360 Exercise Science and Fitness

360 Exercise Science and Fitness Exercise Science and Health
Fitness Coaching and Personal Training

At 360 Exercise Science and Fitness, My intention is to develop a well-rounded and holistic approach to fitness that use...
01/10/2023

At 360 Exercise Science and Fitness, My intention is to develop a well-rounded and holistic approach to fitness that uses science to inform and guide us all along the way.

So fitness enthusiasts !!

Today, let's dive into the foundations of cardiovascular endurance and strength training, because to us, fitness is an all-encompassing journey! 👟🏋️‍♂️

So today after returning recently to training after a 2 month break ...

Firstly I hopped on the rowing machine and powered through an invigorating cardio session. 10 x 500 m sprints with 60s rest inbetween .. Rowing not only gets your heart pumping but engages your entire body, making it a fantastic way to improve cardiovascular fitness and boost overall strength. 🚣‍♂️💨

It also served as a specific warm up for a deadlift focused strength session

Next up, I embraced the raw power of deadlifts. There's something uniquely liberating about challenging your limits and lifting heavy weights off the ground. And deadlifts target multiple muscle groups, enhancing your strength, and helping you build a solid foundation for other lifting exercises. 🏋️‍♂️💥

And as I wanted to know my 1 rep max to see how "STRONG" I was, BUT could not risk injuring my shoulder with maximal effort, it was time for a bit of exercise science 💪 ..

Simply put !! I worked to failure at bodyweight 80kg and used the rep count to calculate my 1 rep max !! Which is a strength value I can use post training plan to see any progress and compare to national averages from within my population group for specifics like gender age etc,

But age is just a number, fitness enthusiasts!

At 52, I'm striving to be proof that dedication and consistent training along with a scientific approach can lead to remarkable results and lifelong transformations.

Join me as we shatter stereotypes and defy expectations, proving that there is no barrier to achieving your fitness goals. 🙌

So, whether you're a powerlifter, a gym lover, or simply someone passionate about fitness, I welcome you to come on this fitness journey.

Together, we'll uncover our true potential and unlock the best version of ourselves 💯

📲 Explore more on instagram
https://www.instagram.com/reel/Cx1CkdlsfzF/?igshid=MzRlODBiNWFlZA==

360° PT Session .. Gym introduction and a bit of padwork .. DONE ✔️ Really enjoyed this one. I always feel honoured to i...
10/08/2023

360° PT Session .. Gym introduction and a bit of padwork .. DONE ✔️

Really enjoyed this one. I always feel honoured to introduce a friend to the gym environment, share some knowledge, and get to go train at my old gym. 😀

Well done, .rocket1978. Great work. Now, we're ready to start a program and get those gains 💪


Exciting news 🙌 A new fitness and health journey begins at 360 Exercise Science and Fitness 💪💯📍 We've set up a fitness-b...
10/08/2023

Exciting news 🙌 A new fitness and health journey begins at 360 Exercise Science and Fitness 💪💯

📍 We've set up a fitness-based centre right at the clients house, ensuring convenience and personalized training sessions! 🏠💙 Utilizing cardiovascular equipment and creative workout techniques, we're dedicated to supporting and challenging him every step of the way! ⚡️💥

Are you ready to achieve your fitness goals with

🏋️‍♂️🥇

Call Jay on 07745268333, and let's get you moving 😀


Introducing Founder and Coach, Holding a BSc Hons in Sport and Exercise Science with over 20 years teaching and coachin...
10/08/2023

Introducing Founder and Coach, Holding a BSc Hons in Sport and Exercise Science with over 20 years teaching and coaching experience....

"I established 360 Exercise Science to provide a fitness coaching and health based resource and point of reference for anyone looking to include exercise to improve their lives"

"I'm constantly inspired by people who, like me, have made the decision to research and apply science based fitness and health advice in a practical way to improve their lives"

"I want to coach, create, and share with those people and others the theoretical based information, fitness practices, and sports science knowledge I have applied in my own life and career to date"

science

Introducing 360 Exercise Science and FitnessWe are here to help you become the best version of yourself. 1. A 360 exerci...
10/08/2023

Introducing 360 Exercise Science and Fitness

We are here to help you become the best version of yourself.

1. A 360 exercise science approach combines physiological, biomechanical, and psychological principles to optimize an individual's performance and fitness. These principles can then guide the development of practical exercise solutions for achieving specific training goals.

2. Practical exercise solutions are those that are evidence-based and effective in producing positive changes in fitness levels and enhancing performance. By utilizing a 360 exercise science approach, these solutions can be tailored to meet individual needs and goals.

3. Through the use of advanced assessment techniques such as metabolic testing, strength testing, and movement analysis, a 360 exercise science approach can identify areas of weakness or dysfunction, which can then be addressed through targeted exercise solutions.

4. Practical exercise solutions based on 360 exercise science principles may include resistance training, cardiovascular training, plyometrics, stretching, and mobility work.

Follow us for inspiration, motivation, and sport science based practical fitness training

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Hedon
HU128NA

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+447745268333

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