Orchard Personal Training

Orchard Personal Training Bespoke personal training & classes offered at Alpha Fitness Get in-touch now for a free, no obligation, consultation!

Offering, Home, online and studio based training for anyone looking to improve their health and well-being.

Did a thing… smashed it 💪🏼Solid teamwork right through with
28/10/2025

Did a thing… smashed it 💪🏼

Solid teamwork right through with




The 6 weeks holidays are just around the corner ⛱️Are you worried about slipping backwards? Losing some of that hard ear...
11/07/2024

The 6 weeks holidays are just around the corner ⛱️

Are you worried about slipping backwards?
Losing some of that hard earned fitness?
Need something to help keep you on track?

This summer why not sign up for some accountability!

Sign up to start on the 22nd July and receive:

- a workout plan for the summer,
- nutrition targets
- group check-ins
- ongoing support from Qualified and experienced Personal Trainers

This is a remote course, (with the option of more)
So it can be done by anyone, anywhere!

Get in touch now to find out more!

Do you know about your Heart rate training zones? There’s plenty more to say, and I’ll try to get a reel out in the futu...
11/06/2024

Do you know about your Heart rate training zones?

There’s plenty more to say, and I’ll try to get a reel out in the future, but for now here’s some basics!

The answers to yesterdays Quiz in my story. How much did you know? This week we’ll be exploring ways to improve your hea...
09/06/2024

The answers to yesterdays Quiz in my story. How much did you know?

This week we’ll be exploring ways to improve your heart health, including HR training zones and lifestyle/diet ideas 💪🏼❤️💪🏼

It’s Heart Week! As of the 7th June every year, it is British Heart week. To raise awareness for heart disease and get p...
07/06/2024

It’s Heart Week!

As of the 7th June every year, it is British Heart week. To raise awareness for heart disease and get people thinking about their Heart Health.

So we want to help teach you the importance of looking after your heart, what the benefits are, some fun facts, and pass on our knowledge of the best ways to strengthen and improve your Heart Health!

So tune in over the next 7 days to see all our updates 👌🏼

Today is Global Running Day! So here is an assortment of some great runs with some great people 👌🏼 What’s been your favo...
05/06/2024

Today is Global Running Day!

So here is an assortment of some great runs with some great people 👌🏼

What’s been your favourite run you’ve got involved with?

It’s ‘Say something nice’ day today, and I wanted to say something nice to you! You’re great! And you deserve good thing...
01/06/2024

It’s ‘Say something nice’ day today, and I wanted to say something nice to you!

You’re great!
And you deserve good things, and to look after yourself properly.

So, sign up this weekend for Personal Training and get the month of June at 25% off.

If you’ve been thinking about making a commitment to your health and well-being, and putting it off. Now is the time to seize the opportunity.

DM me ‘Nice’ and let’s talk.

Bits from yesterday 👌🏼 Chest session at AlphaThen a local 5k
15/05/2024

Bits from yesterday 👌🏼
Chest session at Alpha
Then a local 5k

Did you know…It’s ok to fall off the wagon… (bad tan lines and all)And it’s ok to start again, and again, and… again…Don...
29/04/2024

Did you know…
It’s ok to fall off the wagon… (bad tan lines and all)
And it’s ok to start again, and again, and… again…
Don’t beat yourself up for being human.
Priorities change, life stresses take over. Fitness sometimes takes a back seat.
Just start simple and build yourself back up. (And don’t expect to be as fit or as strong as you were before)
Don’t know where to start? Nervous? Anxious?
Drop me a DM for some free pointers.

Hey everybody! 👋🏼My name is Matt and I’m a Personal Trainer in the local area!With over 10 years experience in supportin...
18/02/2024

Hey everybody! 👋🏼

My name is Matt and I’m a Personal Trainer in the local area!

With over 10 years experience in supporting people achieving their goals, and a wealth of knowledge and experience, I am an excellent choice to improve your health and well-being 💪🏼

Based at (near Marwell resort) I also have access to a great range of equipment to help you to achieve your goals!

Whether your goal is to lose weight, build strength, train for an event, or just be able to keep@up@with the kids better.

Get in touch now to find out about different packages to suit you.

Hey everybody 👋🏼A lot of you will likely know me, either by name or by face. I’ve been a PT in and around the local area...
14/01/2024

Hey everybody 👋🏼

A lot of you will likely know me, either by name or by face. I’ve been a PT in and around the local area for over 10 years now!

I’m on a mission this year to help and support as many people as possible to achieve their Health and well-being goals, And I have created more space in my diary to try and make that a reality! I’d love to help you to achieve yours.

I am currently looking for people who are free to train in the daytime, particularly between 10am -2pm at a highly equipped local gym (limited other slots are available)
OR
are driven and motivated to follow an online support and development program, with me in your corner to keep you moving forward.

I’ve worked with tons of people with; busy jobs, young kids, no experience, injuries, health concerns and all kinds of other barriers to their goals.

With a degree in Applied Sports Science backing me up (and with kids of my own too) my focus is firmly on your health and well-being. I want to support you to move well, feel good, grow in confidence, and never have to say no to running around with the kids.

So let’s chat 💪🏼

Contact me through my
Facebook - Orchard Personal Training
Instagram -
Or WhatsApp - 07917 292 130

Can’t wait to help 👌🏼

Address

Hedge End

Opening Hours

Monday 6:30am - 9pm
Tuesday 6:30am - 9pm
Wednesday 6:30am - 9pm
Thursday 6:30am - 9pm
Friday 6:30am - 9pm
Saturday 6:30am - 1pm

Telephone

+447917292130

Website

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