Ash Team Apexx

Ash Team Apexx Contest Prep Coach + Lifestyle Coach
Pro Card ๐Ÿ’ณ | Overall Wins ๐Ÿ—ก๏ธ | 1st Places ๐Ÿฅ‡
Top 3โ€™s ๐Ÿฅ‡๐Ÿฅˆ๐Ÿฅ‰

A lot of people want the result, but not the process that comes with it.The reality is, most growth happens during the p...
18/06/2026

A lot of people want the result, but not the process that comes with it.

The reality is, most growth happens during the periods that feel slow, frustrating, and uncertain.

The setbacks.

The delays.

The moments where it feels like nothing is happening.

Then one day, you look back and realise those were the periods that moved you forward the most.

Keep showing up.

Your current situation isnโ€™t your final destination. ๐Ÿ‘Š๐Ÿป

Half way point ๐ŸŽฏClient poppy sitting in a solid spot with plenty of time in the back pocket โ€ฆThe goal from here is simpl...
18/06/2026

Half way point ๐ŸŽฏ

Client poppy sitting in a solid spot with plenty of time in the back pocket โ€ฆ

The goal from here is simple : edge things forward now , so we have time to spare at the back end..

๐—œ๐—ป๐˜๐—ฒ๐—ฟ๐—ฒ๐˜€๐˜๐—ฒ๐—ฑ ๐—ถ๐—ป ๐—ท๐—ผ๐—ถ๐—ป๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐˜๐—ฒ๐—ฎ๐—บ?
๐˜ฟ๐™๐™Š๐™‹ ๐™ˆ๐™€ ๐˜ผ ๐˜ฟ๐™ˆ ๐™๐™Š ๐™Ž๐™๐˜ผ๐™๐™ โžœ
๐—ผ๐—ฟ ๐—ต๐—ถ๐˜ ๐˜๐—ต๐—ฒ ๐—น๐—ถ๐—ป๐—ธ ๐—ถ๐—ป ๐—บ๐˜† ๐—ฏ๐—ถ๐—ผ โœ๏ธ

โ€”โ€”โ€”โ€”โ€”โ€”
tbJP Nutrition ASH10
tbJP Nutrition.eu ASH10

4 years of natural progress.500+ check-ins laterโ€ฆI genuinely think I know Abbie better than I know myself at this point ...
17/06/2026

4 years of natural progress.
500+ check-ins laterโ€ฆ

I genuinely think I know Abbie better than I know myself at this point ๐Ÿ˜…

She didnโ€™t chase every new trend.

She didnโ€™t jump from coach to coach.

She didnโ€™t look for a magic supplement or a secret training plan.

She just got relentlessly good at executing her plan, week after week, year after year.

Just consistency over a long period of time.

The results speak for themselves ๐Ÿ—ฃ๏ธ๐Ÿ’ฏ

๐—ช๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐—ฐ๐—ผ๐—บ๐—ฝ๐—ฒ๐˜๐—ฒ ๐—ถ๐—ป ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ?
๐˜ฟ๐™๐™Š๐™‹ ๐™ˆ๐™€ ๐˜ผ ๐˜ฟ๐™ˆ ๐™๐™Š ๐™Ž๐™๐˜ผ๐™๐™ โžœ
๐—ผ๐—ฟ ๐—ต๐—ถ๐˜ ๐˜๐—ต๐—ฒ ๐—น๐—ถ๐—ป๐—ธ ๐—ถ๐—ป ๐—บ๐˜† ๐—ฏ๐—ถ๐—ผ โœ๏ธ

๐—œ๐—ป๐˜๐—ฒ๐—ฟ๐—ฒ๐˜€๐˜๐—ฒ๐—ฑ ๐—ถ๐—ป ๐—ท๐—ผ๐—ถ๐—ป๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐˜๐—ฒ๐—ฎ๐—บ?
๐˜ฟ๐™๐™Š๐™‹ ๐™ˆ๐™€ ๐˜ผ ๐˜ฟ๐™ˆ ๐™๐™Š ๐™Ž๐™๐˜ผ๐™๐™ โžœ
๐—ผ๐—ฟ ๐—ต๐—ถ๐˜ ๐˜๐—ต๐—ฒ ๐—น๐—ถ๐—ป๐—ธ ๐—ถ๐—ป ๐—บ๐˜† ๐—ฏ๐—ถ๐—ผ โœ๏ธ

โ€”โ€”โ€”โ€”โ€”โ€”
tbJP Nutrition ASH10
tbJP Nutrition.eu ASH10

If your stage package hasnโ€™t changedโ€ฆStop doing more preps.Start doing more building.You canโ€™t diet your way into muscle...
16/06/2026

If your stage package hasnโ€™t changedโ€ฆ

Stop doing more preps.

Start doing more building.

You canโ€™t diet your way into muscle.

