Pink Fox Personal Training

05/01/2024

5 tips on how to stick to your new years resolutions!

If the new year has motivated you to make some postive changes in your life then that is incredible. 💜

With most resolutions being fitness based, I thought I'd share with you some ways on how to stick to them!

My biggest tip, small changes lead to big results. Break your goals down in to smaller more sustainable changes. Make sure they are realistic goals and celebrate your little wins! Take each day as it comes and remember that you are not alone! 💜

05/01/2024

Offer ends on the 7th Jan! Book your space now to transform your fitness journey. 💜👇

🦊 NEW YEAR Steal!🦊

Unlock your inner strength and kickstart your fitness journey with our brand new 6 week online program!

What you get:
🖤 Online Initial Consultation
🩷 Personalised Workouts
🖤 Online One to One PT Session
🩷 Nutrition Support
🖤 Mindset Work

This brand new package is perfect for anyone who is looking to kickstart their fitness journey.

Once you have signed up, we will arrange a time for an online consultation to dig deeper in to the reasons why you are making a change, set your SMART goals and work out what time you have available in your schedule!

From that I will create you a personalised program that suits your lifestyle and will get you right on track to hit your goals.

But that is not all! Once we have the program we will work together online, going through the exercises to make sure that you feel fully confident and comfortable with what you are doing.

I will also support you with your nutrition, providing you with all the information that will not just help you for 6 weeks but for your lifetime!

Over the next few weeks, I will check in with you each week to see how you are getting on. You get to feedback what went well, what not so well and we can find solutions to any barriers that are in your way!

As with everything I do, mindset work is so important! We will work on getting you in to a more positive mindset, leaving you feeling more confident, capable and empowered to achieve your fitness goals.

🩷Get Our New Year Steal Deal Now! 🩷

Purchase your program now for just £89.00! (usual price £120).

This offer is limited to just 10 SPACES! So don't miss out, take action now and get yourself booked on! Kickstart your fitness journey and unleash your inner strength with me. 🖤

OFFER ENDS 7th January 2024! Pop me a message to book your spot!

30/12/2023

🦊 My motivation! 🦊

Here's my little Tommy and he has been my workout buddy since he was around 8 weeks old. He used to come with me to my Pre and Postnatal fitness classes and regularly comes to our little gym to join in with our workouts.

Exercising with your kids is so important. 💜 For him, exercise is a normal part of life and just something that we do. Dont get me wrong this morning I could have easily have gone back to bed, without his cute little nudge I probably would have 🤣 And just to prove we did it, there's Tommy with a Kettlebell... 🤣🤣

My kids are my biggest motivation. I want to stay fit and healthy for them and be a role model for them. 💜

29/12/2023

🦊 NEW YEAR Steal!🦊

Unlock your inner strength and kickstart your fitness journey with our brand new 6 week online program!

What you get:
🖤 Online Initial Consultation
🩷 Personalised Workouts
🖤 Online One to One PT Session
🩷 Nutrition Support
🖤 Mindset Work

This brand new package is perfect for anyone who is looking to kickstart their fitness journey.

Once you have signed up, we will arrange a time for an online consultation to dig deeper in to the reasons why you are making a change, set your SMART goals and work out what time you have available in your schedule!

From that I will create you a personalised program that suits your lifestyle and will get you right on track to hit your goals.

But that is not all! Once we have the program we will work together online, going through the exercises to make sure that you feel fully confident and comfortable with what you are doing.

I will also support you with your nutrition, providing you with all the information that will not just help you for 6 weeks but for your lifetime!

Over the next few weeks, I will check in with you each week to see how you are getting on. You get to feedback what went well, what not so well and we can find solutions to any barriers that are in your way!

As with everything I do, mindset work is so important! We will work on getting you in to a more positive mindset, leaving you feeling more confident, capable and empowered to achieve your fitness goals.

🩷Get Our New Year Steal Deal Now! 🩷

Purchase your program now for just £89.00! (usual price £120).

This offer is limited to just 10 SPACES! So don't miss out, take action now and get yourself booked on! Kickstart your fitness journey and unleash your inner strength with me. 🖤

OFFER ENDS 7th January 2024! Pop me a message to book your spot!

