No Lippy Fitness

02/09/2026

02/09/2026

300+ entries already… and there’s still time to get yours in 👀🔥

The entries are flying in, but Sunday is your deadline. And once that clock hits 8pm, that’s it — entries are CLOSED. ⏰

So if you’ve been thinking “I’ll do it later”… this is your little nudge to do it now!

You’ve still got a few days to get involved, but don’t leave it until Sunday night and risk missing out.

Over 300 people are already in it… make sure you’re one of them. 👀

8pm Sunday. That’s the cut-off.

02/09/2026

02/09/2026

A big shout out to one of my lovely members…. I’ve loved watching the change and you should be very proud of yourself….

⭐First pic holiday 2023 no training, high waisted bikini barely played with son out of fear of getting in the pool

⭐Second pic holiday 2025 8 months at No Lippy, confident, played more in the pool

⭐Third pic 2026, much more confidence, in and out the pool, joined in aqua aerobics, played table tennis in bikini only and footall, feeling amazing, this isnt all about how I look but how I feel within myself and accomplishing things i never thought i would, and I feel so much more comfortable this holiday, not looking at anyone else comparing myself but being more comfortable in my own skin and lifestyle!!

THANK YOU!! X
Laura

01/09/2026

Why does the 8 week plan work?????
a structured eight-week fat-loss plan works because it removes guesswork and creates consistency. The key ingredients are:

* Accountability — regular check-ins make it easier to stay committed and get back on track quickly when things slip.
* Structured training — having a progressive programme gives every session a purpose and helps maintain or build muscle while increasing overall activity.
* Structured nutrition — a clear eating plan helps create a sustainable calorie deficit while providing enough protein and nutrients to support training and recovery.
* Support — having someone available to answer questions, troubleshoot problems, and make adjustments prevents small obstacles from becoming reasons to quit.
* Encouragement — progress isn’t always linear. Positive reinforcement helps maintain motivation when the scales stall or life gets busy.
* A defined timeframe — eight weeks is long enough to build momentum and see meaningful progress, while short enough to feel achievable.

Ultimately, the structure itself isn’t magic. It works because it makes the behaviours required for fat loss easier to repeat consistently for eight weeks.

Out 8 week fat loss plan starts weekend 12/13th September
Only 4 spots left.

30/08/2026

The biggest competition we’ve ever done…..
WIN 4 weeks of free training at No Lippy. TEN winners.

We’re giving ten of you four weeks of free training with us, on our new Tuesday and Thursday 6am
StrongHer classes and our Saturday and Sunday sessions.

Ladies only, Hebburn. All abilities, all ages, no judgement. Every session coached start to finish, so you’renever left working it out on your own.

Already train with us? Tag a friend … if she wins, you win too.

The first three members whose friend gets drawn win a free place on our 8 week fat loss plan: nutrition plan, check-ins, before and after photos and a full body analysis. (Normally £80).

TO ENTER
• Follow
• Like this post
• Tag a friend you’d train with

Tag as many friends as you like. Every tag is another entry.

Closes Sunday 6 September at 8pm.

Ten winners announced Monday 7 September.

Your four weeks run from Monday 14 September to Sunday 11 October.

Not one of the ten? Your first session is free anyway, competition or not. Just message Donna and she’ll find you a slot.

This promotion is not sponsored, endorsed or administered by, or associated with social media platforms.

*COMPETITION RULES IN THE COMMENTS*

28/08/2026

28/08/2026

Love early morning sessions….
All done and dusted by 7am!!!
⭐⭐ due to how busy we are, we are adding 2 extra classes to the timetable starting week com 14th September….
Tuesday and Thursday 6am ⭐⭐

27/08/2026

🔥 NEW 8-WEEK FAT LOSS PLAN — STARTING SOON! 🔥

Are you ready to make a change — not just for 8 weeks, but for the long term? ❤️

We’re launching a brand-new 8-Week Fat Loss Plan at No Lippy Fitness, designed to give you the structure, training, nutrition and support you need to achieve the best results YOU can over eight weeks. 💪

But this isn’t about a quick fix.

The 8 weeks are your starting point — a chance to build better habits, become fitter and stronger, improve your nutrition and give you the confidence and knowledge to continue living a healthier, happier lifestyle afterwards. 🙌

✨ WHAT’S INCLUDED?

📏 FULL STARTING ASSESSMENT
Before you begin, we’ll record your weight and measurements, take progress photographs and complete a full body composition analysis, including:

• Body fat percentage
• Muscle mass
• Body water
• Metabolic age
• And much more

🏋️‍♀️ EXPERT TRAINING

You’ll be trained, challenged and supported throughout the 8 weeks, with our team helping you get the very best from every session.

🥗 FULL NUTRITION PLAN

You’ll receive a structured nutrition plan to take the guesswork out of what to eat and help support your fat-loss goals — without turning the next eight weeks into a miserable crash diet!

👭 SUPPORT & ACCOUNTABILITY

You won’t be doing it alone. You’ll have the support of your coaches AND a dedicated support group to help keep you motivated, accountable and moving forward — even on the difficult days.

📸 TRACK YOUR PROGRESS

We’re not only looking at the number on the scales. Measurements, photographs and body composition can help us see the changes happening throughout your journey.

❤️ AND MOST IMPORTANTLY…

This isn’t about becoming someone else in eight weeks.

It’s about discovering what YOU can achieve when you have the right training, nutrition, support and consistency behind you.

8 weeks to get started.
8 weeks to build better habits.
8 weeks to see what you’re capable of.
Then a healthier lifestyle to keep building on. 💪❤️

Places will be limited.

👇 If you’re interested in joining our new 8-Week Fat Loss Plan, simply write INTERESTED below and we’ll send you more information.