Healthy U Community

Healthy U Community 💪🏼 | Women’s Wellbeing Community
🏋🏼‍♀️ | Gym & Classes
🍇 | Nutrition & PT
👯‍♀️ | Junior & Teen Gym
⚽️ | Girls Football
📚 | Lifestyle Studios Education

We are a relax, friendly and ladies only gym. we pride ourselves in our personal and friendly touches. Working with women all shapes, sizes and ages. We aim to help support everyone to live a happier and healthier lifestyle with lots of fun, laughs and giggle's while we train hard and support each other. There is something for everyone at Healthy U Ladies Gym. We offer Hairdressing, Massaging, Per

sonal Training, Children's Fitness, Teen Girl sessions and even somewhere to sit for a complementary cuppa, all within our friendly and personal centre made for you to feel comfortable in. Pop in and see for yourself our team would love to meet you. Please contact us to make an appointment

01442 769071
[email protected]

Fitness, friendship, and sunshine ☀️💜During this week’s heatwave, some of our ladies took their session outdoors and hea...
23/06/2026

Fitness, friendship, and sunshine ☀️💜

During this week’s heatwave, some of our ladies took their session outdoors and headed to the tennis courts for a fun and active change of scenery. It’s moments like these that remind us that exercise isn’t just about fitness. It’s about confidence, connection, and enjoying movement together.

23/06/2026

SUMMER HOLIDAY PLANS SORTED!☀️

Parents… if you’re already wondering how to keep the girls entertained this summer, we’ve got you covered!

Our Girls Only Junior Summer Sessions are back and they’re packed with fun, friendship, games, challenges and plenty of opportunities to build confidence a long the way.💜

No pressure. No competition. Just a supportive environment where girls can be active, try new things and have fun with others their age.✨

📅28th July, 4th, 11th, 18th & 25th August
⏰12:30pm - 3:30pm
👧Girls aged 7 - 11
💷£22 per session or £90 for all

📩Drop us a message to secure a place.

🤔 What's the biggest myth about women's fitness you've ever heard?We asked our instructors, and these were their answers...
22/06/2026

🤔 What's the biggest myth about women's fitness you've ever heard?

We asked our instructors, and these were their answers... 👇

💜 "Lifting weights makes you look bulky."
💜 "I'm not flexible enough to do Pilates."
💜 "The scales are the best way to track progress."
💜 "Cutting carbs will make me healthier."
💜 "I'm too old to exercise – it's only for young people."
💜 "I don't have abs, so I'm not fit."

The truth? Fitness looks different for every woman.

You don't need to be flexible to start Pilates.
You don't need visible abs to be healthy.
You don't need to cut out entire food groups.
You are never too old to move your body.
And lifting weights won't suddenly make you bulky!

At Healthy U, we're all about helping women build confidence, strength, and healthy habits... without the myths. 💜

💬 What's the biggest fitness myth you've heard?

🌟LIMITED TIME OFFER🌟💆‍♀️£5 OFF Nikki's Massages💆‍♀️Take advantage of £5 OFF all of Nikki's upcoming sessions at Healthy ...
21/06/2026

🌟LIMITED TIME OFFER🌟

💆‍♀️£5 OFF Nikki's Massages💆‍♀️
Take advantage of £5 OFF all of Nikki's upcoming sessions at Healthy U Gym!

🗓Tuesday 7th July, Tuesday 4th August and Tuesday 1st September
⏲Appointments available from 3:30pm - 7pm
🕟30 minute session
💸Now just £40 (usually £45)

Code: HEALTHYUGYMS5

Whether you're looking to ease muscle tension, support recovery, improve mobility, or simply enjoy some well deserved relaxation. Now is the perfect time.

📲Book through the links
Consultation Form - https://homemassage.bodymechanics.co.uk/contact/
Booking and Payment - https://app.acuityscheduling.com/schedule/8af1d631/appointment/85879534/calendar/3408871?appointmentTypeIds[]=85879534

Don't miss your chance to save and make self-care a priority this summer!🌿

21/06/2026

💜 Stronger Together 💜

Everything feels a little easier when you’ve got a gym buddy by your side.

