Burlexercise with Alice Phillips

Burlexercise with Alice Phillips Making healthy living fun, practical and achievable. Take action and Evolve.
οΏ½ Personal Trainer
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Hello ladies, So, I was going to begin with saying how this has been a hard week. But - seeing as its only Tuesday, I am...
01/12/2020

Hello ladies,

So, I was going to begin with saying how this has been a hard week. But - seeing as its only Tuesday, I am going to rephrase πŸ˜‚πŸ˜‚β€. It has been a difficult and long month BUT... it is the last day of lockdown and you ladies have absolutely smashed it to this point. I am so proud of so many of you; contuing with as much sass as you would have if you were in the room, trying a new class you've never done before, working out for the first time and choosing a pandemic to do it?! You are all superhuman, fantastic women! I know how you are feeling right now; how tempting that sofa is looking (its literally calling my name), but it will still be there after 8pm and omgoodness I will appreciate and we will appreciate it even more once we've danced and shimmyed together. So, let's do this!! One last completely online virtual Burlexercise..

WE CAN DO THIS LADIES!

Virtual will be continuing with live classes - if you are interested then please let me know.

Look at us - following the rules in style πŸ˜‰. Wait until you see my get-up for my first Christmas volume. Its this but, w...
27/11/2020

Look at us - following the rules in style πŸ˜‰. Wait until you see my get-up for my first Christmas volume. Its this but, with reindeer antlers and glitter!

Whose joining me tomorrow at 9am on Zooooom?!!!

Come and shimmy with me in your living room. The ultimate plans for your Saturday morning.

We have some lovely new faces joining me tonight for our full body, fabulous workout. Its so lovely to see so many peopl...
17/11/2020

We have some lovely new faces joining me tonight for our full body, fabulous workout. Its so lovely to see so many people joining and coming together through this second lock down. I think we all need a smile and a laugh and with Burlexercise - you certainly get that!

Come and join me for your weekly work out, have a good few shimmeys and finish your Tuesday on a high!

Whose joining me tomorrow morning at 9am for Burlexercise? Space for everyone! Start your weekend right by shimmying awa...
13/11/2020

Whose joining me tomorrow morning at 9am for Burlexercise?

Space for everyone! Start your weekend right by shimmying away the previous week.

So what, you have a glass of vino tonight. All you have to do is roll out if bed and switch on the computer πŸ˜‰πŸ˜‚β€

Let me know and il send you the link!

Happy Friday my beautiful burlexers! So... EXCITING NEWS! Virtual classes starting next week on Tuesday, 10th November.C...
06/11/2020

Happy Friday my beautiful burlexers!

So... EXCITING NEWS! Virtual classes starting next week on Tuesday, 10th November.

Come and join me every Tuesday at 7pm and Saturday morning at 9am!

Pay in advance, you will be sent the link and your full body hour work out is ready to go.

You don't even need to leave the house! Sparkle, shimmy and get your Christmas moves ready!

Β£3 a class.

OR

Β£20 for the whole month for unlimited classes; this includes every Saturday and Tuesday up until Tuesday 1st December.

(Dates include: 10th November, 14th November, 17th November, 21st November, 24th November, 28th November and 1st December).

03/11/2020

Come on... you know you want to find out more!

03/11/2020

Well... what an amazing last face to face burlex!

I have so much fun with these ladies and there WILL be virtual Burlexercise coming to you soon to power through this second lock down. So, if you want some fun, something to lift your spirits, something to shake and shimmy all your worries away - then I highly recommend you come along to this full body hour work out!

My sincerest of apologies this has not happened yet. Everytime I hatch a plan something distracts it BUT, watch this space πŸ‘€

Another fab class of burlexercise this evening. It was hotter then I thought it was gonna be. 😰πŸ₯΅πŸ˜‚❀ but fun, fun, fun!! I...
01/09/2020

Another fab class of burlexercise this evening. It was hotter then I thought it was gonna be. 😰πŸ₯΅πŸ˜‚❀ but fun, fun, fun!! If your interested in joining me and shimmying off that lock down haze and shimmering for the rest of the year then drop me a message.

27/08/2020

Hello ladies! What a week getting back into it all!

So, i have been thinking about my online classes in more detail and have the following days and times that could work.

If you would like to trial an online class then please vote the days and times that suits you best. I will announce the most popular and arrange my first FREE trial class in the next few weeks!!

Monday 4pm-5pm
Monday 5pm-6pm
Monday 9pm-10pm
Wednesday 4pm-5pm
Wednesday 5pm-6pm
Wednesday 9pm-10pm
Thursday 4pm-5pm
Thursday 5pm-6pm

Have a think and let me know what would work best for you!! ❀❀ very excited. Currently shopping microphones πŸ˜‚πŸ˜‚

Address

Healthy U Gym, 1-4 Kimps Way
Hemel Hempstead
HP38EN

Telephone

07514068091

Website

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