Proud as a Peacock Fitness

Proud as a Peacock Fitness Proud as a Peacock Fitness is a fun, inclusive fitness community led by Amanda. Come as you are, build confidence, and Strut. Sweat. Smile. 🦚💪✨

With 6+ years’ experience, we offer dance, strength, boxing and toning classes for all levels.

🦚 THIS IS WHAT PROUD AS A PEACOCK IS ALL ABOUT ❤️I absolutely LOVE receiving messages like this. 🥹Because fitness isn’t ...
11/09/2026

🦚 THIS IS WHAT PROUD AS A PEACOCK IS ALL ABOUT ❤️

I absolutely LOVE receiving messages like this. 🥹

Because fitness isn’t always about losing weight or getting smaller.

Sometimes it’s being able to climb the stairs without getting breathless.

It’s building muscle and feeling stronger.

It’s having less aches and pains, improving your mobility and realising that getting older DOESN’T mean you have to accept feeling weaker or less capable. 💪🏼

And sometimes it’s simply walking into a fitness class and feeling like you belong there. ❤️

At Proud as a Peacock we have women from their 20s right through to their 70s, all exercising together at their OWN level.

Some stand. Some sit.

Some lift heavier, some lighter.

Some love boxing 🥊, some dancing 💃🏼, some strength training 💪🏼 and some like a bit of everything!

Nobody is better than anybody else.

That’s exactly how I want it.

🦚 WHAT CAN OUR CLASSES HELP WITH?

💪🏼 Building strength & muscle
❤️ Improving fitness & stamina
🚶🏼‍♀️ Supporting mobility & everyday movement
🦴 Building a stronger body as we get older
🌸 Support through perimenopause & menopause
🧠 Confidence & mental wellbeing
🥊 Boxing, dance, strength, sculpting & more
🪑 Adaptations including seated options
👩🏼 Women from their 20s to 70s+
✨ ALL shapes, sizes & abilities welcome
🦚 No egos. No judgement.
💕 Supportive women cheering each other on

And it’s not only about exercise.

We have social nights, parties and Peacock trips too. 🥂✈️🦚

Because sometimes joining a fitness class gives you far more than fitness.

You meet people.
You laugh.
You make friends.
You gain confidence.
You become part of something. ❤️

You don’t need to get fit before you come.

You don’t need to lose weight first.

You don’t need to worry about keeping up.

You come as YOU. We take it from there.

So if you’ve been watching us thinking “I’d love to try it, but I don’t know if I’d fit in…”

There’s a place for you. ❤️

📩 Drop me a message and I’ll help you find the right class to start with.

🦚 Proud as a Peacock Fitness
Strut • Sweat • Smile

🦚 PERSONAL TRAINING — MORE THAN JUST PT ❤️Over the last year I’ve shared my own journey, and there’s a reason for that…I...
10/09/2026

🦚 PERSONAL TRAINING — MORE THAN JUST PT ❤️

Over the last year I’ve shared my own journey, and there’s a reason for that…

I want women to know that I GET IT.

Yes, I’m a Personal Trainer and fitness instructor, but I’m also nearly 47. My weight goes up and down, I have bad days and I’ve struggled with anxiety, motivation, food and putting myself at the bottom of the list.

I’m human too. ❤️

Through my own journey I’ve learnt how powerful a mixture of strength, resistance, functional training, cardio, boxing and everyday movement can be — especially as we get older and our bodies start changing.

I also support women through perimenopause and menopause, because hormones, sleep, energy and motivation can make things feel harder — but that DOESN’T mean you can’t get stronger, fitter and feel good in your body again. 💪🏼

And you don’t need to be fit before you start PT with me.

No intimidating gym.
No egos.
No judgement.

We start where YOU are.

And my PT is so much more than one hour of training…

❤️ FROM £125 A MONTH:

💪🏼 4 x 1-to-1 PT sessions
🦚 Up to 8 Peacock classes EVERY WEEK
📱 Your own training app
🏠 Home workouts
🍽️ Nutrition support & guidance
💊 Supplement guidance
🌸 Perimenopause & menopause support
📈 Progress tracking & accountability
❤️ Training tailored to YOU

All PT sessions are held in a private training location, giving you the space and confidence to focus completely on yourself.

Whether you want to lose weight, get stronger, tone and shape, improve fitness, build confidence or simply feel like YOU again, we’ll work on it together.

Because I know what it’s like to spend years giving everybody else your all and forgetting about yourself.

One thing my own journey has taught me?