Sometimes the most productive thing you can do is take a season off, and invest time building the body

๐—œ๐—ป๐˜๐—ฒ๐—ฟ๐—ฒ๐˜€๐˜๐—ฒ๐—ฑ ๐—ถ๐—ป ๐—ท๐—ผ๐—ถ๐—ป๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐˜๐—ฒ๐—ฎ๐—บ?
๐˜ฟ๐™๐™Š๐™‹ ๐™ˆ๐™€ ๐˜ผ ๐˜ฟ๐™ˆ ๐™๐™Š ๐™Ž๐™๐˜ผ๐™๐™ โžœ
๐—ผ๐—ฟ ๐—ต๐—ถ๐˜ ๐˜๐—ต๐—ฒ ๐—น๐—ถ๐—ป๐—ธ ๐—ถ๐—ป ๐—บ๐˜† ๐—ฏ๐—ถ๐—ผ โœ๏ธ

โ€”โ€”โ€”โ€”โ€”โ€”
tbJP Nutrition ASH10
tbJP Nutrition.eu ASH10

In person check in & training โœ… Great to catch up with Nic , prior to starting his first prep Weโ€™ve been at this a long ...
15/06/2026

In person check in & training โœ…

Great to catch up with Nic , prior to starting his first prep

Weโ€™ve been at this a long time now , and the progress speaks for itself

Rinse + Repeat processโ€ฆ results will follow

Very excited to see this unfold

๐—œ๐—ป๐˜๐—ฒ๐—ฟ๐—ฒ๐˜€๐˜๐—ฒ๐—ฑ ๐—ถ๐—ป ๐—ท๐—ผ๐—ถ๐—ป๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐˜๐—ฒ๐—ฎ๐—บ?
๐˜ฟ๐™๐™Š๐™‹ ๐™ˆ๐™€ ๐˜ผ ๐˜ฟ๐™ˆ ๐™๐™Š ๐™Ž๐™๐˜ผ๐™๐™ โžœ
๐—ผ๐—ฟ ๐—ต๐—ถ๐˜ ๐˜๐—ต๐—ฒ ๐—น๐—ถ๐—ป๐—ธ ๐—ถ๐—ป ๐—บ๐˜† ๐—ฏ๐—ถ๐—ผ โœ๏ธ

โ€”โ€”โ€”โ€”โ€”โ€”
tbJP Nutrition ASH10
tbJP Nutrition.eu ASH10

Survived another week mate ๐Ÿ–•- Solid week of training - Some awesome check ins this week - team killing it - copious amou...
14/06/2026

Survived another week mate ๐Ÿ–•

- Solid week of training
- Some awesome check ins this week - team killing it
- copious amounts of costas finest consumed

Win win

Tomorrow we go again ๐ŸŽฏ

Left: deciding to make a change.Right: refusing to quit when it got difficult.Everyone wants the result.Few are willing ...
12/06/2026

Left: deciding to make a change.

Right: refusing to quit when it got difficult.

Everyone wants the result.

Few are willing to do what it takes to earn it.

The reward always follows the work.

Now imagine if she never took that first step.

GREAT WORK Poppy Vowles ๐Ÿ‘

11/06/2026

MONTHLY SUPP ORDER ๐Ÿ’Š

Another month, another TBJP order ๐Ÿ“ฆ

Code: ASH10

5 weeks out โžก๏ธ Overall Champion ๐Ÿ†No extremes.No panic.No guesswork.Just data, assessments , adjustments, and ex*****on.H...
10/06/2026

5 weeks out โžก๏ธ Overall Champion ๐Ÿ†

No extremes.
No panic.
No guesswork.

Just data, assessments , adjustments, and ex*****on.

Hereโ€™s a look at the peak week that got Lucky her first overall title in her first ever show

๐—œ๐—ป๐˜๐—ฒ๐—ฟ๐—ฒ๐˜€๐˜๐—ฒ๐—ฑ ๐—ถ๐—ป ๐—ท๐—ผ๐—ถ๐—ป๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐˜๐—ฒ๐—ฎ๐—บ?
๐˜ฟ๐™๐™Š๐™‹ ๐™ˆ๐™€ ๐˜ผ ๐˜ฟ๐™ˆ ๐™๐™Š ๐™Ž๐™๐˜ผ๐™๐™ โžœ
๐—ผ๐—ฟ ๐—ต๐—ถ๐˜ ๐˜๐—ต๐—ฒ ๐—น๐—ถ๐—ป๐—ธ ๐—ถ๐—ป ๐—บ๐˜† ๐—ฏ๐—ถ๐—ผ โœ๏ธ

โ€”โ€”โ€”โ€”โ€”โ€”
ASH10 eu ASH10

09/06/2026

Contest prep isnโ€™t an excuse to do less.

Itโ€™s about being more selective with what you do.

When food is low, body fat is low and fatigue is high, every set has a cost.

The goal isnโ€™t to see how much work you can survive.

The goal is to recover from enough work to maintain performance and hold onto muscle.

Thereโ€™s a big difference.

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Hemel Hempstead

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+447487706555

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