Running Training Plan

30/12/2024

What's your New Year resolution?
Here's how to help you make it stick

There are many different surveys providing a wide variety of results on the longevity of New Year resolutions. Success rates range from 30% to a dismal 8%.

16/10/2024

How to work out your training paces.

Use the training paces calculator to work out your own training paces, threshold pace, long run pace, marathon pace.

08/10/2024

https://runningtrainingplan.com/runningpress/what-speed-should-i-do-my-400m-reps-in/

Running pace for 400m intervals (or 400m repeats) varies depending on the objective of the session and the recovery periods. Very often, 400m reps are run at

05/09/2024

Looking to break 25 minutes for 5k?
Here's your plan:

Training plan and qualified guidance for running under 25 minutes for 5k, with pacing calculator to work out your key sessions.

01/01/2024

Why your efforts to lose weight will probably fail.

The beginning of another new year and with it are the resolutions that are going to make us fitter, healthier, wealthier, less cluttered, more organised, etc,

20/04/2023

Is trying to run a negative split marathon a good idea?
https://runningtrainingplan.com/runningpress/negative-split-marathon/

16/07/2020

10k in under 60 minutes training plan
https://runningtrainingplan.com/runningpress/10k-in-an-hour-training-plan/

06/05/2020

Weekly session #6:
https://runningtrainingplan.com/runningpress/coronavirus-running-training-session-6/

07/04/2020

Weekly Training Session #2

7 April, 2020 By RTP Leave a CommentCoronavirus: Running Training Session 2Here is the second of the weekly training sessions for runners who want to maintain some structure to their running training during the period of restricted movement and social distancing.For more details of the sessions see....

02/04/2020

Weekly training sessions to keep you focused during restricted times.
Read more on the website.

1 April, 2020 By RTP Leave a CommentCoronavirus: Running Training SessionsWeekly training sessions during times of social distancingIs running still important in these times?Go straight to session 1If you are feeling like me you might have noticed a drop in motivation to train. I, like many, was boo...

18/03/2020

Thinking about a virtual marathon?

18 March, 2020 By RTP Leave a CommentLong runs and depressed immune systemOf course, there are more important things to be thinking about right now other than running.Marathon disappointmentFor many runners the first and biggest effect of the coronavirus outbreak was the cancellation of the spring m...

28/01/2020

5k in under 20 minutes, here's your guide.

Running under 20 minutes for a 5k usually demands more than an off-the-shelf training plan. This guide will help you get there.