Average Joe's Fitness

Average Joe's Fitness Average Joe's opened in 2015, with the mantra that health and fitness truly is for everyone. Need some gentle encouragement?

Going to a gym needn’t be a daunting ordeal, and with the right atmosphere, can actually be fun. Committed to delivering a ‘no-ego’ experience, Average Joe's Fitness is a gym for everyone. Whether you're looking to lose weight, gain muscle or push your fitness levels to the extreme; our programmed group classes will steer you towards better overall health, happiness and a longer life. Currently we

run Strength, Fitness, Stretch and Core, Strength and Fitness and BoxFit. Available pretty much 24/7 via our Facebook Member's Page, our supportive trainers are quick to respond to any questions you may have along the way, as well as organising fun fitness events for you to get to know our other members.

29/03/2026

Somewhere beetween 8 and enough 😂

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28/03/2026

Yesterday’s Strength Programming 💪🔥

Strength 3 (week 12/12):

A1) Sled Push 4x30m
A2) Plate Hops 3x10/10

B1) Pull-Up 4x7 or Wide Lat Pull Down 4x6-8
(Tempo 1231)
B2) Supported DB Row 4x8

C1) BB Bicep Curl 3x21’s
C2) Weighted Knee Raise 3xMax

D1) BB RDL 3x14
D2) BB Front Squat 3x14

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26/03/2026

Train hard. Feel better.

DM to book your free trial.

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24/03/2026

2 YEARS IN OUR NEW FACILITY!

2 years ago we undertook the massive job of renovating a bigger unit and fitting it out as the new Average Joe’s.

Thanks to our clients and amazing staff the whole thing came together. What a community we’ve built!

22/03/2026

Saturday sessions: Here’s what we got up to in ‘Endurance’ and ‘Strength & Fitness’

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18/03/2026

Strength Class: Train With Purpose 💪

If you want to get stronger, lifting random weights every workout isn’t the answer. That’s why our Strength Classes follow our structured training program designed to help members build real, measurable strength over time.

What Happens in a Strength Class?

1. Structured Warm-Up 🔥
We start with a guided warm-up focused on mobility and activation. This prepares your joints and muscles for the heavier work ahead and helps reduce the risk of injury.

2. Main Strength Lifts 🏋️
The core of the session focuses on compound lifts such as squats, presses, hinges, and pulls. These movements train multiple muscle groups at once and are the most effective way to build strength.

3. Progressive Programming 📈
Our program runs in blocks, with planned progressions each week. That might mean increasing weight, adding reps, or improving technique. This progressive overload is what drives long-term strength gains.

4. Coaching and Technique 🧠
Coaches guide you through proper form and movement mechanics. Good technique means you lift safer, stronger, and more efficiently.

5. Accessory Work 💥
To finish, we add targeted exercises that support the main lifts. These help strengthen smaller muscles, improve balance, and prevent weaknesses.

Show up, follow the program, and get stronger. 💪 it’s as simple as that!

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16/03/2026

Our new ‘Hyrox Strength’ classes have been going down a treat 💪🔥

Big lifts, race-focused movements, and that unbeatable AJ’s atmosphere — you’re all bringing the energy every single session!

Fancy it?
Join us next Sunday at 10am!

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15/03/2026

🥊🥵🔥

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14/03/2026

Endurance class: today

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13/03/2026

🔥 Full Hyrox Simulation 🔥

It’s time to put your training to the test. Join us for our first complete HYROX simulation of the year - the perfect chance to experience the full race format and push your limits.

What to Expect:

• Full HYROX race set-up
• Official race-style pacing & structure
• Atmosphere, banging tunes, fresh slices 🍕

📆 Date: 10.05.26
📍 Location:
1️⃣ Singles: £40
2️⃣ Doubles: £50

Limited spots available - DM us to secure yours
today!

📱 07775558826

11/03/2026

Walk in feeling low… walk out feeling unstoppable!

For Ella, this gym became more than just a place to train. It became her community.

She found help with her training, made lifelong friends, and completely changed her life in the process.

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Address

Hebburn

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 7pm
Saturday 8am - 12pm
Sunday 9am - 12pm

Telephone

+447775558826

Website

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