OWN It

OWN It Your personal 'healthy lifestyle coach' helping you get fit, feel great and stay motivated. Finding ways for you to OWN It!

20/10/2021

10 rounds for time

10 squats 35kg (bar, kettle bell or anything weighted)
10 burpees (half or to the floor )
10 slam balls 15kg I used

20/02/2020

I got this lush home workout by John Di Benedetto thank you .
Love when people share there workouts or just put workouts on to help others I love doing someone else’s workout and this is it .

30 jumping jacks.
20 squats.
10 Press ups.
💐
30 Mountain climbers
20 lunges.
10 Press ups .
💐
30 pulse squats
20 burpees
10 press ups
💐
30 Bicycle crunches
20 crust jacks
10 press ups

30 seconds rest after each set 
Time each one

3 mile run done and a little snooze for karter it’s always so tempting to let him sleep all the way through but I love g...
07/10/2019

3 mile run done and a little snooze for karter it’s always so tempting to let him sleep all the way through but I love getting an early night so it’s just not happening 😂 bad mammy 😬 xx

Run with karter 🏃‍♀️and it’s done the trick got him an early nap because he’s napping later these days and that’s not go...
03/10/2019

Run with karter 🏃‍♀️

and it’s done the trick got him an early nap because he’s napping later these days and that’s not good for bed so getting him out for a run works well And keeps me fit 💪👊

It’s canny hard as well to get karter down in the house and can be canny stressful but getting him in the pram and going for a run works every time The motion of the pram gets karter down .

If you don’t like running do a brisk walk to one lamp post then a fast walk to the other then a jog to the third and carry that on for as long as you want . ###

26/09/2019

See how many sets you can do in 20 mins .

I got Karters dinner ready and sat him in his seat so I could do most of the workout in peace and it was the last two sets that he wanted to join in .

It’s a mint calorie burner in such a short time .

20mins workout , 11sets , 200 cals burnt

20 high knees
10 kettle bell swings
10 burpees to the floor
25 Russian twists

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