Macfit Personal Training

16/06/2026

Last week’s breakfast was waffle with
🤤chopped bacon
🤤whipped vanilla mascarpone
🤤brown sugar roasted walnut crumble
🤤caramel drizzle

This week’s breakfast is:
😐porridge.

Because fitness isn’t about being perfect all year round…

It’s about knowing when the holiday is over 😂💪

07/06/2026

06/06/2026

Scotland ❤️🏴󠁧󠁢󠁳󠁣󠁴󠁿

24/05/2026

22/05/2026

What do teachers get up to when the pupils aren’t there? 👀

Turns out: sled pushes, sandbag carries, kettlebell chaos, TRX battles, and enough sweat to power the school heating for winter. 💪🏽🏃‍♀️🔥

I had the pleasure of putting some of Hermitage Academy’s finest teachers through their paces as part of their in-service day. Massive effort from everyone involved, plenty of laughs, and only a small amount of questioning my life choices halfway through the circuits. 😅

Safe to say the staff room earned its tea break today. ☕👏

18/05/2026

A wee bit of Monday motivation 👏💥

Massive applause for Macfit clients Max & Chloe scooping up medals like they were on special offer yesterday 🥇🥈🥉

These 2 will be straight back to training this week after competing this weekend, and honestly their attitude is what sets them apart

If two teenagers can drag themselves out of bed on a Sunday morning to go kick people, punch boards and compete under pressure… then you can definitely find 60 minutes for something this week 💪😂

Doesn’t need to be perfect
Doesn’t need to be extreme
Just get moving 🚶‍♀️🏋️‍♂️🥊

11/05/2026

🥋 Tonight at SMMA Helensburgh 🥋

Bored? we’ve got options 😏

📍 Helensburgh Parish Church

🥋 4:45pm - 5:45pm
Kids Taekwon-Do (ages 6–10)

📍Hermitage academy
🥋 6pm -7pm
Adult Beginners Taekwon-Do

🥋 6pm–8pm
Senior Taekwon-Do (11+) – All Levels
Patterns, sparring, fitness, pad work… the usual controlled chaos.

🤙 6:30pm -8pm
NoGi BJJ (13+)
Human chess, but sweatier.

First class is free 👊
See you tonight.

11/05/2026

Programming Bulgarian split squats like….

01/02/2026

Final day. Big stage. Big energy 🥊🔥

Massive good luck to this legend competing in the Golden Girl Boxing Championships final in Sweden today 🇸🇪
So proud of the work she’s put in - sessions done, boxes ticked, effort never skipped.

And this message made my day:
“Your gym programme making me nails.”

Go show them Kirsten💪👊