28/04/2026
Now I don't know if the % on the audio are accurate because at this point who trusts anything on the internet 🤡
But MOVEMENT matters
🧠 It does lower the risk of dementia
🦴 It does lower the risk of osteoarthritis
🍬It does lower the risk of type 2 diabetes.
🧠 It does improve mental health
🫀It does improve cardio vascular health
🤸🏼♂️It does improve mobility in later life
It doesn't need to be fancy
Some ways to get started :
🚶♀️ A daily brisk walk
🧘♀️ Working on your mobility at home
🏋Starting with body weight exercises ( assisted if needed)
🗣️A beginners class
💃Dancing around your living room
Everyone starts somewhere, i started 10 years ago with a trx in my bedroom when my girls were little, I couldn't run a km without stopping, never mind the 30km I did last week, I squatted half the weight I squat now and wouldn't attempt any of the mad exercises I do now.
Work at your ability and watch your ability grow.
And the process can be Helllla fun 🏄♀️
