Rebecca May Yoga

Rebecca May Yoga 500+Hrs Certified Yoga Teacher
Yoga - Meditation - Breathwork - Mindfulness
Group Classes, Private 1-1, Corporate
Hedge End, Hampshire

My intention is to create an inspiring and joyful place for students to reconnect with themselves and navigate presence and self awareness. I have been practising yoga for 8 years, initially as a dancer I found yoga through my love of movement. It wasn’t until I began to learn the true meaning of the linage that I really fell in love with the practice and now allow these teachings to ripple throug

h my life. I feel truly blessed to be able to share my passion as a teacher and feel much gratitude for the wonderful community it creates.

Everything I read and learn about mindset always leaves me with a resounding ‘affirmations are so important’ so here you...
16/06/2026

Everything I read and learn about mindset always leaves me with a resounding ‘affirmations are so important’ so here you go, some of my faves for you. Make sure you save them 🤍

05/06/2026

I LOVE this simple technique and have been using it years. I recently taught it to Tullulah for when she experiences big feelings, and she utilises it a lot (and teaches her loved ones which is the sweetest thing ever, baby yoga teacher in the making).

Some affirmations you might use:

I am feeling calm
Peace begins with me
I get to choose
I’m in my body
I am safe here

Simple, grounding and something you can do almost anywhere.

Save this for the next time your mind feels busy & teach your little ones, equipping them with healthy tools to manage their big feelings is so rewarding 🤍

How you start your day is more important than you think 💭It doesn’t take much time or effort to implement small habits a...
04/06/2026

How you start your day is more important than you think 💭

It doesn’t take much time or effort to implement small habits and rituals that create a postive ripple effect, that carries you through the rest of your day.

You don’t have to wake up at 5am, just before you give your attention to everything else, give a little bit of it to yourself 🤍

SAVE this post and observe what changes when you change. It all starts with you.

Moments of loveliness lately 🤍1. Teaching outside, its one of my greatest privileges to provide a space for people to ca...
01/06/2026

Moments of loveliness lately 🤍

1. Teaching outside, its one of my greatest privileges to provide a space for people to calm their nervous systems and feel more centred and grounded 🌞
2. My inspiring baby girl who teaches me so much every single day (and calls me out on my own BS, she’s 4!!!) ♾️
3. Childhood 💕
4. Print screens 💌
5. Unlocked a few new skills this week that I’m proud of - headstand - crow transition 🔓
6. Go to lunch at the moment - quinoa, edamame, cucumber, peppers, celery, spring onion, mango & pomegranate 11/10 🥭
7. June 💌
8. Is it an age thing becoming obsessed with spotting birds? 🐦
9. My practice keeping me grounded always 🧘🏼‍♀️
10. Continuing to carve out moments of peace and calm where I simply exist so I can get more restorative time in, which is so underrated for our overall health ☁️
11. Morning practice and journaling 💭
12. Final print screen 💌

It’s actually been a really difficult couple of weeks because my lovely Dad has been so unwell but there are always glimmers of happiness and joy and I really try to focus, acknowledge and feel gratitude for them. Sharing this because this post couldn’t be more of a HIGHlight reel amongst a lot of tears, heartbreak, low energy (not sharing that for sympathy, just want to remind you its very easy to share the parts that make life look effortless) 🤍

Don’t underestimate the power of these micro moments of mindfulness. It’s essential to have some self regulating tools i...
21/05/2026

Don’t underestimate the power of these micro moments of mindfulness. It’s essential to have some self regulating tools in your back pocket as a mama.

Carving out just 5 minutes a day consistently over time will have an impact.

Taking time to yourself isn’t selfish, it’s vital. Our children learn from what we do, not what we say and modeling to them that it’s a priority to look after your health and wellbeing is important.

You are the foundation of it ALL, look after you. Save this post for when you need it 🫶🏼🫶🏼🫶🏼

These are my absolute go-to for a sweet treat on a mainly wholefood diet. Only 5 minutes to prep with 3 ingredients and ...
14/05/2026

These are my absolute go-to for a sweet treat on a mainly wholefood diet.

Only 5 minutes to prep with 3 ingredients and 10/10 for taste. The whole family loves them.

Save this and give them a go 🤍

Address

Hedge End
SO30

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 7:30pm
Wednesday 9am - 5pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 7am - 11am

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