Ride Fit UK

10/02/2024

TOMORROW!

2 SPACES LEFT AVAILABLE....WHO WANTS THEM?😁

📣CALLING ALL RIDERS! ARE YOU RIDING FIT?📣

Is your horse fitter than you?

Do you need to up your game ready for the competition season?

Want to feel stronger and more secure in the saddle?

This is for YOU!

Rider Fit is a 4 week rider strength & fitness course.

This course is tailored specifically for equestrians to get you feeling stronger, fitter and more confident in the saddle (and out of it!)

Weekly sessions will include warm up exercises, stretching & mobility work, strength training and conditioning fitness work.

By the end of the course, not only will you feel the benefits, but you will have a greater understanding of training and exercise that will help you as a rider.

Each week you'll also be given 'homework' so you can keep progressing in-between sessions.

Suitable for all levels of rider, all ages (16yrs+).

We always put our horses needs and wellbeing first....don't forget to look after your own as well!

DETAILS....

WHEN: Starts Sunday 11th February 10.30, every week for 4 weeks. 1hr15min sessions

WHERE: Rhinos Gym WS14 9PX (near Lichfield & Tamworth.) A lovely quiet private gym facility.

COST: £45 paid via paypal on booking.

HOW TO BOOK: Message to FB or instgram or email [email protected]

07/02/2024

📣CALLING ALL RIDERS! ARE YOU RIDING FIT?📣

Is your horse fitter than you?

Do you need to up your game ready for the competition season?

Want to feel stronger and more secure in the saddle?

This is for YOU!

Rider Fit is a 4 week rider strength & fitness course.

This course is tailored specifically for equestrians to get you feeling stronger, fitter and more confident in the saddle (and out of it!)

Weekly sessions will include warm up exercises, stretching & mobility work, strength training and conditioning fitness work.

By the end of the course, not only will you feel the benefits, but you will have a greater understanding of training and exercise that will help you as a rider.

Each week you'll also be given 'homework' so you can keep progressing in-between sessions.

Suitable for all levels of rider, all ages (16yrs+).

We always put our horses needs and wellbeing first....don't forget to look after your own as well!

DETAILS....

WHEN: Starts Sunday 11th February 10.30, every week for 4 weeks. 1hr15min sessions

WHERE: Rhinos Gym WS14 9PX (near Lichfield & Tamworth.) A lovely quiet private gym facility.

COST: £45 paid via paypal on booking.

HOW TO BOOK: Message to FB or instgram or email [email protected]

31/01/2024

Do you always put your horses strength, fitness and well being first?

Time to now up your game!

Places still available, dm to book👍🏻

📣CALLING ALL RIDERS! ARE YOU RIDING FIT?📣

Is your horse fitter than you?

Do you need to up your game ready for the competition season?

Want to feel stronger and more secure in the saddle?

This is for YOU!

Rider Fit is a 4 week rider strength & fitness course.

This course is tailored specifically for equestrians to get you feeling stronger, fitter and more confident in the saddle (and out of it!)

Weekly sessions will include warm up exercises, stretching & mobility work, strength training and conditioning fitness work.

By the end of the course, not only will you feel the benefits, but you will have a greater understanding of training and exercise that will help you as a rider.

Each week you'll also be given 'homework' so you can keep progressing in-between sessions.

Suitable for all levels of rider, all ages (16yrs+).

We always put our horses needs and wellbeing first....don't forget to look after your own as well!

DETAILS....

WHEN: Starts Sunday 11th February 10.30, every week for 4 weeks. 1hr15min sessions

WHERE: Rhinos Gym WS14 9PX (near Lichfield & Tamworth.) A lovely quiet private gym facility.

COST: £45 paid via paypal on booking.

HOW TO BOOK: Message to FB or instgram or email [email protected]

21/01/2024

❗️ 1-2-1 ONLINE COACHING SPACES ❗️

I now have 2 spaces available to take on online coaching clients.

The benefits of online coaching means you have all the tools you need to succeed.

It's the whole package.

- Nutrition plan

- Training plan

- Personal training app

- Progress tracking

- Weekly check in

- Video feedback

- On hand advice and support

We set goals, create a plan, and make it happen 👌

If you'd like to up your game, and are ready to start making some changes, drop me a message and we can discuss how I can help you.

07/01/2024

STARTS TOMORROW!

Get some guidance and accountability for your new year diet!

🌟 Get The January Diet Off To The Best Start! Join Our Accountability Group 🌟

Hey! 💪 Ready to kick off 2024 with a bang?

🚀 I'm excited to announce the launch of our exclusive New Year Diet Accountability Group....The January Kick Start! 🍏🎉

✨ What's in it for you?

👥 Community Support: Join a group of like-minded individuals on a mission to crush their health and fitness goals! 🤝

📚 Education & Tips: Get expert advice, valuable insights, and practical tips to supercharge your nutrition game! 🍽️💡

🗓️ 6 Weeks of Guidance: All this for just £10! That's less than your weekly coffee budget! An affordable alternative to full coaching. ☕💸

🌟 Here's what you'll experience:

🔗 Weekly Group Check-Ins: Stay accountable with our weekly check-ins! Share your wins, ask questions, and celebrate progress together! 📆💬

🎓 Education Series: Unlock the secrets to a sustainable and effective diet with our exclusive educational content! 📚💪

💬 24/7 Support: Join a community that's there for you anytime you need a boost, motivation, or a friendly chat! 🌐🤗

This is a great alternative if you want a bit of support, guidance and accountability to drop a few lbs, without committing to full coaching.

