Self Defence Systems - SDS

Self Defence Systems - SDS 36 years combined experience in kickboxing , ju jitsu , grappling and self defence.

31/08/2026

Full body burn. 3 sets of 10. Enjoy giving it a go. Chris Hallway Nathan Bird Rachael Hewitt-Gray Khelda Sewell fans @

25/08/2026

Chris Hallway Nathan Bird. This is the kind of thing I like to avoid.

19/08/2026

NATHAN BIRD - 18/8/26 Nathan has been training with me since around January this year but mainly focused in fitness to coincide his endurance motorcycling , however over the past monty or so he has been interested in the jiu-jitsu side.
we have only been spending 10-15 mins at the end of each session going through a few techniques / positions , but he’s really got a good understanding of the game already . Twinned with super strength he’s coming on great , and unfortunately i’m coming of worse half the time.
all in all , always a great session.

19/08/2026

CHRIS HALLWAY - R2 18/8/26

19/08/2026

CHRIS HALLWAY - coming along great 18/8/26

10/08/2026

Foam roller stretch

10/08/2026

Foam roller ab work.

10/08/2026

Core balance and control.

30/07/2026

Great core and oblique exercise. The lateral lift keeping hips stable hits the spot.

30/07/2026

Functional movement. 3 x sets of 30 as part of your routine.

Address

84 Finchale Road
Hebburn
NE312JT

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 9am - 8pm

Telephone

+447799802394

Website

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