You don’t have to be perfect.
You just have to give yourself a shot. ❤️

I have a few PT spaces left for September.

So if you’ve been thinking “I really need to do something for me…”

WHAT ABOUT YOU? ❤️

📩 Drop me a private message for a chat.

🦚 Proud as a Peacock Fitness
Strut • Sweat • Smile

🦚❤️ WHAT A NIGHT! ❤️🦚It was SO good to be back last night and see so many of you walking through those doors again! 🥰Ama...
10/09/2026

🦚❤️ WHAT A NIGHT! ❤️🦚

It was SO good to be back last night and see so many of you walking through those doors again! 🥰

Amazing energy, plenty of laughs, lots of sweat 😂🔥 and exactly the Peacock vibes I’ve missed!

And a HUGE welcome to all our new members joining us too! 👋🏼🦚❤️
If you’ve been thinking about coming along but you’re nervous about starting somewhere new — please don’t be. We’re a friendly, supportive bunch, all different ages and fitness levels, and there are no egos and no judgement here. ❤️

🔥 TONIGHT AT BELSWAINS SCHOOL 🔥

🥊 6:15pm — PEACOCK B.A.G
Boxing combos, cardio bursts, conditioning and plenty of stress relief! 🥊🔥 A full-body workout and beginner friendly — you definitely don’t need to know how to box!

🍑 7:00pm — ABS & ASS-ETS
30 minutes focusing on those legs, bums and tums! Strength, resistance, core work and plenty of burn. 🔥🍑

✨ CLASS PASSES START FROM JUST 3 CLASSES FOR £14 ✨

You don’t need to be super fit.
You don’t need to know anyone.
You just need to turn up — we’ll take care of the rest. ❤️

Come and see what Proud as a Peacock Fitness is all about. 🦚

📍 Belswains School, Bennett’s End
📲 BOOK YOUR SPACE FOR TONIGHT!

STRUT • SWEAT • SMILE 🦚❤️

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THE WOMAN BEHIND THE PEACOCK 🦚❤️I share other women’s journeys on here all the time, so I thought it was probably time I...
08/09/2026

THE WOMAN BEHIND THE PEACOCK 🦚❤️

I share other women’s journeys on here all the time, so I thought it was probably time I shared a little more of mine.

Last September, I gave myself a year.

I wasn’t particularly happy. My anxiety wasn’t great, I was drinking far more than I wanted to, and somewhere between beings Wife, Mum, running a business and giving so much of myself to helping other women… I’d stopped putting any real time or effort into me.

So I decided something had to change.

Not overnight. Not some massive “new me” transformation. Just small changes that I knew I could actually stick with.

I massively reduced my alcohol, got more steps in, changed my portions started using things like oxyshred and creatine and from January the new timetable was introduced and this changed the way I and in classes we trained — mixing cardio, strength, functional training, resistance and boxing.

Has it been perfect? Absolutely bloody not 😂

My weight still goes up and down. I have days where I eat crap. Days I can’t be bothered. Days where life completely gets in the way.

Yes, I’m a fitness instructor — but I’m human too.

The biggest change hasn’t just been my body. It’s been my mindset.

A bad day doesn’t have to become a bad week anymore.

Tomorrow is always another chance.

And now, at nearly 47, I feel stronger, fitter and happier than I have in years. ❤️

That’s also why I believe so strongly in what I tell the women I work with every day.

You don’t have to be perfect.

You don’t have to be the fittest woman in the room.

You don’t have to completely change your life overnight.

And you are NEVER too old to start making yourself a priority.

Give yourself a shot. Give yourself some time. You might be surprised by just how much can change in a year. ❤️

September 2025 ➡️ September 2026

Same Amanda.

Same ups and downs.

Very different mindset. 🦚❤️

🦚✨ WE’RE BACK TOMORROW! ✨🦚After a little summer break, Proud as a Peacock Fitness is BACK! 🥳💪🏼And I honestly cannot wait...
08/09/2026

🦚✨ WE’RE BACK TOMORROW! ✨🦚

After a little summer break, Proud as a Peacock Fitness is BACK! 🥳💪🏼

And I honestly cannot wait to get back in that hall with you all! 💗

Whether you’re looking to get fitter, get stronger, tone up, move your body, burn some calories or simply have a bloody good laugh while doing it — there’s a class waiting for you! 🦚🔥

📍 ALL CLASSES ARE NOW HELD AT BELSWAINS PRIMARY SCHOOL

We’ve got a fab mix of classes throughout the week:

💃 MONDAY
🕕 6:15pm – MixxedFit
🕖 7:00pm – The Proud Mix

🔥 WEDNESDAY
🕕 6:15pm – Caribbean Beatz
🕖 7:00pm – Sculpt – Strength & Shape

🥊 THURSDAY
🕕 6:15pm – Peacock B.A.G – Box • Activate • Glow
🕖 7:00pm – Abs & Ass-ets

🏋🏼‍♀️ SATURDAY
🕘 9:00am – Barbell Beatz
🕤 9:45am – Peacock B.A.G – Box • Activate • Glow

💥 AND THE BEST BIT…

You don’t need to commit to a membership!

