10/09/2026
๐ ITโS OKAY NOT TO BE OKAY. ๐
Today is World Su***de Prevention Day.
The person who always seems strong.
The person who gets on with things.
The person who makes everyone laugh.
The person who always says, โIโm fine.โ
Sometimesโฆ theyโre not.
๐ฃ๏ธ Itโs okay to speak up.
๐ค Itโs okay to ask for help.
โค๏ธ Itโs okay to say, โI need someone to talk to.โ
You do NOT have to struggle in silence.
Physical activity can be a powerful support for our mental wellbeing too. Getting out, moving your body, being around other people and having somewhere to belong can make a real difference. Sometimes, simply getting through the door is an achievement. ๐ช
At EHMAA, every one of our coaches is approachable. If youโre a member, parent, family member or part of our wider community and you need somebody to listen, please reach out. Drop our page a private message or speak to one of us. โค๏ธ
And if it isnโt us, thatโs absolutely fine.
๐ฑ Message a friend.
๐จโ๐ฉโ๐งโ๐ฆ Speak to your family.
๐ค Reach out to a local support group.
โ๏ธ Speak to a professional.
Just please donโt struggle alone.
And today, check on somebody.
Not just the person you think might be struggling.
Check on the strong one too. โค๏ธ
โ๏ธ Samaritans: 116 123
Free to call, day or night.
๐ YOU MATTER.
๐ YOUR MENTAL HEALTH MATTERS.
๐ SPEAKING UP IS NOT WEAKNESS.
***dePreventionDay ***dePrevention