026

✨WHY TRAIN WITH MAYA?✨
Maya specialises in women's strength, toning and weight training, with a big focus on helping women feel more confident and comfortable in the gym.

She believes fitness should feel empowering, not intimidating, and creates a supportive space where you can learn, improve your technique and challenge yourself at your own pace.

🩵Maya could be the right PT for you if you want to:
• Feel more confident using weights
• Build strength and tone
• Learn correct technique and form
• Get started with weight training
• Progress your current training
• Follow a programme designed around you

Her style is encouraging, patient and confidence focused, helping you make steady progress, celebrate your wins and feel proud of what your body can do.

📩Interested in training with Maya? Send us an email and we can help you get going!💗

At Healthy U, movement is about more than fitness. It can provide routine, connection and a reason to be around people w...
10/09/2026

At Healthy U, movement is about more than fitness. It can provide routine, connection and a reason to be around people who notice and care.

We may not always know what someone else is carrying. A message, a conversation or simply asking “How are you, really?” could make a meaningful difference.

Healthy U is not a crisis or counselling service, and exercise isn’t a replacement for professional support—but our community will always encourage you to speak up and help you find the right support.

Move. Connect. Talk. You matter here. 💚

Address

1-4 Kimps Way
Hemel Hempstead
HP38EN

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 7pm
Saturday 9am - 6pm
Sunday 9am - 6pm

Telephone

+441442769071

Website

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