TM Fitness TOUGH training

04/07/2023

29/11/2021

If you listen to your trainer and do EXACTLY what she tells you , you WILL get results. It’s actually not that hard ! Just do as you are told

19/11/2021

You wanna hit your chest high and in the middle ? This exercise will give u both . Incline your bench higher than usual and slightly turn your dumbbells in here as you see them . Great exercise to target upper and middle chest

14/08/2021

Dare to wear white? I do 😜 💪

13/08/2021

Training in your 50s. Remember that muscle deteriorates so fast that you need to train with weights to stop it in its tracks!! I haven’t always lifted weights! I like most women was a cardio bunny but at that time It was ok for me to do that! The last 10 yrs has predominantly been lifting weights! It has completely changed the shape of my body and keeps my skeletal mass upright! My confidence is better, Plus I look good naked! Haha!

12/08/2021

throwing some kettlebells around with me today 💪💪

12/08/2021

Trained! Belly full.. next client please 💪💋

11/08/2021

Double snatches ahoy!! I like these… kinda 😬

11/08/2021

Kettle bell conditioning once a week for now starting with some light snatches! Hello bells it’s been a while !