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OWN It Your personal 'healthy lifestyle coach' helping you get fit, feel great and stay motivated. Finding ways for you to OWN It!

20/10/2021

10 rounds for time

10 squats 35kg (bar, kettle bell or anything weighted)
10 burpees (half or to the floor )
10 slam balls 15kg I used

05/03/2020

Going to start a home workout had karter all sorted and settled but as soon as I get my stuff out he wants it and totally try’s his best to copy.

26/02/2020

Not every workout will go to plan when you have kids or distractions .

But you still can make it your own workout and this is exactly what I had to do this morning with karter.

Instead of doing my jumping squats and jumping lunges with my other sets instead I had to do them all together while pushing karter round the garden because he wanted on his Trike and he wasn’t going to have no for a answer.

26/02/2020

Had half an hour to spare this morning before me and karter headed out.

karter started getting bored in the house so both went out in the garden So I done a workout while karter played .

Totally Didn’t go to plan but I still managed what I set out to do even though I had to do my lunges while pushing him round the garden 😂 then he wanted the slamball so my rest was helping karter lift the slam ball 🎱 😂

20 jumping squats x4 sets
7 burpees x4 sets
15 jumping lunges x4 sets
10 slam balls 15kg x4 sets
7 wall balls 9kg x4 sets

20/02/2020

I got this lush home workout by John Di Benedetto thank you .
Love when people share there workouts or just put workouts on to help others I love doing someone else’s workout and this is it .

30 jumping jacks.
20 squats.
10 Press ups.
💐
30 Mountain climbers
20 lunges.
10 Press ups .
💐
30 pulse squats
20 burpees
10 press ups
💐
30 Bicycle crunches
20 crust jacks
10 press ups

30 seconds rest after each set 
Time each one

29/01/2020

Didn’t make it to SAP (strengthening and performance) last night so tried to make up for it this morning.

Started first set in the kitchen then the dishwasher bloke came then karter got tired 💤 so had to stop my workout ,karter eventually went down after a good walk in his pram so i got to finish my workout 🏋️‍♀️ 

Overhead press 10,9,8,7,6,5,4,3,2,1
Kettlebell 10x10
Press ups 10,9,8,7,6,5,4,3,2,1
Bicep curl’s 10,9,8,7,6,5,4,3,2,1

06/01/2020

Workout in the back garden this afternoon as couldn’t make black sheep training this morning and really wanted to get a session in .

Kettle bells 10
Jabs 100
Burpees over box 10
Slam ball 15kg 10
Ropes 10
Wall ball 9kg 10
Leg raises 10

Each round worked out about 4 mins 30 seconds with 30seconds rest at the end of each set so I managed 4 sets in 20mins

Finished with a 1mile slow run X

3 mile run done and a little snooze for karter it’s always so tempting to let him sleep all the way through but I love g...
07/10/2019

3 mile run done and a little snooze for karter it’s always so tempting to let him sleep all the way through but I love getting an early night so it’s just not happening 😂 bad mammy 😬 xx

Run with karter 🏃‍♀️and it’s done the trick got him an early nap because he’s napping later these days and that’s not go...
03/10/2019

Run with karter 🏃‍♀️

and it’s done the trick got him an early nap because he’s napping later these days and that’s not good for bed so getting him out for a run works well And keeps me fit 💪👊

It’s canny hard as well to get karter down in the house and can be canny stressful but getting him in the pram and going for a run works every time The motion of the pram gets karter down .

If you don’t like running do a brisk walk to one lamp post then a fast walk to the other then a jog to the third and carry that on for as long as you want . ###

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