From those early morning workouts to the days when motivation is low, having someone to encourage you, challenge you, and celebrate your wins makes all the difference.

Whether you’re lifting weights, trying a new class, or simply showing up for yourself, working out with a friend can help you stay consistent, build confidence, and make fitness more fun.

Tag your gym bestie below 👇

FitnessJourney GymMotivation BetterTogether

Ready to level up your boxing workouts?🥊We've got everything you need available right here at Healthy U Gym!🥊Boxing Glov...
20/06/2026

Ready to level up your boxing workouts?🥊

We've got everything you need available right here at Healthy U Gym!

🥊Boxing Gloves
🥊Hand Wraps
🥊Boxing Pads

Whether you're joining one of our boxing-based classes, training with a friend, or simply looking to add something different to your workouts, having your own equipment can help you train comfortably, safety and confidently.

✅Protect your hands and wrists
✅Improve your technique
✅Build strength, fitness & coordination

Pop over to reception to see what's available and speal to a member of the team if you'd like any advice.

💜Train hard. Feel strong. Have fun.

19/06/2026

Looking for something to keep your daughter active, engaged and having fun this summer?

Our girls only Junior Gym Summer Sessions are the perfect way to spend the holidays!🌞

Designed for girls who love to move, play, make friends and try new things, these sessions are packed with athletics, fun games, team challenges and confidence building activities led by Maya!

🗓Tuesdays: 28th July, 4th, 11th, 18th & 25th August
⏰12:30pm - 3:30pm
💷£22 per session
💜£90 for all 5 sessions
👧Girls aged 7-11
📍1-4 Kimps Way, Bennetts End, HP3 8EN

Whether your daughter is sporty, shy, energetic or simply looking for something fun to do during the holidays, these sessions are all about building confidence, making new friends and creating happy summer memories.✨

📩Message us for information or to book
🌐www.healthyugym.com
[email protected]

19/06/2026

💜Cervical Screening Saves Lives💜

It’s quick, important and it could help prevent cervical cancer.

If you’ve received your invitation or noticed your health has changed, don’t put it off! Cervical screening checks for HPV, the virus that causes most cervical cancers.

Many women feel nervous, embarrassed, or worried about discomfort, but you’re not alone!

Your health matters. Your future matters. Book your Cervical Screening 💜

Loneliness doesn’t always mean being physically alone. Sometimes it’s feeling like you don’t belong. 💜That’s why safe, w...
19/06/2026

Loneliness doesn’t always mean being physically alone. Sometimes it’s feeling like you don’t belong. 💜

That’s why safe, welcoming spaces matter.

Reading messages like this reminds us exactly why Healthy U exists ✨

If you’ve ever felt intimidated, out of place, or nervous about joining a gym… you’re not alone.

We’re here to create a space without judgement, pretentiousness, or pressure — just support, community, and women lifting each other up 💜

✨Why choose between the gym & classes when you can have both?At Healthy U Ladies Gym, our gym & class membership gives y...
18/06/2026

✨Why choose between the gym & classes when you can have both?

At Healthy U Ladies Gym, our gym & class membership gives you the best of both worlds.

💚Train independently in our fully equipped ladies only gym
💚Join a wide range of motivating classes
💚Become a part of a community that cheers each other on
💚Memberships from just £31.99

Whether you love lifting weights, attending classes with friends, or mixing it all together, this membership gives you the flexibility to train your way.

✔️ Contract Membership
✔️ Rolling Membership
✔️ 1 Month Pass
✔️ 12 Month Upfront
✔️ Reduced Membership Options

📍1-4 Kimps Way, Bennetts End, HP3 8EN
🌐www.healthyugym.com

Ready to start your journey with us? We'd love to welcome you into the HUG Community💜

Address

1-4 Kimps Way
Hemel Hempstead
HP38EN

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 7pm
Saturday 9am - 6pm
Sunday 9am - 6pm

Telephone

+441442769071

Website

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