Journey - Run Club

Journey - Run Club We are a non competitive group that inspires, motivates and encourages each other. We start as a team and finish as a team, no one gets left behind.

Week 1 Summer Fit Running Programme Well done this morning, we introduced some Oxygen Advantage Breathing with warm up a...
08/06/2024

Week 1 Summer Fit Running Programme

Well done this morning, we introduced some Oxygen Advantage Breathing with warm up and advice on introducing nasal breathing into running. Followed with a gentle run along the trail. πŸƒβ€β™‚οΈπŸƒβ€β™€οΈ

WEEK 1 Summer Fit - introduction to Trails Running Programme ✨Great work tonight everyone, I’m really looking forward to...
05/06/2024

WEEK 1

Summer Fit - introduction to Trails Running Programme ✨

Great work tonight everyone, I’m really looking forward to working with you all this block πŸƒβ€β™‚οΈπŸƒβ€β™€οΈ

Week 5  and we were focusing on Nasal Breathing and it’s benefits.  Brilliant work ladies πŸƒβ€β™€οΈ
18/04/2024

Week 5 and we were focusing on Nasal Breathing and it’s benefits. Brilliant work ladies πŸƒβ€β™€οΈ

Week 3 of our 10 week Running Programme… Running Drills … Training Our Fast Twitch  MusclesπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈStrong work ladie...
04/04/2024

Week 3 of our 10 week Running Programme…

Running Drills … Training Our Fast Twitch MusclesπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ

Strong work ladies, well done

Week 1 - Spring Base Training Some of the runners who have joined us for our 10 weeks running programme πŸƒβ€β™€οΈπŸƒβ€β™‚οΈTonight ...
20/03/2024

Week 1 - Spring Base Training

Some of the runners who have joined us for our 10 weeks running programme πŸƒβ€β™€οΈπŸƒβ€β™‚οΈ

Tonight we stripped our running back to basics, going over technique, with lots of mobility drills.

Included on our programme we have
10 week training programme
Running classes
Breakfast runs
Weekend long runs
Adventure runs
Support & guidance.

If you’d like to join us, get in touch or book your place https://momence.com/s/100092483

Great work tonight team πŸƒβ€β™‚οΈπŸƒβ€β™€οΈ

08/03/2024

Spring is in the air, and it's the perfect time to lace up those running shoes and hit the pavement with our 10-week Spring Base Training Program! Whether you're a seasoned runner looking to improve your performance or a beginner eager to start your running journey, this program is tailored just for YOU.

🌟 Join us starting March 18 for a transformative experience that will elevate your running game and help you embrace the beauty of spring one stride at a time. With tailored training sessions, supportive camaraderie, and fun-filled workouts, you'll not only boost your fitness but also make new friends and discover the joy of running in a vibrant community.

πŸƒβ€β™‚οΈπŸƒβ€β™€οΈ Don't let this opportunity pass you by – seize the chance to reconnect with your love for running, set new goals, and explore the wonders of spring through our diverse and engaging training sessions. Whether you're aiming for personal growth, performance enhancement, or simply enjoying the experience, our program offers something for every runner, no matter the level.

At only Β£50 for the entire 10-week program, with payment plan options available and alternative membership options for those in need, we believe that everyone should have the chance to join us on this exciting journey. Reach out today to secure your spot and let's make this spring a season of growth, connection, and achievement together!



BOOK NOW: https://momence.com/s/100092483

Not long until we get started 10 week running Programme If you’d like further information drop me a message, or click li...
08/03/2024

Not long until we get started

10 week running Programme

If you’d like further information drop me a message, or click link to get booked in πŸƒβ€β™€οΈπŸƒβ€β™‚οΈ

Spring is in the air, and it's the perfect time to lace up those running shoes and hit the pavement with our 10-week Spring Base Training Program! Whether you're a seasoned runner looking to improve your performance or a beginner eager to start your running journey, this program is tailored just for YOU.

🌟 Join us starting March 18 for a transformative experience that will elevate your running game and help you embrace the beauty of spring one stride at a time. With tailored training sessions, supportive camaraderie, and fun-filled workouts, you'll not only boost your fitness but also make new friends and discover the joy of running in a vibrant community.

πŸƒβ€β™‚οΈπŸƒβ€β™€οΈ Don't let this opportunity pass you by – seize the chance to reconnect with your love for running, set new goals, and explore the wonders of spring through our diverse and engaging training sessions. Whether you're aiming for personal growth, performance enhancement, or simply enjoying the experience, our program offers something for every runner, no matter the level.

At only Β£50 for the entire 10-week program, with payment plan options available and alternative membership options for those in need, we believe that everyone should have the chance to join us on this exciting journey. Reach out today to secure your spot and let's make this spring a season of growth, connection, and achievement together!



BOOK NOW: https://momence.com/s/100092483

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Helensburgh
G848AD

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