✨ 3 CLASSES – £14
✨ 5 CLASSES – £22.50
✨ 20 CLASSES – £45
✨ Or book a single class if you just fancy trying us out!

So whether you’re returning after the summer, completely new to Peacock, or you’ve been promising yourself you’ll finally give us a go… THIS IS YOUR SIGN! 🦚💗

No egos.
No judgement.
No need to be super fit before you start.

Just STRUT • SWEAT • SMILE 🦚💪🏼😁

Come and find your people, have some fun and leave feeling stronger, happier and proud of yourself! ❤️

📲 BOOKING IS OPEN NOW!

Let’s get September started with a BIG Peacock bang! 🦚🔥

Who’s joining me tomorrow?! 👇🏼💗

🦚 SEPTEMBER, WE’RE COMING FOR YOU! 🦚✨I’m officially taking a little break now, recharging my batteries and getting every...
27/08/2026

🦚 SEPTEMBER, WE’RE COMING FOR YOU! 🦚✨

I’m officially taking a little break now, recharging my batteries and getting everything ready for September! 💖

I’ll also be heading off on my Pilates course so I can bring something NEW to Proud as a Peacock later in the month! 🧘🏼‍♀️✨ I’m so excited to add this to the timetable and share it with you all!

In the meantime, booking is NOW OPEN for the return of our regular classes! 🙌🏼

And already… classes are starting to fill up! 😍 So if you know which classes you want to come back to, don’t leave it too late to book your space.

Whether you’re looking for:
💪🏼 Strength & toning
🥊 Boxing
💃🏼 Cardio & dance
🍑 Legs, bums & tums
🧘🏼‍♀️ Pilates & mobility
🔥 Or just a good old Peacock sweat with plenty of laughs…

There’s something for everyone! 🦚❤️

Class passes start from just £14 for 3 classes, so it’s the perfect time to get yourself booked in and ready for the new term.

Fresh routines. Fresh energy. Fresh goals.
Same amazing Peacock community. 🦚💖

Enjoy the rest of your Bank Holiday weekend and I’ll see you all in September!

STRUT • SWEAT • SMILE 🦚✨ x

🪶 BACK TO SCHOOL- FIND YOUR FEATHERS - BOOKING CLOSES FRIDAY 28th 🦚8 Week Women’s Strength & Confidence ProgrammeDue to...
25/08/2026

🪶 BACK TO SCHOOL
- FIND YOUR FEATHERS - BOOKING CLOSES FRIDAY 28th 🦚

8 Week Women’s Strength & Confidence Programme

Due to the success of our previous courses and popular demand, Find Your Feathers is back! 💛

Starting 1st September, this is for women who want to feel stronger, more confident and more comfortable in their bodies — while learning how to work with their body through hormonal changes, menopause and everyday life.

✨ Over the 8 weeks we’ll focus on:

💪 Strength training & toning
🍽 Nutrition & personal calorie guidance
🧠 Understanding your body & hormonal changes
💧 Building healthy habits
🫶 Confidence, consistency & accountability
📊 Weekly check-ins & progress tracking
👭 A private supportive group

Plus, you’ll have a weekly coached strength session with me:

📍 Tuesdays 6:15pm at Belswains School

And because I want you to get as much from the programme as possible, I’m also offering an exclusive class pass just for Find Your Feathers ladies 👀🦚

✨ UNLIMITED CLASSES FOR 8 WEEKS — JUST £70

That’s access to all my regular classes throughout your 8-week block, at a special course-member price.

🪶 Find Your Feathers — £65
💛 £25 deposit secures your space

➕ Optional Unlimited 8 Week Class Pass — £70

So you can choose the coaching programme on its own, or really commit to yourself and add unlimited classes too 💪

No quick fixes.
No extremes.
No starting again every Monday.

Just support, strength, confidence and consistency… feather by feather. 🪶

📅 New block starts 1st September
⚠️ Limited spaces available - Only 5 left !

