MUSA yoga and aerial

09/05/2026

See you tomorrow for walkies - 9:30 latest at Succoth car park 🪩

01/05/2026

Sunday 17th of May. 11:00. In the heart of Helensburgh

A space for sacred rest and connection - mellow yin yoga, nidra “the yogic sleep 💤 “, a sound bath that feels like a hug for your nervous system, and delicious homemade food to share.

Come as you are - no experience needed.
Limited spaces available. Booking link in bio 🤝

13/04/2026

Vinyasa is on tonight 19:45 🪩

Thank you all for booking into Rest Fest with . You are awesome. 6 spaces left at the moment 🥺

03/04/2026

A very exciting collaboration coming from the shared heartfelt desire to bring women and small businesses together in our small town.

We will practice yin yoga, Nidra meditation, pranayama, and be lulled by the ethereal sound of crystal bowls.

There will be a chance to gather and chat while grazing on some delicious healthy home made food.

Come as you are and be held by your community. We are meeting at Burgh Yard, the creative heart of Helensburgh.

Booking in bio.
We have spaces available for pay what you can - get in touch, no explanation needed.

19/03/2026

It’s onnnn 🐐

A wholesome day of hiking, meditating in the mountains, sauna, salty loch swims and chat around the fire.

We will meet at 9am at Arrochar, stop for a meditation session and lunch break in the hills, and make our way to Eir Sauna for 4:30pm.
Moving time is approximately 4 hours, excluding breaks.

Please read carefully
I am not a guide and the event is non profit. You are responsible for yourself and your safety during the event. You are also responsible to acknowledge your fitness level as suitable for the hike. You will be asked to sign a wee disclaimer for everyone’s safety.

The cost of the ticket covers your sauna spot and a small operating cost. Very limited spaces - booking in bio ❤️

last photo credit to

18/03/2026

Time for happier news - I have a very exciting event announcement this week.

Can you guess what it is?

👀 🐐

14/03/2026

Following the unfortunate recent events, I have added a 75 minutes Vinyasa class, floor based, starting March 23rd. It will be just as fun, strong and creative, with plenty of time to restore.

Thankful for the gift of yoga to lead us and transform us in our different stages of life, with the power of a flexible and resilient nervous system above all.

I am hoping this will give you more options while using your remaining credits. Thank you for all your love these last few days, and all your support and presence.

Friday low hammocks classes are updated for next month as well.

Mucho love.
A x

25/02/2026

What’s on this March - slowly emerging from hibernation 🧌

23/02/2026

20/02/2026

“A single conscious breath can be the most radical act in a world designed to pull you away from yourself. In that breath, something shifts.
You remember you have agency, not through force or control, but through presence. The breath is both ancient and immediate, a quiet doorway between your inner world and the vastness you’re a part of. Each inhale brings you back into your body. Each exhale softens the illusion that you are separate from life, from nature, from each other. You don’t need to transcend your humanity to feel connected to something deeper. Sometimes the most spiritual thing you can do is simply return to the breath, and let it return you to yourself.”

Words by

Film by