AK Personal Training

AK Personal Training Body Composition, Strength and Conditioning, Fat loss, Muscle Gain, Boot Camps, Group Exercise and One to One training.

AK Personal Training provides encouragement and guidance to support you in achieving your individual fitness goals. You will meet and exceed your goals whether you want to lose weight, build muscle or run a marathon, we can put together a training programme designed for you. Prior to commencing any training, each client is provided with an initial consultation and physical assessment. This will be

our benchmark to measure or progress against. The information gathered at the consultation will be used to devise a unique training programme tailored to your needs. General Information
R.E.Ps Level 3 Personal Trainer

26/05/2026

When we go through the movement, it’s really important to connect with the muscle we’re aiming to work. Smooth reps and good control = maximum gainz 💪🔥

FitnessJourney WorkoutTips MuscleGrowth StrengthTraining Gainz GymLife FitFam

09/05/2026

Being in shape doesn’t have to mean obsessively tracking food or spending your life in the gym.

You can train efficiently, eat well most of the time, enjoy food every day, and still stay in great shape.

The goal should be balance:

effective training

consistent habits

flexibility to enjoy life

Fitness should fit around your life — not take it over.

Consistency Wellness TrainSmart SustainableFitness Health

Really proud of the progress lately. I’ve been putting in serious work on my leg days — dialing in my glutes and buildin...
29/04/2026

Really proud of the progress lately. I’ve been putting in serious work on my leg days — dialing in my glutes and building that sweep — and it’s finally starting to show.

Consistency, patience, and pushing past the comfort zone… it’s all adding up. Still plenty more to do, but we’re moving in the right direction 💪

gymprogress bodybuilding fitspo trainhard consistency gymmotivation progressnotperfection strengthtraining hypertrophy fitlife

Around eight weeks with no back or biceps training because of a Grade 2 brachialis strain.That meant stepping back, comm...
22/03/2026

Around eight weeks with no back or biceps training because of a Grade 2 brachialis strain.

That meant stepping back, committing to rehab, staying patient, and resisting the urge to come back too early. Recovery isn’t always the exciting part, but it’s where real progress starts.

Now I’m in week two of full training again 💪

Strength is returning, movement feels stronger, and the focus is on rebuilding properly instead of forcing it too fast. Setbacks test discipline, but they also remind you how important consistency is. 🔥

Respect the rehab, trust the process, and keep showing up.

Biceps StrengthTraining GymProgress InjuryRecovery FitnessJourney TrustTheProcess StayConsistent

8-week check-in.In between: a holiday, flexible dieting, meals out and alcohol 🍷No extremes. No falling off.Just showing...
01/03/2026

8-week check-in.
In between: a holiday, flexible dieting, meals out and alcohol 🍷
No extremes. No falling off.
Just showing up more often than not.

This is your reminder that progress doesn’t require perfection — it requires consistency that fits real life.

If you’ve trained with me before, you already know… this is how results actually last.

Squats don’t just build legs — they transform your entire body, from strength to mindset. One rep at a time. 💪🔥 ...
18/02/2026

Squats don’t just build legs — they transform your entire body, from strength to mindset. One rep at a time. 💪🔥
GymLife LowerBodyWorkout CompoundLifts Consistency TrainHard

Leg training isn’t about just getting through the workout.Your legs already do a ton of work every day. Walking, standin...
10/02/2026

Leg training isn’t about just getting through the workout.

Your legs already do a ton of work every day. Walking, standing, living. If the weight feels easy, your body has zero reason to change.

Adaptation only happens when the work is hard enough.

That means:
• Sets taken close to failure
• Reps that slow way down
• Weight that makes you uncomfortable

Leg day should leave you breathing heavy and mentally tired. If you finish feeling fresh, you probably didn’t push hard enough.

You don’t need fancy exercises or perfect programming.
You need effort that forces your body to respond.

Train legs with intent.
Train them heavy.
Train them hard.

Comfort builds nothing.






NoComfort
HardSets
TrainWithIntent
PushYourLimits
EarnYourGains
GymMindset
AdaptOrStayTheSame

10/12/2025

New gym day.
Light work on the hack squat—just dialing in form and getting the blood flowing.
Progress is progress. 💪🔥

Hashtags:

11/11/2025

It’s that time again — the cold’s rolling in, and I’m not mad about it. ❄️
Winter’s my season to slow down a bit, eat more, and build real strength. This is when the heavy lifts happen, the PBs get crushed, and the extra calories actually have a purpose.

Summer bodies might be built in winter, but for me, it’s more about progress you can’t always see yet. The strength, the mindset, the discipline — it all comes from these colder months when motivation isn’t loud, but consistency is.

So yeah, I’m eating more. I’m lifting heavier. I’m chasing those numbers.
Because when the time comes to lean out again, this work will show.

Let’s bulk smart, stay strong, and keep putting in the reps. 💪🔥

8 Weeks. Consistency. Hard Work. RESULTS. 💪Huge shoutout to my client wayne who’s been putting in the work for the last ...
06/10/2025

8 Weeks. Consistency. Hard Work. RESULTS. 💪

Huge shoutout to my client wayne who’s been putting in the work for the last 8 weeks—and the progress speaks for itself.

🔥 Body composition? Leaner, stronger, more defined.
🏋️ Strength? Through the roof. Every lift is up.
📈 Mindset? Locked in.

This is what happens when you show up, follow the plan, and trust the process.

Proud of the progress so far—this is just the beginning! Let’s keep pushing. 👊

Address

Hedge End

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 6pm

Telephone

447944463579

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