Strong Mama

Strong Mama is the fun, effective and interactive workout with or without your child. I have a real passion for making fitness fun and accessible to all.

I'm Kelly I qualified as a fitness instructor in March 2019 and I can't believe where the time has gone! I created Strong Mama so that I could help empower women and help them get back in to exercise after having a baby and beyond. Allowing them to bring their children with them if they need to also bond with them while they workout!

18/08/2025

💗 Strong Mama Update 💗

We absolutely LOVE running our mama & baby sessions and I want to say a huge thank you to everyone who has supported the class so far.

Unfortunately, due to low numbers we’ll be closing our Strong Mama classes for the time being.

If you've been at classes over the past few months, you'll have seen that attendance has been low. And unfortunately this just isn't viable for both myself and Kirsty at the moment.

This isn’t goodbye forever — just see you later 👀

If you’d love to see them return in the future please let me know, cause your feedback will shape what we offer next 💫

**CLASS WILL BE OPEN THIS THURSDAY BUT WILL BE OUR LAST SESSION FOR NOW**

29/07/2025

Not only are our Strong Mamas classes still running through the summer! 🌞But we also have our BRAND NEW Disney Season starting next week!

Come join us on a Thursday morning, 09:30 at Cross In Hand Village Hall.

✅ Older siblings welcome through the summer.
✅ Buggy-friendly
✅ Welcoming & judgement-free
✅ No fitness experience needed

This is your time to move, breathe, and connect with your baby— even if the rest of your week is complete chaos.

📩 Message to book your spot — it’s one class, 45 minutes, just for YOU 💕

28/07/2025

How's your summer going Mamas?! 🌞

We've already had one trip to A&E, countless snacks demands and Ive said 'Just give me 5 minutes' more times than I can count. 🙃

But summers are all about beautiful chaos. So if you're riding the summer holiday Rollercoaster... you are not alone!

👇 Tell me in the comments:
What's been the most real mama moment of your summer so far?

10/07/2025

I just LOVE our sessions! Here is a round up for the week!

Wednesdays class in Horam was the last one for the summer! Kirsty and I both have a very important first aid course to attend next week and we have decided to pause this class over the summer!

But dont panic! Because our Cross In Hand class on a Thursday is still very much open! And will continue to be open through the summer hols! 🥳🥳

Older siblings are more than welcome though the summer! We cant wait to meet some of the older crew!

See you next week Mamas! X

26/06/2025

Hey Mamas!

Just a reminder that there are currently temporary lights in Cross In Hand! If you can, please allow extra time to get to class! 🥰 x

19/06/2025

Well that was hot! And still everyone came to slay! Mamas you were just incredible this morning and so were the little ones!

Cant wait to see you next week!

18/06/2025

Yes Horam Strong Mamas! You were amazing today! And how nice to have air conditioning on such a hot day! 🌞☀️

But the BEST bit about this class is the community! After class we always pop to for a drink and sometimes something tasty 😋

So nice to have a proper catch up after class 🥰

We are already looking forward to seeing our Cross In Hand Mamas tomorrow! Sadly, we dont have air con 😅 but we will get those windows open wide! 🥰

11/06/2025

Horam Strong Mamas! You were amazing this morning! 💪

I love this photo of these two birthday twins! Both born on the same day 🥰

10/06/2025

Are you ready to regain your strength Mama?💪

Join our Strong Mama classes designed especially for mums and their babies!

Safely rebuild your core and pelvic floor, connect with other mums, and feel stronger every day.

No judgment, just support. Book your spot today!

03/06/2025

Ekkkk! Who is excited for our Strong Mama Summer Vibes Season Launch tomorrow! 🙋‍♀️

This Season is packed full of squats, core strengthening AND a whole lot of fun.

We cant wait to show you what we have in store.

See you tomorrow Horam Mamas!

Come and join us at Electra Star, Horam!

31/05/2025

Missing Classes This Week? Try this 5-minute at home workout with your child!

✅ 10 squats (holding your child)
✅ 10 baby push-ups (on knees, give baby a kiss at the bottom!)
✅ 10 Glute Bridges (place baby on your hips)
✅ 10 Baby Presses (Lift baby above your head)
✅ 10 baby deadlifts (hold baby tight and lean forward)

You can repeat this as many times as your like! Let us know how you got on in the comments 👇

28/05/2025

We are over half way through Half term - How is it going?

If you’re juggling snacks, tantrums, zero routine, and a serious lack of me-time... trust me you’re not alone 💥

We are so close Mama's!

How are you all doing this week? Share your most chaotic, funniest, or sweetest half term moments in the comments! 👇

Address

High Croft
Heathfield
TN219DR

Telephone

+447368552652

Website

http://www.pinkfoxfitness.co.uk/

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