🚀 Ready to join us? Here's how:

Drop us a message with "KICKSTART" and we will get you set up

Let's make 2024 your healthiest, happiest year yet! 💚✨ Group intake closes January 2nd🏃‍♀️🏃‍♂️

02/01/2024

LAST CHANCE TO JOIN.....STARTS TOMORROW!

🌟 Get The January Diet Off To The Best Start! Join Our Accountability Group 🌟

Hey! 💪 Ready to kick off 2024 with a bang?

🚀 I'm excited to announce the launch of our exclusive New Year Diet Accountability Group....The January Kick Start! 🍏🎉

✨ What's in it for you?

👥 Community Support: Join a group of like-minded individuals on a mission to crush their health and fitness goals! 🤝

📚 Education & Tips: Get expert advice, valuable insights, and practical tips to supercharge your nutrition game! 🍽️💡

🗓️ 6 Weeks of Guidance: All this for just £10! That's less than your weekly coffee budget! An affordable alternative to full coaching. ☕💸

🌟 Here's what you'll experience:

🔗 Weekly Group Check-Ins: Stay accountable with our weekly check-ins! Share your wins, ask questions, and celebrate progress together! 📆💬

🎓 Education Series: Unlock the secrets to a sustainable and effective diet with our exclusive educational content! 📚💪

💬 24/7 Support: Join a community that's there for you anytime you need a boost, motivation, or a friendly chat! 🌐🤗

This is a great alternative if you want a bit of support, guidance and accountability to drop a few lbs, without committing to full coaching.

🚀 Ready to join us? Here's how:

Drop us a message with "KICKSTART" and we will get you set up

Let's make 2024 your healthiest, happiest year yet! 💚✨ Group intake closes January 2nd🏃‍♀️🏃‍♂️

30/12/2023

🌟 Get The January Diet Off To The Best Start! Join Our Accountability Group 🌟

Hey! 💪 Ready to kick off 2024 with a bang?

🚀 I'm excited to announce the launch of our exclusive New Year Diet Accountability Group....The January Kick Start! 🍏🎉

✨ What's in it for you?

👥 Community Support: Join a group of like-minded individuals on a mission to crush their health and fitness goals! 🤝

📚 Education & Tips: Get expert advice, valuable insights, and practical tips to supercharge your nutrition game! 🍽️💡

🗓️ 6 Weeks of Guidance: All this for just £10! That's less than your weekly coffee budget! An affordable alternative to full coaching. ☕💸

🌟 Here's what you'll experience:

🔗 Weekly Group Check-Ins: Stay accountable with our weekly check-ins! Share your wins, ask questions, and celebrate progress together! 📆💬

🎓 Education Series: Unlock the secrets to a sustainable and effective diet with our exclusive educational content! 📚💪

💬 24/7 Support: Join a community that's there for you anytime you need a boost, motivation, or a friendly chat! 🌐🤗

This is a great alternative if you want a bit of support, guidance and accountability to drop a few lbs, without committing to full coaching.

🚀 Ready to join us? Here's how:

Drop us a message with "KICKSTART" and we will get you set up

Let's make 2024 your healthiest, happiest year yet! 💚✨ Group intake closes January 2nd🏃‍♀️🏃‍♂️

03/11/2023

❗️❗️IMPORTANT ❗️❗️

Unfortunately not a very positive post, but an important one.

In the past 4 hours, I've received 4 cancellations. So within a 24hr period, I'm down over £100.

When you are a small business and self employed, this has a huge impact. I'm sure other self employed people and business owners will understand how difficult this is.

My sole income is from coaching.

I get no holiday pay or sick pay. If I don't coach, I don't get paid.

I completely understand when life issues arise, it can't always be predicted and can't be avoided. But over a week, over a month, this has a big impact on my business.

As much as I would hate to give up coaching and go get an employed role which provides more stability, it certainly has crossed my mind.

So to try and address this, and ensure I can continue to coach, I'm going to be implementing a slightly different booking system.

ALL sessions will need to be paid for on booking. This can be done via paypal or bank transfer. If payment isn't received on booking, I will presume you no longer want the session.

Cancellation policy is something I've not been good at enforcing but will now be standard.

24 - 48hrs - £10 fee
Less than 24hrs - Full Fee

It is extremely difficult to fill a space with less than 24hrs notice.

I hope you can understand my reasons for having to implement this booking system. I've put it off for a long time, its something I wanted to avoid, but feel like I can not continue unless I address this.

It's so difficult these days for small businesses to survive. It's important we do what we can to support local business owners.....so please think carefully before cancelling any appointments or services you book. It has such an impact on the individual.

Thank you for your understanding.

https://www.paypal.me/GemmaHartley

26/10/2023

Do you include mobility work in your training?

Well you should!

Better Mobility = More Strength

Join me this Sunday at 3pm for a stretch & mobility session

DM to book

24/10/2023

21/10/2023

I'm running a stretch & mobility class next Sunday 3pm

Drop me a message to book👍🏻

* * * S T R E T C H * * *

The next class we are launching to our timetable, a monthly stretch & mobility class.

A key component to improve your lifting, but so often neglected....MOBILITY AND SUPPLENESS!

This class will focus on improving your range of movement, increase mobility and aid recovery.

EVERYONE should be implementing mobility work into their training.

Move better, lift better 👌

DETAILS

SUNDAY 29TH OCTOBER

3PM

1 hour class, please bring your own mat and foam roller if you have one.
(We have some spares if you don't have one)

£8 Members
£10 Non Members

DM TO BOOK YOUR SPACE.