Healthy U Ladies Gym

08/09/2026

Not every girl loves football, dance, gymnastics or traditional sports... and that's completely okay💕

Sometimes they just haven't found the type of activity they enjoy yet.

Our Junior Gym sessions are designed especially for girls aged 7-11, giving them a fun and welcoming space to get moving, build confidence, make friends and enjoy exercise without the pressure of competitive sport.

Expect games, challenges, circuits, movement and plenty of fun🙌

📍Healthy U Ladies Gym, Hemel Hempstead
🗓️Mondays & Tuesdays
⏰4pm - 5pm
👧Girls aged 7-11

If you're daughter hasn't quite found her 'thing' yet, Junior Gym could be it🩷

📩Message us to find out more or to book her in

07/09/2026

Did you know?

When you book one of our Welcome or Support Sessions, you can add a Progress & Well-Being Review for just £5 instead of £10!🙌

It's the perfect way to get even more from your session, giving you are starting point to work from, helping you understand your body and making it easier to track your progress as you work towards your goals.📊✨

Then, when you come back for your next review, you can see just how far you've come!💪

💚Add your Progress and Well-Being Review for just £5 when booking a Welcome or Support Session.

📩Book yours now or message us and find out more!

05/09/2026

Mumma & Baby Sessions- Coming this October💜

Nic is fully qualified in pre and postnatal fitness, as well as personal training, mat and reformer pilates.
These sessions are prefect for mums who have recently had a baby and would like to:
✨Ease back into exercise safely
✨Rebuild strength and confidence
✨Enjoy gentle, supported movement
✨Meet other mums in a relaxed environment
✨Bring baby along and enjoy some time for you too

There is no pressure and no need to feel like you have to be at a certain fitness level. The aim is simply to help you feel supported, comfortable and confident as you start moving again.💗

💌Register your interest now by messaging or emailing us. More details on dates, times and booking will be coming very soon!

04/09/2026

✨WHY TRAIN WITH NICOLA?✨
Nicola has been working as a PT since 2017 with an approach to personal training which is about much more than just getting though a workout. She combines women's health, strength training and Pilates based movement to help you feel stronger, move better and build confidence in your body.

As a qualified Pilates instructor with pre & postnatal and GP referral training, Nicola supports core strength, mobility, flexibility and posture while helping you achieve goals such as weight loss, improved fitness and overall strength.

💜Nicola could be the right PT for you if you want to:
• Build strength and confidence
• Improve mobility, flexibility and posture
• Lose weight in a sustainable way
• Return to exercise after pregnancy
• Exercise safely with a health condition
• Feel better in your body and everyday life

Her style is supportive, educational and focused on long term results. No quick fixes, helping you build a healthier, stronger lifestyle that lasts.

📩Interested in training with Nicola? Drop us an email and we can help you get started💗

03/09/2026

September always feels like a little reset 🍂💜

If summer has knocked your routine completely out of sync, you don’t need to come back doing everything at once. A couple of sessions, one simple goal and a bit of patience with yourself can make all the difference.

Our latest blog is all about easing back into fitness without the guilt, pressure or “all or nothing” mindset, just realistic ways to find your rhythm again.

✨ Small steps
✨ Simple goals
✨ Consistency over perfection
✨ A little support when you need it

Have a read and start September by getting Back to You 💪

Summer has a way of throwing every routine out the window, doesn't it? Between holidays, late nights, barbecues, and squeezing in as much sunshine as possible, the gym probably took a back seat. And that's okay. That's what summer is for.But now the nights are drawing in, the kids are back at school...

03/09/2026

September is the perfect time to get back into a routine, make some time for YOU and get moving again💗

At HUG, we've got flexible gym membership options to suit different lifestyles:
💗Gym Only Contract
💗Gym Only Rolling
💗One Month Gym Pass
💗Gym Day Pass

No pressure. No judgement. Just a friendly, supportive women-only space where you can focus on feeling stronger, healthier and more confident🫶

✨New Month. Fresh Routine. Your time to start.
Register today and get back into your routine with HUG

📲Visit our website to register or message us for more information
www.healthyugym.com

03/09/2026

1 hour in the gym is only 4% of your day… but the impact can reach so much further. 💗

A little time for you can change your mood, your energy, your confidence and how you feel for the rest of the day.

It doesn’t have to be the perfect workout. You don’t have to give it 100%. Sometimes, simply showing up is enough. ✨

That hour isn’t just about exercise, it’s your time to switch off, reset and leave feeling a little more like yourself again.

Give yourself the 4%. You’re worth it. 🤍

02/09/2026

💚💜TEEN GYM- BACK TO ROUTINE!💜💚

The summer holidays are over, which makes now the perfect time to start a fresh routine, get back into your old one, or come and try teen gym for the first time!🙌

Our Teen Gym sessions for girls aged 11 - 15 run Monday - Thursday, 5pm - 6pm, with different instructor led session each day:
🍑Monday- Gossip & Glutes with Maya
💪Tuesday- Body Sculpt with Maya
✨Wednesday- Core Confidence with Faith
🔥Thursday- Sweat & Slay with Maya

And remember you don't have to take part in the session to come along!💗
If you would rather do your own workout, you are still more than welcome to join us during Teen Gym.

If you have been thinking about joining, this is a great time to get started, build confidence in the gym and get into a positive after school routine with other girls.💚

🌟New to Teen Gym? Register online to get started, or send us a message for more information and we will be happy to help!

01/09/2026

WE'RE HIRING!
Could you be the next person to join Team HUG?

Apprenticeship opportunity ✨

Are you looking to become a Fitness Instructor?
✨Want to get your foot in the door of the fitness industry?
✨Currently studying fitness at college?
✨Already have some fitness qualifications?
✨Friendly, confident and passionate about helping others?

Healthy U Ladies Gym is a ladies only gym, and we're looking for someone new to join our team!

We're looking for someone who is:
🤸‍♀️Interested in fitness, health and wellbeing
🎓wanting to work towards a fitness qualification
💗Friendly, approachable and great with people
🙌Willing to learn and develop within the role
🌙Available for evening shifts
🗓Available to work weekends
🌟Passionate about supporting women in a welcoming, ladies only environment

This could be a great opportunity for someone at the start of their fitness career who is looking to gain hands on experience in a supportive women focused gym environment.

📍Bennetts End, Hemel Hempstead

Interested?
Send us a message or get in touch via email with a little bit about yourself, your qualifications/current studies and your availability.
[email protected]
Know someone who would be perfect? Tag them or share this post!💗