Fenrir Fitness Herts

14/09/2024

We all start somewhere 💪🏻

Check out Jasmine Burt’s post.

16/05/2024

Are you looking to become stronger during your pregnancy? 💪🏻

Here are a few exercises to help build strength during your first trimester reformer Pilates style.

~ Cat Stretch
~ Superman’s
~ Single Arm Rotations

If you would like more information in becoming stronger during your pregnancy. Send me a message! ☺️

19/04/2024

Pilates girlies tell me a move you love to do on the reformer ?

18/04/2024

About time I reintroduce myself 💕

Hi I’m Jaz.👋

I’m a Reformer Pilates Instructor dedicated to helping people gain confidence in becoming fitter and in themselves. 💪🏻

A bit about me; I’m a personal trainer and a sport masseuse. I’m currently training towards becoming a bikini bodybuilder and I enjoy playing sport at the weekend. ⚽️

Are you looking to try Reformer Pilates for the first time?

Are you looking to get fitter and lose weight?

Are you wanting to become happier in yourself?

If you said yes to all these questions then message me to get booked in for a 1-1 session!

23/01/2024

Come on a posing journey with me part 1

25/06/2023

Hit a lovely PB on Hip Thrusts today . Finally training is starting to pay off. Book your consultation in now to start training strong. 💪🏻👏🏻

13/06/2023

DON’T QUIT

People tend to forget that failure doesn’t fix anything. Maybe for a moment you might feel relief because you no longer have to face that challenge. Wether you’re trying to lose weight or gain muscular strength. The challenge will still be there, which people tend to give up at the most difficult time.

The real challenge you’re experiencing in that moment is your own weaknesses. You will need to change your mindset from “I’m not good enough” to “how can I achieve this” to “yes I can do it” no matter how great the challenge is, breaking it down is a MUST!

You may ask “ Jasmine, how can I do this?”
Simple, by following these steps will guarantee you a start to your new lifestyle.

- Be patient. Yes it is going to take a while but it will get better and easier over time.
- Be Proud. Any smalls goals celebrate them. Wether that’s losing 1 lbs or being able to do a daily activity again like carrying your shopping. Anything is a small win.
- Find support. Don’t isolate yourself and don’t be afraid to seek support from others. Support could be from gaining a coach or bringing a friend on your journey.

Are you waiting to start a new journey today. Get in contact and have a chat with me about your lifestyle.

BE FIT. FEEL FIT. LIVE FIT.