27/12/2023

🦊 Pink Fox Personal Training! 🦊

If you are ready to embark on a fitness journey that's all about empowerment, fun, and lasting results, then you're in the right place.

I believe that every one has the potential to be a happier, healthier, and stronger version of themselves. Whether you're just starting your fitness journey or looking to take it to the next level, I'm here to support and guide you every step of the way. No matter your age, fitness level, or background, you belong here!

Our approach is all about positivity, empowerment and inclusivity. We'll work together to set achievable goals, get you in a positive mindset, design personalised workout routines, and explore nutrition choices that work for you.

We can workout from your own home, at a location that suits you, in my small private gym in Punnetts Town OR online!

So, get ready to sweat, smile, and embrace the incredible journey toward your best self. Let's do this together! 💪

I also have a range of community fitness classes, that will compliment your personal training. We have a really supportive community, so that you can connect with like-minded people, empower and support one another 💜

I only have 5 SLOTS LEFT! So get in touch today so you don't miss out! 💜

22/12/2023

Phew! I have just finished my gym session and oh my goodness what a workout. But I feel soooo much better for moving my body and lifting some weights! 💪💪

It can be so hard to stay on track over the christmas period. Our usual routine is out of the window, we are busier than ever visiting family, doing Christmas activities and not to mention having the kids off on school holidays.

My biggest tip for this time of year is to take the pressure off of yourself. It doesn't matter if you skip a workout because you cant fit it in. Or if you eat more than you usually would.

Heres the thing, sustainable fitness journeys need to fit it with you, with the time you have available and with what is going on around you and that fluctuates! So... so can your workouts... sometimes 😛

If you want to stay on track and you don't want to lose your progress you've made so far, you could try:

🦊 Splitting up your workouts in to shorter workouts to help with limited time.

🦊 Set yourself a time each day to get something done, remember something is always better than nothing.

🦊 Don't understand estimate the power of walking! Try to keep your step count up. Go out for a walk with the family or your friends and try to hit a couple more thousand steps than you usually would, if you haven't got time to workout.

Take the pressure off yourself and do what works for you at this moment in time. 💜 You've got this 💪💜

10/12/2023

💜 This is Everything 💜

I hear it all the time and it makes me so sad when women are trying so hard to 'stick to their diet' or feeling like they haven't got any where because the scales haven't moved.

The first thing we work on in our sessions, whether that's one to one, small groups or classes is your mindset. Taking your focus off of the sad step (aka your scales) and pushing your focus towards your achievements.

What we can guarantee...
💪 You will get stronger (physically and mentally)
😃 You will feel happier
😎 Your confidence will grow
💜 We will get you to your goals.

Switching your mindset is so important, and if you can do the above I promise you the rest will follow.

Want me to show you how? Contact me today to book your free consultation now!

28/11/2023

Its been a busy day with one to one and group sessions today! And we are not done yet! 💪

This time of year can be do hard for motivation! Its cold, often wet, work is busy, Christmas is coming and there's lots to prepare, if you got kids the school demand is second to none!

BUT try not to let that stop you from reaching your goals. Schedule in some time for yourself, get out for a short walk, pop to the gym, book a one to one with me 😛 what ever it is just do it. 💜 I promise you, you will feel better afterwards.

You've got this 💪

24/11/2023

Wrapping up warm for group sessions today!

Split the cost with a small group of friends would like to get stronger, happier and healthier to end this year stronger than ever! Get in touch today.

I have just a few spaces available!

Group sessions start from £40 for 2 people 💜

DM me for more details.

21/11/2023

Looking forward to seeing my one to one clients this morning and helping them to smash their personalised workouts!

If you are:
⬇️ Looking to lose weight
💪 Wanting to be fitter and stronger
🥰 Want to increase your body confidence

Then get in touch today to find out how I can help you!

❌ No Fad diets
❌ No ridiculous exercise programs
❌ No unrealistic expectations
❌ No judgement and no pressure!

www.pinkfoxfitness.co.uk

19/11/2023

Our little gym had a make over this weekend! Lots of paint, some sweat and luckily no tears! 🤣🤣

Already for its one to one sessions next week!

What have you been up to this weekend?