Message me for more information or to secure your space 🦚💛

24/08/2026

Great classes tonight Peacocks 🦚

A big welcome to our new members too
Great to have you in class ❤️

🦚 FIND YOUR FEATHERS — MEMBER REVIEW 🦚I wanted to share this amazing review from one of my Find Your Feathers ladies bec...
21/08/2026

🦚 FIND YOUR FEATHERS — MEMBER REVIEW 🦚

I wanted to share this amazing review from one of my Find Your Feathers ladies because I think it perfectly sums up what our Tuesday sessions are really like… 😂🥰💪🏼

💬 “What can I say about the Tuesday class, it’s hard and painful, there isn’t a lot of talking or laughter as we are all concentrating on breathing and moving from one set to the next, however, having said that the rewards I’m seeing are definitely worth it.

I’m stronger, fitter, more flexible, am able to do sit ups which is something I’ve never been able to do and thanks to the nutrition and supplement support and advice Amanda provides, I am also healthier.

The group of ladies are amazing, they support each other not only in class and our fitness journey but with everything and as a result I feel more confident and I know I can message the group about anything and even if they can’t help, I know they are there for me.

I cannot recommend Tuesdays enough, love it even if it doesn’t look like I do 🤣🥰💪🏼💪🏼💪🏼”

Honestly… THIS. 🥹❤️

Find Your Feathers isn’t about making every workout easy or comfortable. It’s about challenging yourself, getting stronger, improving your fitness and discovering what your body is capable of.

And the fact that she can now do sit-ups when she never thought she could?! THAT is the kind of progress I love to see. 💪🏼🔥

But it’s also so much more than the Tuesday workout.

It’s the support.
The encouragement.
The accountability.
The nutrition guidance.
The confidence.
And having a group of women around you who genuinely want to see you succeed. 🦚❤️

Our next 8-week Find Your Feathers programme starts 1st September and there are now just…

🚨 3 SPACES LEFT! 🚨

🦚 8 weeks of strength & confidence
💪 Weekly coached strength session
🥗 Nutrition guidance & support
✨ Learn how to work with your body
❤️ Private supportive group
🔥 Build strength, fitness & confidence
📅 Tuesdays at 6:15pm
💰 £65 for the 8-week programme

You don’t need to be strong.
You don’t need to be fit.
You just need to be willing to start. 🥰

These 3 spaces are the FINAL spaces for this block.

📩 Message me FEATHERS if you want one.

Let’s get you feeling STRONGER, FITTER & MORE CONFIDENT. 🦚💪🏼❤️

🦚ONLY 2 SPACES LEFT TONIGHT 🦚Peacock B.A.G – Box • And • Glow 🥊✨A high-energy 45-minute boxing-inspired workout using fr...
20/08/2026

🦚ONLY 2 SPACES LEFT TONIGHT 🦚

Peacock B.A.G – Box • And • Glow 🥊✨
A high-energy 45-minute boxing-inspired workout using freestanding bags and your own gloves, designed to work your whole body while building confidence, power and endurance.

Set to pumping old-school Jungle & Drum and Bass, this class is all about continuous movement — combining boxing combos, cardio bursts and conditioning to help you burn fat, tone up and strengthen your core.

And let’s talk about the magic of boxing…
It’s not just amazing for your body — it’s a powerful stress reliever too.
Hitting the bag releases tension, clears your head and leaves you feeling strong, empowered and glowing from the inside out 💥

Expect:
🥊 Full-body workout
🔥 High calorie burn & fat loss
💪 Improved coordination, stamina & core strength
🧠 Stress relief & confidence boosts
✨ Serious sweat, big energy and LOTS of fun

This class will push you, challenge you and leave you glowing — physically and mentally.
Be ready to work hard, punch it out and strut away feeling unstoppable 💃🦚

So proud of this one… and so proud of YOU, my Peacocks! 💜
Let’s GLOW ✨

👉 Book here:
https://gymcatch.com/app/provider/3026/events

💷 Class Prices
• Single class — £8
• 3 classes — £14
• 20 classes — £45

📲 Booking is essential
Spaces are limited and do fill quickly, so make sure you secure your spot.

Address

Sempill Road
Hemel Hempstead

Opening Hours

Monday 7pm - 8pm
Tuesday 7pm - 8pm
Wednesday 7pm - 8pm
Friday 7pm - 8pm
Saturday 10am - 12pm
Sunday 10am - 8pm

Telephone

+447787617968

Website

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