PlusPilates

PlusPilates JOIN A PILATES CLASS! Benefit from greater stability, mobility and strength. Learn more about your body, meet new people and make new friends.

After 10 years as a teacher and 4 years as a full time mum, I am very excited to be offering Pilates classes. Pilates classes aim to rebalance the body by improving posture, muscle tone, flexibility and core stability. I trained with Modern Pilates which has been developed by physiotherapists and fitness experts. Modern Pilates teachers undertake extensive practical and theoretical training in Mod

ern Pilates methods including advanced anatomy, core stability, shoulder stability, muscle imbalance, postural analysis and exercise planning and programming.The slow and controlled approach to exercise that Modern Pilates adopts can also help to relieve stress and tension, help with back problems, assist in injury rehabilitation and improve body awareness. It's a very exciting start to my new business and I look forward to meeting you in one of my classes. All equipment provided, just wear comfortable clothing and remember to book via the weekly Facebook posts.

Address

Rhu
Helensburgh

Telephone

07725329506

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