Gro-fit Training

29/02/2024

Do something today that your future self will thank you for.

28/02/2024

Don't beat yourself up for not being like others or achieving what others do.
You are YOU and YOU are awesome!

27/02/2024

When one door closes another one opens...
Fabulous opportunity for an ambitious Personal Trainer to take over the lease for a fully equipped studio/gym or get their hands on some of the equipment!
Please call Bryn on 07776 180499 or message us!

26/02/2024

Walking is a form of aerobic exercise and is one of the easiest ways to increase your physical activity and improve your health. Physical activity increases your heart rate, strengthens your heart, and increases blood circulation through your body, bringing more oxygen and nutrients to your organs.

23/02/2024

The meteorological start to spring is only 6 days away!
Time to do a little dance - great for fitness, too 💃🕺

22/02/2024

Get walking!
0,000 steps a day was never based on science, however...
Benefits Of 10,000 Steps A Day
#

Here's where that number comes from—and how to set your step goal.

21/02/2024

“Typically, a person in their 50s should be able to balance on one leg for around 40 seconds. Someone in their 60s is looking at 20 seconds, and someone in their 70s is around 10 seconds,” Lubetzky
Time to have a chat with Gro-Fit Training?
https://www.healthline.com/health-news/can-you-stand-on-one-leg-for-10-seconds-what-that-tells-you-about-your-overall-health?

Experts say the inability to stand on one leg for at least 10 seconds can be an indicator of general health problems

20/02/2024

We do not stop exercising
because we grow old-
we grow old
because we stop exercising.
Dr. Kenneth Cooper
Very wise words! Why not pop across to our bio and check out what we can do to make sure you stay fit and healthy?

19/02/2024

Exercise and osteoporosis!
#
https://theros.org.uk/inf.../bone-health/exercise-for-bones/

16/02/2024

The only limit to the height of your achievements
is the reach of your dreams and your willingness to work for them.
Michelle Obama

15/02/2024

Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work together. This leads to better balance and stability making daily activities such as walking, running, and sitting much easier and reduces back injuries...
We can help you with getting your core into shape...

14/02/2024

Sharing is caring,
so why not do Personal Training sessions together as a pair? Doing your workout with a partner (if goals and abilities are similar) can be very motivational!