Mind, Body and Movement Studio

Mind, Body and Movement Studio Mind, body & movement studio offers small group & one to one fitness/exercise sessions in Helensburgh

Just some of the benefits of MAE Technique Body Shaping Classes.⭐Classes on Wednesdays at 5.30pm at The Bridge, Helensbu...
30/12/2025

Just some of the benefits of MAE Technique Body Shaping Classes.
⭐Classes on Wednesdays at 5.30pm at The Bridge, Helensburgh Parish Church Hall.
⭐New block starting on 7th January. Limited spaces.
⭐ Message or contact 07880630065 to book now.

Looking to try something new or get back into fitness again? Body Shaping MAE Technique small group classes may just be ...
10/12/2025

Looking to try something new or get back into fitness again?

Body Shaping MAE Technique small group classes may just be the thing for you! 😊

Wednesdays 5.30pm at The Bridge - Helensburgh Parish Church Hall.

New block starting in January 2026. Message to reserve your space now!

🌟WHAT IS BODY SHAPING MAE TECHNIQUE?🌟
MAE Technique uses small, precise pulse movements to sculpt and tone muscles. It is this pulsing action, combined with exact positioning and proper body alignment, which makes it so effective.
✨Fast and effective, this is the ultimate body re-shaping program. Non impact and suitable for all ages and fitness levels ✨
Limited spaces message or contact 07880630065 to book now.

🚫Limited spaces left in our Wednesday 5.30pm Body Shaping MAE Technique Class in Helensburgh. Message to book now 😊🌟WHAT...
25/10/2025

🚫Limited spaces left in our Wednesday 5.30pm Body Shaping MAE Technique Class in Helensburgh. Message to book now 😊

🌟WHAT IS BODY SHAPING MAE TECHNIQUE?🌟
MAE Technique uses small, precise pulse movements to sculpt and tone muscles. It is this pulsing action, combined with exact positioning and proper body alignment, which makes it so effective.
✨Fast and effective, this is the ultimate body re-shaping program. Non impact and suitable for all ages and fitness levels ✨

23/08/2025

🚫2 spaces left in our Wednesday 5.30pm Body Shaping MAE Technique Class in Helensburgh at Helensburgh Parish Church Hall. Message to book now 😊

🌟WHAT IS BODY SHAPING MAE TECHNIQUE?🌟
MAE Technique uses small, precise pulse movements to sculpt and tone muscles. It is this pulsing action, combined with exact positioning and proper body alignment, which makes it so effective.
✨Fast and effective, this is the ultimate body re-shaping program. Non impact and suitable for all ages and fitness levels ✨

Just some of the benefits of MAE Technique Body Shaping Classes.⭐Classes on Wednesdays at 5.30pm at The Bridge, Helensbu...
23/06/2025

Just some of the benefits of MAE Technique Body Shaping Classes.
⭐Classes on Wednesdays at 5.30pm at The Bridge, Helensburgh Parish Church Hall.
⭐New block starting in August. Limited spaces.

Sharing for a friend 😊
23/06/2025

Sharing for a friend 😊

🚫Date confirmed Friday 28th March 9.30-11am. Cost £15. Message to register your interest now🚫Enjoy a relaxing morning of...
17/03/2025

🚫Date confirmed Friday 28th March 9.30-11am. Cost £15. Message to register your interest now🚫

Enjoy a relaxing morning of 'Me Time' to take a break and focus on yourself. Enjoy a Pilates mat class followed by a Stretch and Relax session to help you improve flexibility, relax tight muscles, and release tension. This session will leave you feeling refreshed, renewed and realigned. Finishing with a guided relaxation it will set you up for a fantastic nights’ sleep!

🚫New block starting this week.Only 1 space left for our Wednesday 5.30pm Body Shaping MAE Technique Class in Helensburgh...
11/03/2025

🚫New block starting this week.
Only 1 space left for our Wednesday 5.30pm Body Shaping MAE Technique Class in Helensburgh at Helensburgh Parish Church Hall. Message to book now 😊

🌟WHAT IS BODY SHAPING MAE TECHNIQUE?🌟
MAE Technique uses small, precise pulse movements to sculpt and tone muscles. It is this pulsing action, combined with exact positioning and proper body alignment, which makes it so effective.
✨Fast and effective, this is the ultimate body re-shaping program. Non impact and suitable for all ages and fitness levels ✨

Address

Helensburgh
G848AD

Telephone

+447880630065

Website

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