Stay in form

Stay in form Traditional Yi Jin Jing /muscle and tendons changing training, exercise studio. Qi gong, Gong Fu, Meditation, Personal Training. We have classes

Looking for better health, flexibility, strength? Like the idea of Tai chi, but want to learn a bit faster?

Soak your feet in tea! Better than taking medicine!Soaking your feet in tea every day can not only relieve fatigue, clea...
07/09/2026

Soak your feet in tea! Better than taking medicine!
Soaking your feet in tea every day can not only relieve fatigue, clear the meridians, expel cold and dampness, disinfect and relieve itching, but also improve sleep and prevent colds.
Every night before going to bed, pour an appropriate amount of tea into a bucket, add a certain amount of boiling water, cover the bucket with a towel, soak for 5-10 minutes, and then put your feet in the foot bath. Soak your feet for 15 minutes and massage the entire foot with your hands. After the whole body is slightly sweaty, wipe your feet with a dry towel, lie down while your feet are still hot, and cover them. Easy-to-obtain materials and easy to treat if you consider the following.

1. Green tea to prevent colds.
2. Black tea to dispel cold and dampness.
3. Pu-erh tea to promote sleep.
4. Add a little salt to remove foot odor.
5. Treat cracked feet with vinegar.

Source: Lifetimes

Looking down at your phone for long periods can place extra strain on your neck. Your head weighs around 5 kg in a neutr...
31/08/2026

Looking down at your phone for long periods can place extra strain on your neck.
Your head weighs around 5 kg in a neutral position, but when the neck bends forward, the load on neck muscles and joints increases significantly—up to about 27kg at [60^\circ].
Protect your neck by raising your phone closer to eye level,
taking regular movement breaks, and using a pillow and sleep position that keep your neck comfortably aligned.
Back or side sleeping can both work well when the neck is properly supported.

Nitenite

And best is to exercise to keep up a strong and flexible body and mind 😊🙏

As I said in class "imagine if you could touch the ceiling with the top of your head"

www.stayinform.co.uk

Hah don't you just love Ai 🫶🤸🤷Slightly different with hidden information.. still find it pretty.. anyways spare the word...
30/08/2026

Hah don't you just love Ai 🫶🤸🤷
Slightly different with hidden information.. still find it pretty.. anyways spare the words and book your session with us if you want to take part in a great event.
www.stayinform.co.uk/bookings
Limited availability 🙇🙇🙇

We're looking forward to seeing you all in our STAYiNFORM AUTUMN MASTERCLASS Find All details on our booking system www....
30/08/2026

We're looking forward to seeing you all in our STAYiNFORM AUTUMN MASTERCLASS
Find All details on our booking system www.stayinform.co.uk/bookings
Have a Gentle day 🙇🙇🙇
Limited availability so book your session swiftly

Do three things for healthy qi and bloodThe health secrets of the famous traditional Chinese doctor Gan Wangzu: Eat like...
18/08/2026

Do three things for healthy qi and blood
The health secrets of the famous traditional Chinese doctor Gan Wangzu: Eat like an ant. Move like a monkey. Live like a turtle.

• Eat like an ant.
We can learn from ants both in terms of the composition and quantity of our diet. This is what he recommends, but not too much at once.

• Move like a monkey.
Monkeys are agile, this is their nature, which is worth learning. Move more, exercise regularly, so that qi and blood circulate smoothly.

• Desire little like a turtle
The turtle is considered a good, lucky symbol because of its long life. Nowadays, people live under a great burden or desire, and diseases caused by emotions are common. In such cases, it is worth learning from the turtle, which represents tranquility and desirelessness. In everyday life, do not spend too much time on small things, reduce disturbing thoughts, “peace of heart” is the basis of a “healthy body”.

Source: Lifetimes

We're still on holiday, but Hang in there "STAYiNFORMers"Classes are back from Saturday 15th of August .www.stayinform.c...
10/08/2026

We're still on holiday, but
Hang in there "STAYiNFORMers"
Classes are back from Saturday 15th of August .
www.stayinform.co.uk

“A crooked tree lives its own life, but a straight tree is turned into wood.”

- Chinese Proverb

The idea behind this proverb comes most clearly from the writings of Zhuangzi, one of the central thinkers of Daoism in the 4th century BCE.

In the Zhuangzi, a famous story tells of a large, twisted tree that carpenters ignore because its wood is unsuitable for construction. Precisely because it is considered “useless,” the tree is never cut down and survives to live out its natural life.

Zhuangzi uses the tree as a metaphor for human life. In Daoist thought, being “useful” by conventional standards can make a person vulnerable to exploitation, control, and exhaustion. Those who are unconventional, overlooked, or unwilling to fit society’s expectations may instead preserve their freedom and live on their own terms.

Dear All 🙏 That's us off for summer break 🫶Thank you for your presence and effort which you bring to the classes.Enjoy t...
31/07/2026

Dear All 🙏

That's us off for summer break 🫶
Thank you for your presence and effort which you bring to the classes.
Enjoy the little break and practice a little (if you can 😊)
Looking forward to seeing you All from mid August 🙇🙇🙇

/Please remember to pre book for your sessions/you have time for that, also package deals are back from the 14th of August 🙇 Thank you/

Dear All 🙏 First of All Thank you very much for the fresh awesome class this morning 😁.Secondly, please be aware that al...
18/07/2026

Dear All 🙏

First of All Thank you very much for the fresh awesome class this morning 😁.
Secondly, please be aware that all credit bundles will be back on purchase availablity after summer break 🙏
Single passes are on sale per usual 🔥
All around classes are On and looking forward to seeing you all there 🥷💪🥷💪🌊🌊🌊🌊.

www.stayinform.co.uk

Address

14 Colquhoun Square
Helensburgh
G848AD

Opening Hours

Monday 10am - 8pm
Tuesday 7am - 7pm
Wednesday 10am - 8pm
Thursday 7am - 7pm
Friday 10am - 8pm
Saturday 10am - 6pm

Telephone

+447544728566

Website

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