Inspire Movement with Carole

27/06/2025

Hi. I am looking for a bit of help and advice. This is one for people who aren't going to any type of exercise class at the moment. I am building an on line program to provide lots of mini sessions and tips to keep you moving, healthy, pain free and happy. Even as a Pilates teacher I have lots of reasons not to do anything specifically for me. If you are willing to share all 'the whys' stopping you to get back to exercise and your better self then comment, message, email or text me. The more information I can gather the better I can make the solutions for a nourishing program.

05/01/2025

An energetic start to 2025, teaching couple of aquafit classes then Spin on Sunday.
Pilates restarts from 6th in Helensburgh group and 1 to 1 and Luss on 20th.
This is my we advert in Community Advertiser.

15/11/2024

7 mins for 7 days for you.

I trained as a master teach in Whole Body Pelvic Health with Claire Sparrows and often pop a few exercises into classes and 1 to 1s as it’s good for everyone and helps reduce a lot of painful issues in pelvis, hips and lower back.

Free access til December.

Your pelvic health matters! Strengthen your pelvic floor in just 7 minutes a day with our Free 7-Day Mini Course. Feel empowered, strong, and hopeful by week's end!

14/10/2024

Moon between classes. Helensburgh and Luss.

13/09/2024

Mini Fruin and picnic yesterday. Mini walk and red squirrel at Overtoun today, Spin later.

05/09/2024

Sometimes you just take pictures between the rain. Flowers are still enjoying the weather.

18/08/2024

Morning Spin then walking the loop to Rhu and back via Highlandman Way. Now stretching and easing aches.

13/08/2024

Realised I did get picture of aurora last night. Originally I though it was nice one of big dipper. 😀

03/08/2024

New cycle shorts and physio said leg press good for strength, so off to Duck Bay for crisps and ice cream and back. 😅

21/07/2024

Holiday rest. Garden is lush, now for work. Pilates restarts this Monday 22nd July. Civic Centre and Vale Pool only until August. New class in Luss starts in August and then back to Helensburgh Leisure Centre for a while.

21/06/2024

Day 5 of Science of Stretching. Very interesting and freeing up my hips nicely in 3 minutes of 7/10 intensity for deep, and what can be uncomfortable, stretches. 😀 I will try to put some mini recordings on web site over summer for anyone who wants try. No pictures of me doing these yet. 😅