SOS Fitness

23/11/2022

27/10/2022

Every day is a good day for Yoga ✨

💥Our Winter Programme Starts Next Monday 💥

✨Monday✨

Vinyasa | Studio | 11pm-12pm

Beginners (4wk Block)
4pm-5pm (stats 7th Nov)

Gentle Flow | Studio | 5:15-6:15pm

Finding Me Block (8 wks immersion)
6:45 -7:45pm

✨Tuesday✨

Vinyasa | Hybrid | 1pm-1:45pm

Ashtanga | Studio | 6pm-7pm

Hatha | Studio | 7.15pm-8.15pm

✨Wednesday✨

Kundalini | Zoom | 7:15-8am

Energising Flow | Studio | 10-11am

Hot Vinyasa | Hybrid |
7:15-8:15pm

Finding Me Block | 8:30-9:30pm (8 week immersion)

✨Thursday✨

Energising Flow | Studio | 1-1:45pm

Ashtanga | Studio | 6-7pm

Yin | Studio | 7:15-8:15pm

✨Friday✨

Sunrise Yoga | Zoom | 7-7:45am

Gentle Flow | Studio | 10-11am

Monthly Event | Studio | 7-8.30pm
(1st Friday of the month)

✨Saturday✨
Seasonal Flow | Studio | 9-10am

✨Sunday✨

Zen at 10
10-11am

**Beach Yoga | Outdoors | 8:30-9:.30 am **(1st Sunday of every month)

**1st Friday of month Event
Candlelit Yoga / Women’s Circle / Supper Club / Yin & Gin

✨Hybrid classes are studio and online

To book: https://link.thejourney.fitness/yoga

28/09/2022

23/09/2022

Being at the beach gives a naturally calming effect. You can get a deeper sense of peace just by looking out at the water. Hearing the waves and feeling the fresh breeze is enough to slow down your mind and put you in a meditative state that can improve your yoga practice and your state of mind.

This Sunday will be the last weekly beach Yoga session (we will be moving to 1/2 a month, dates will be posted).

Why don’t you join me this Sunday 8.30am at Luss.

To book your space click on link below or message:
https://calendly.com/thejourneyfitness/beach-yoga

We will be welcoming in Autumn in our practice and of course there will be an optional swim afterwards 🍂✨

02/09/2022

Come join us for a full day retreat on October 23 at one of Scotland's most stunning settings. The theme of this retreat is 'Come Home to Yourself' — a chance to nourish and restore your mind, body and soul. We have a truly special day in store. Please check out the full agenda on the link — we'...

16/08/2022

And just like that the kids are back at school ✨

What a quick summer it’s been. Last weekend was the first weekend I truly felt that I was starting get back to normal after the turmoil of the last two years. It’s been tough in so many ways and everyone has been affected.

I have found Yoga has helped me massively to cope with getting through this time. It’s given me tools, coping mechanisms, breathing, meditation and asanas that help shift negative thoughts, keep me grounded and relaxed.

Yoga is much more than conscious exercise ...✨
It’s a deep method of personal Enquiry ✨

You learn so much about yourself.

Yoga is not about the big postures...there’s lots of different types of yoga ... you need to find the class that resonates with you. There are so many benefits of practicing yoga, not just physically but mentally too. It truly nourishes the soul✨

At The Journey YoGa we have lots of different classes Hatha, Gentle Flow, Yin, Ashtanga, Vinyasa, Restorative, Beach Yoga, kundalini, Yoga Nidra

Would you like to try Yoga but your nervous to get started?

Drop me a message and we can arrange a discovery call to chat over the classes and to get you booked in for your first class.

Or click on the link below to book your class:

https://link.thejourney.fitness/yoga

✨✨This week at Beach Yoga if you book in your can take a friend for free. Come along do something different ... gentle yoga on the beach followed by optional dip in the Loch✨✨

To book: https://calendly.com/thejourneyfitness/beach-yoga

Love and light ✨💖